ʻO ka'ōpū o kaʻolo ka meaʻoi loa o nā huahana i loaʻa. Hoʻohanaʻia me nāʻaoʻaoʻokoʻa'ē aʻe, a ua komo pūʻia hoʻi i loko o nā kīʻaha he nui. He huahana honua ia i hoʻohanaʻia ma nā lumi kuke o nā lāhui likeʻole o ka honua.
ʻO ka pūʻano o kaʻolo
Ma mua o 70%,ʻo ka ate o ka pipi he wai. Aia ka'enela i 18% o kona hoʻohui. ʻO ka peseneka o ka momona he mea liʻiliʻi,ʻaʻoleʻoi aku ma mua o 4%. ʻO ka hoʻohuiʻana o ka ate hānai pili i loko o ka nui o nā huaʻai , nā mea micro-macro. ʻO kēia ate he waiwai nui ia i nā meaʻai A, B, C, D, E, K. Nā mea o kēlā me kēia malama o ke kino i ka hua'ōlelo A, e hoʻopihaʻia he 400 grams wale nō o ka ate hānai. Akā,ʻaʻole kēia mea waiwai nui i ka huahana. Aia i loko o nā amino acids, a me ka selenium a me ka thiamine,ʻo ia nā alakaʻi i waena o nā antioxidants. ʻO ka Selenium e ho'ēmi ana i ka hopena o ka maʻi kanesa a me ka likelike o ka maʻi maʻi maʻi. A ke hoʻonāukiuki i ka hana a ka paka a me ka waiʻona, aʻoi aku ka palena o ka hana o ka lolo.
Nā mea kūpono o ka ate hānai
ʻO ka hoʻohanaʻana i ka'ōpū hānai,ʻaʻole i loko o nā huaora wale nō, akā, i loko o ka mea liʻiliʻi o nā calories. I ka 100 mau huahelu o ka huahana aia 100 kcal wale nō. I kēia lā,ʻo ka loaʻaʻana o kaʻai hepīpī aʻoi aku ka laulāʻia, hiki iā ia ke mālama i 6 kilokanika iʻelua pule wale nō. Hoʻopiha maikaʻiʻia ka'ōpū o ka'ōpū aʻaʻole nui ka momona. No nā kānaka i ka hana maʻamau, hana keratin kepera i ka kaʻina hana.
Hiki iā ia ke hānai pūʻai i nā wāhine hāpai? ʻO kaʻoiaʻiʻo,ʻo ia, no ka mea o ka waihona folic acid ia. He ate o ka pipi nāna e hoʻolako i ke kino me ka nui o ka hao, ke keleawe a me ka huamaila C. Ma ka manawa pinepine ka nīnau e pili pono ana i ka ate, pono loa ka puaʻa. ʻO kaʻoiaʻiʻo, aia he mau huaʻai i loko o ka'ōiwi pipi. Loaʻa ka momona o ka puaʻa i ka momona a heʻanoʻawaʻawa kona.