ʻO kaʻaiʻana o kahi pēpē i nā mahina he 8 e pili ana i nā kumu he nui: i ka hānai maʻamau a iʻole ka hanaʻana o ka pēpē,ʻo ia ka pēpē, i ka makahiki hea lākou i hoʻomaka ai e hoʻokomo i nā meaʻai kūpono, inā paha i kaʻeha ka hopena i nā hopena maʻi. ʻO kekahi mau keiki i nā mahina he 8 i hala i ka wā maʻamau i ka papa inoa, e like me nā huaʻano, nā hua, nā huaʻona, nā meaʻai, nā hua manu iʻa, nā mea waiū waiū a me nā mea pāʻani; ʻO nā mea'ē aʻe i kēia mau makahiki he kama'āina, koe wale nō ka waiū o ka makuahine, me 2-3 mau huahana hou.
ʻO kekahi makuahine kūpono i ka hoʻoholoʻana i ka nīnau "pehea e hānai ai i kahi keiki i nā mahina 8?",ʻOiaʻiʻo, ua hoʻopaʻaʻia me nā'ōlelo aʻo a ka pediatric a me nāʻano papahana likeʻole. ʻO ka hanaʻana i ka papahana no ka hoʻokomoʻana i nā huahana hou i loko o kaʻai a ka pēpē,ʻaʻole i maʻalahi loa. Akā, e noʻonoʻo i keʻano o ka kukeʻana i ka meaʻono a me ka nui o kēia mau huahana, e hana i ka papa inoa no kēlā me kēia lā, e hoʻokumu i kaʻai he mau meaʻoihana wale nō ka mea e makemake ai i kahi makua'ōpio e noʻonoʻo pono i ka hana a me ka hanaʻana.
Nā huahana no kahi keiki i loko o 8 mau mahina (ma ka papa o ke kaʻina hoʻokomo):
- porridge (oatmeal, buckwheat, rice, corn, etc.);
- ka waiū bipi (ʻoki wale no kaʻaila);
- nā māla (kāpena a me ke brokoli, zucchini, kaloki, kaʻuala, kāloka,'aliki);
- huaʻai a me ka waiūpaʻa;
- nā hua hua a me nā hua (ʻula, pears, bananas,'ākikoki, piʻika, pulu, cherries,ʻeleʻeleʻeleʻele a me kaʻulaʻula, blueberries, raspberries);
- kaʻiʻo (ka pipi, ka pipi, ka pīpī, ka moa, me ka mālama - puaʻa, pūpū hoʻokipa);
- ka'ōpū kiko (2-3 manawa i ka hebedoma);
- kahi liʻiliʻi;
- kefir a me nā mea inuʻona'ē aʻe;
- ka iʻa.
Hoʻoponopono kaʻaʻai ma nā mahinaʻewalu
ʻO ke keiki ma 8 mahina e pono e hānaiʻia i nā manawa he 5-6 i ka lā ma kahi hola o 4 mau hola. Eia kaʻaina kūpono e pili ana i kēlā me kēia lā no kahi pēpē i loko o 8 mahina:
- 6:00 - ka waiu waiu a mea waiu paha;
- 10:00 - porridge (170-190 g), waiʻona paha, aiʻole nā paila kīla (50-70 ml);
- 14:00 - puree pure (170-190 g), me ka hui pūʻana o puree (e pili ana i 50 grams) aʻaʻoleʻole paha, kahi berena a maʻemaʻe paha; i ka hānaiʻai hoʻokahi e hiki iāʻoe ke hāʻawi i ke keiki i ka'ōpū hua manu (1/2 ka moa a iʻole ka quail holoʻokoʻa);
- 18:00 - ka pīpī (50-70 g, inā i komo i loko), kefir (i 200 ml, inā i komo muaʻia), 1 pahikisi; aiʻole ka huamoa egg (1 / moa a me nā haelu holoʻokoʻa, ināʻaʻole i hāʻawiʻia i kaʻaina awakea), hoʻonuiʻia me ka waiū hānai a iʻole ka huiʻana;
- 22.00 - ka waiu waiu a i ole ka paila.
Makemake kekahi mau keiki e ala aʻe aʻai i ka 1.00-2.00 a hana me ka mālamaʻole i 6 mau hola, aʻo kekahi mau mea e pono ai i ka pō a me ke kakahiaka kakahiaka.
Nā papa no nā keiki 8 mau mahina
Manna porridge me blueberries no ka'ōpō kakahiaka
Mea Kai:
- 2 punetēpuni nā ulu lāʻau semolina;
- 0.5 tbsp. ka waiū;
- 0.5 tbsp. wai;
- 1 tbsp. ke kō;
- 1 tbsp. nā lāʻau blueberries hou a i 'ālika.
Hoʻomākaukau
Milk a me ka wai i loko o ka'ōmole kila kila, kāpili i ke kō, i loko o ka'ōleʻa, e ninini i loko o ka mango, e hoʻonāukiuki mau ana. E hoʻomau i ka haʻalulu, e lawe mai i ka porridge i kahi ohe, e hoʻohaʻahaʻa i ka wela a eʻaila no 5 mau minuke'ē aʻe. E hāʻawi i ka paʻaha e hoʻomaʻalili, i kēia manawa e hoʻomākaukau i nā hua: e hoʻouka i loko o ka waiʻauʻau no kekahi mau kekona. E hele i waho o ka wai me ka leo, e hoʻokuʻiʻia me ka puaʻa i loko o ka mea holoi, e pā a hiki i kahi lush puree like. Hiki iāʻoe ke kuke i kēlāʻano me nā hua a me nā hua.
Puree me nā meaʻai no kaʻaina awakea
Mea Kai:
- 70 g o ka pipi pipi;
- i kahi'āpanaʻeleʻele.
- 1 'ōlapa kaiala;
- ¼ liʻiliʻi iki;
- 1 tsp heʻailaʻoliva i hoʻomaʻemaʻeʻoleʻia.
Hoʻomākaukau
E hoʻomaʻemaʻe nā huaʻai, holoi, waihoʻia i loko o kahi kōkomo, kahi kahi i hoʻomākaukau muaʻia i ka meaʻai no 2-2.5 hola (hiki ke kuʻi i ka pō ma mua). E ninini i ka wai a me ka kukeʻana ma lalo o ka uhi a hiki i ka mākaukauʻana o nā huaʻina. Hiki iāʻoe ke hoʻohui i mau kelikalila paʻakai. A laila hoʻoheheʻe i ka wai kahe (ka nui o ka wai e pili ana i nā makemake o ka pēpē) aʻolo i loko o ka mea holoi i kahi moku. E hoʻomaha iki a hoʻonui i kaʻailaʻaila.
ʻAhiʻia me ka pua no kaʻaina ahiahi
Mea Kai:
- 1ʻaʻala "Pear";
- 80-100 g o ka nihi.
Hoʻomākaukau
E holoi i ka pea, e hoʻomaʻemaʻe, eʻokiʻoki i loko o nā'āpana liʻiliʻi, a me ka hīnī (home or children's specials), punch in the blender.
ʻO ka lua o nā koho (inā e hiamoe ana ke keiki a me ka kaniʻana me ka mea holoi lepo) hikiʻole keʻokiʻia nā pear ma'ōpala. E hoʻohui me ka nihi.
Hiki iāʻoe ke hoʻohui i kahi kō.