ʻO nā meaʻai no ke kanaka he mea maikaʻi loa ia, akā, he kakaikahi wale nō ka poʻe iʻike i keʻano o ka uluʻana a me keʻano o nā mea i like me mua o ko lākou hikiʻana i kā mākou papaʻaina.
Manaʻo wale ka'ōpū ma nā lāʻau wale nō? ʻAʻole paha pehea!
1.ʻO nā peanuts.
He mea kaulana loa ka peanuts ma nā'āina he nui, akāʻoi aku ka nui o nā mea a pau ma ka US, he launa nui a pau i hoʻolahaʻia i kēia nakanaka,ʻo ia hoʻi ka pata pīnati, me ka meaʻoleʻAmelika eʻike i kāna kakahiaka kakahiaka. Ke ulu nei kēia huaʻai i ka lepo e like me ka'ōlaa,ʻo nā aʻa wale nō,ʻaʻole nā lāʻau, he kūpono ia no kaʻai.
2. Malaina Brazilian.
ʻOi kaʻoi aku o nā meaʻono i ka Brazil nut - ma ka hua nui nui he nui nā hua. Hoʻokomoʻia nā aʻa i loko o ka hua aʻai i nā huapalapala, a kanuʻia kekahi o lākou i ka'āina i mālamaʻia, a pēlā e ulu ai kekahi o lākou. Hiki i ka lāʻau o ka Brazil nut ke ola no nā 500-1000 makahiki a hiki i nā nui nui.
3. Wikiʻole.
ʻO ka wōlani punahele a kēlā me kēia kanaka. He hale kūʻai wale nō ia o nā huaora a me nā mea kikowaena. ʻAiʻia ia i ka meaʻokoʻa aiʻole i nā mea i kāluaʻia aiʻole i nā salam. Piʻi ka'ōpū ma keʻano o kahi lāʻau me nā lau ākea. He kumu paʻa kona ikaika loa, no laila,ʻaʻole kūpono ka kanuʻana o nā lāʻau kanu ma kahi kokoke i nā hale, no ka mea, hiki iā lākou ke hoʻohiolo i ka kahua.
4. Kalone.
He nani nā lau o Cederica a heʻano helehelena o nā lau, no laila, i nā'āina ma hope o Soviet, ua kanu pinepineʻia ma nā ala no ka nani. ʻAʻole i hoʻohanaʻia nā pahu a pau no kaʻai, ma ko mākou māhele, hikiʻole i nā lāleʻa momona ke loaʻa kahi e hiki ai iāʻoe ke hālāwai. Ma mua, ua hoʻololiʻia kēia'ōpili i nā lālā alala. A i kēia lā, he mea momona ia a mahalo nuiʻia,ʻo ia ma kahi pā me nā momona,ʻo ia hoʻi nā hua nui.
5. NĀ Pine.
ʻO nā kumulāʻau Cedar i Rusia ka mea e pono ai kaʻai wale nō mai Siberian Pine pine, hiki ke ulu iʻekolu makahiki. ʻO nā hua'ē aʻe o nā lāʻau painaʻaʻole i hāʻawi i nā huaʻaiʻai i nā kānaka. ʻOi aku ka nui o ke kumulāʻau i nā calories, waiwai nui i nā momona a me nā hāʻalea, me ka nuiʻole. ʻOi aku ka māmā ma mua o ko lākou leʻaleʻa, inā eʻala liʻiliʻiʻia nā hua liʻiliʻi a hiki i ka hoʻopiliʻana o kaʻaila mai iā lākou.
6. Ka hui.
ʻO nā'ōpala homelandʻo Brazil. He meaʻono no ko lākouʻano a me ka meaʻokoʻa loa, he mea maikaʻi loa keʻai iki i ka paʻakai a me ka'ōniu. ʻO nā huahele cashew e like me nā'ōlaʻa,ʻoluʻolu a leʻaleʻa hoʻi, a ua hoʻokumuʻia ka'ōpū ma waho o kēia mau hua. ʻAʻole hiki ke hua iā mākou, no ka mea e pōʻino ana ka lā ma hope o ka weheʻana iā ia mai ka lālā. Akā, uaʻoluʻolu nā'ōpala i ko mākou mau kaiahui'āina.
7. Noi.
Me ka niu ua maopopo i nā kānaka a pau, akā,ʻaʻole nā mea a pau eʻike he maikaʻi maoli kēia. ʻO kaʻaoʻao o ka niuʻaʻole ia e kūpono i kaʻai, akāʻo ka'ōmole pono'ī, aiʻole,ʻo ka waiū a me nā mea keʻokeʻo keʻokeʻo, he mea nui loa ia e hoʻohanaʻia me ka noiʻana i ka meaʻai. Kūlana ka niu niu i nā'āina wela ma ka moana kai.
8.ʻAmona.
ʻO nā hua o nā'alemona, heʻono a heʻawaʻawa. No kaʻaiʻana, nā lāʻau lapaʻau a me ka hoʻoponoponoʻana e hoʻohana wale i nā'alemona. ʻAʻole pēlā,ʻoi aku ka'ōpū, e like me ka nui o nā manaʻo. Hāpaiʻia nā'alemona o nā almonds ma Crimea a ma nāʻaoʻao hema o ka moku Post-Soviet, a ma Asia a me ka Caucasus. ʻO kēia'ōmu he meaʻono a maikaʻi loa iʻikeʻia e nā mea he nui, he mea maikaʻi keʻaiʻana ma keʻano likeʻole a ma nā kīʻaha kīʻaha. Ma muli o konaʻono hopena, ua hoʻokomoʻia nā'alemona i ka hopena no ka hoʻomākaukauʻana i kekahi mea inu waiʻona.
9. Pekena.
ʻO Pecan kahi pili pili loa o ka wōnati, no laila ua like lākou me kaʻono, akā,ʻoi aku ka māmā a me ka māmā o nā pekani. He kiʻekiʻe loa ia i nā calorie: i 100 grams o ka'ōpū he 850 calories. Hiki i ke pecan ke piʻi i ke anawaena o 40 mika a hua i nā hua no 300 mau makahiki. ʻO ka'āina'ōiwi o kēia naluʻo iaʻoʻAmelika Hema.
10. Pistachio.
ʻO ka'āina'āina o nā pistachiosʻo Iran a me Iraq, kahi i hele mai ai kēia mau hua. Heʻuʻuku ko Pistachio a he poʻo haʻahaʻa kona, me ka likeʻole o nāʻelele'ē aʻe, a he 20 mauʻano like paha. Hoʻomaʻamaʻa i ka wela a me ke anu i -25 mau kekelē.
11. No ka ulu.
ʻO ka Hazelnut kahiʻano kūpona. Ke ulu neiʻo ia i keʻano o ka nahelehele a me ke anawaena hiki ke piʻi i 3 mau mika. ʻO nā hua a me nā lau o kēiaʻano lāʻau liʻiliʻi nui ka nui ma mua o ko lākou mau ulu lāʻau ulu nahele.