ʻO nā huaora no ka mea hānai no ka wahine

Me kouʻike,ʻo ka waiū o ka makuahine he mea momona a palekana. No nā kamaliʻiʻo ia wale nō ke kumu o nā meaʻai. I kēiaʻano,ʻo ka hanaʻana o ka waiū e pili loa ana i kaʻai o ka makuahine. No laila, me nā monotonous, protein-mauʻole a me nā meaʻai waiwai momona, hikiʻole i ka pēpē ke loaʻa nā meaʻai kūpono. Hōʻikeʻia kēia i ka wā o ka hoʻoilo. ʻO ia i kēia manawa a he pono ka mea e pono ai ka huaora, no ka makuahine, ka mea, me ka hānai hānai, pono e nānā pono i nā meaʻai o ka meaʻai i ka meaʻai.

Inā he pono e inu i nā huaʻai ma ka hānai hānai (GV)?

Ua hōʻikeʻiaʻo Scientifically ka nele o nā meaʻai a me nā huaʻai i loko o ke kumu o ka hānaiʻaʻole hiki ke hoʻonāuki wale i ka beriberi i loko o ka pēpē, akā e hoʻopilikia pū hoʻi i ka hana lactation.

ʻO ia ke kumu e hāʻawiʻia ai nā medics GV e lawe i nā huaʻai hou e like me C,ʻE a me PP. I kēia hihia, maikaʻi loa ke komo i loko o ke kino ma keʻano maoli,ʻo ia hoʻi. i ka hoʻohuiʻana o ka meaʻai.

No laila, loaʻa nāʻaila ascorbic i loko o nā hua e like me ka kiwi, nā huakule, nā currants, nā kuizele, nā dogrose, nā pehu, a pēlā aku.

ʻO ka Vitamona E nā huaʻaila e like me ka lāʻauʻoliva, ka hua o kaʻiliahi, a me ka hua, nā hua puaʻa, nā hua.

Loaʻaʻia ka Vitamin PP i nā meaʻai e like me ka ate naki, nā hua, ka iʻa, ka lihi, ka waiū, ka hānai hānai. I loko o nā mea kanu, nui ka'eneka nicotinic i loko o nā'ōmato, nāʻuala, broccoli, kāloka.

No ka hoʻouluʻana i ke kinowona a me ka momona i ka waiū waiū, ua'ōlelo nā kauka eʻai i nā meaʻai'ē aʻe he mau huaʻaola A, B, D. Aia lākou i ka waiū, ka pata, ka lihi, ka ate, nā hua moa, nā nūme, ka iʻa, ka palaoa.

He aha nā meaʻai e inu ai au ma hope o ka hānauʻana a me ka hānai?

I kaʻikeʻana i kaʻoiaʻiʻoʻaʻole hiki i ka makuahine ke hoʻolako i kēia a iʻole ia huahana i kānaʻai no ka hopena o ka hopena mai ka'ōpiopio o ke keiki, aia he mea e pono ai ka huaora i loaʻa ma nāʻano hana.

Ma mua o ka laweʻana i nā huaora no ka lactation, pono ka wahine e nīnau i ke kauka. Ua hanaʻia i loko o keʻano o nā papa, nā'aleʻa, nā capsules. ʻO ka hapanui o nā manawa, ua hoʻonohonoho ka poʻeʻike, i nāʻano hua lāʻauʻono. ʻO nā mea maʻamau ka:

ʻO keʻano likeʻole, ka lōʻihi a me ka lōʻihi o ke komoʻana, e hōʻike waleʻia e ke kauka.