I ka pihaʻana o nā makahiki heʻelua aʻoi aʻe ke keiki -ʻoi akuʻo ia i ka nui, kūkākūkā, no laila e hoʻonuiʻia ka pono o ka hoʻonui. Eia hou, i kēia manawa e hoʻopau pinepine nā keiki i kā lākou hana, a hiki i kēia manawa ke pale aku i nā meaʻai. Ma kēia manaʻo, nui nā mākua i kuhihewa e hiki ke palekana i ke keiki i kahi papaʻaina. He kuhihewa maʻamau kēia, no ka mea, i loko o ke kino o ke keiki o nā makahiki muaʻekolu, hiki ke hoʻololi i nā mea i loaʻaʻole ma ka poʻe kahiko: ke hoʻomauʻia nei ka hanaʻana o nā kinona, he kīʻole ka ulu a he manawa spasmodic. No laila,ʻo kaʻai o ke keiki i loko o 2 mau makahiki he pono e noʻonoʻo ponoʻia a kaulike.
Ma mua o ka hānaiʻana i ke keiki iʻelua makahiki?
ʻAi
I nāʻano momona o nā mea momona, i'āponoʻia ma mua, hiki iāʻoe ke hoʻohui i kekahi keiki i kekahi manawa. Eia kekahi, ke hoʻololiʻia keʻano o ka kuke kuke - i kēia manawaʻaʻole pono ka'ō'ōʻana i loko o kaʻiʻo mīmū, hiki keʻokiʻoki i loko o nā'āpana liʻiliʻi a me ka paʻiʻia, ka pulu, ka mahu.
He mea maikaʻi loa no nā makahikiʻelua o nā makahiki - he mau huaʻaola, he mineral, he mau māmā digestible. He hopena maikaʻi kona i ka hōʻonaʻana a me ka hematopoiesis.
Eia hou, hiki iāʻoe ke hoʻololi i ka papa inoa o nā kīʻaha no nā keiki o nā makahiki 2 - hiki iāʻoe ke hoʻohui i nā mea kanu manu, kaʻanuʻu, nā meaʻai i nā meaʻai maʻamau a me ka mihī.
I kekahi manawa, koe wale nō, hiki iāʻoe ke komo i loko o nā meaʻai o nā'ōkō a me nā kui - e lilo i mau keiki, nā mea i kāhuaʻia. ʻOiai he mea pono e kāpae i ka leʻaleʻa momona, kaʻiʻo o kahi duck a me kahi kui.
ʻO ka nui o kaʻiʻo a me nā meaʻai i ka lā hoʻokahi 90 g.
ʻOhi
Heʻuʻuku loa ke keiki e koho i nā iwi, no laila,ʻoi aku ka maikaʻi o ka hoʻokomoʻana i nāʻano iʻa iʻa liʻiliʻi a me nā kālou ma ka papa inoa o ke keiki i nā makahiki 2. Hiki ke hoʻolapalapaʻia, puhiʻia me nā huaʻai, ka umu. Hiki nō hoʻi iāʻoe ke hāʻawi i ka hānai pēpē me ka'ahuʻula, hoʻomaʻemaʻe maikaʻi a hoʻoponoponoʻia.
ʻO ka maʻamau o ka iʻa i kēlā me kēia lā i kaʻai o ke keiki o kēia makahiki he 30 grams, akā, he mea kūpono ke uhaki i 210 g - heʻahiku lā no ka loaʻaʻana o nā 2-3 pani.
Nā huahana mea kanu, nā hua, nā momona
I ke 2 makahiki o kona mau makahiki, pono e inu ka pēpē i 600 ml o ka waiū i kēlā lā i kēia lā, a he 200 o lākou e like me ka kefir. I nā manawa he nui i ka hebedoma hiki iāʻoe ke hāʻawi i kahi hua manu. Pono nō hoʻi ke keiki eʻai i ka nihi liʻiliʻi, i kekahi manawa e hiki ke hanaʻia mai i ka pulupulu a syrn. Hoʻonui ka laulima o kaʻaila i kēlā me kēia lā: ka mea kanu - a hiki i ka 6 g, ka'ilaʻula - a hiki i ka 12.
Nā hua a me nā meaʻai
He kumu ia o ka huaora, nā minelala a me ka fiber, i makemake nuiʻia no ka hanaʻana. Pono ke keiki eʻai i ka 250 grams o nā meaʻai i kēlā lā i kēia lā. E hoʻokomo i kānaʻai i nā huaʻaina kūpono a pau, i ka hoʻoilo, hiki iāʻoe ke hāʻawi i ka liʻiliʻi o ka sauerkraut, kukama a me nā'ōmato.
He aha nā pōhaku a me nā hua - i kēia makahiki hiki iāʻoe ke kokoke i nā mea a pau, he mea nuiʻaʻole eʻae i kaʻaiʻana, iʻole e hoʻonāʻia i nā maʻiʻeha.
Nā meaʻai a me ka berena
ʻO Porridge no kahi keikikāneʻelua makahiki e hiki ke hoʻonui i ka paʻakikī a me ka nānā aku ma mua o ka mua. Inā hōʻole ka crumb i ka papahana i manaʻoʻia, e hoʻomoʻi i nā hua maloʻo, nā nati, ka meli.
Pono e noho ma kahiʻai o ka pēpē - e pili ana i 100 maumu i ka lā, mai ke kaʻa hoʻokahi. No kaʻaiʻana o ke keiki i nā makahikiʻelua,'ānō he mea e pono ai e hoʻololi i kahi pāhāhāʻehā a me ka hola o 4 mau hola. ʻO kaʻaina ahiahi -ʻaʻole iʻoi aku iʻelua mau hola ma mua o ka moe.
ʻO ka'ōpiopio keikiʻelua makahiki
Pōʻakai:
Oatmeal - 200 grams, keke (hiki ke hoʻohanaʻia) - 150 ml, kahi sandwich me ka waiū - 30 a me 10 g.
ʻAina:
Holamu olama - 40 g, borsch ula me ka bee - 150 g, kope kope - 60 g, buckwheat porridge - 100 maumu, rye berena - 50 g, waiʻaila - 100 ml.
Pāʻani:
Milk - 150 grams, biscuits - 20 grams, hoʻokahi'ōniʻa hou.
Meaʻai:
Māiʻia ka iʻa me ka huaʻakai - 200 g, kefir - 150 grams, ka'ati rye - 10 grams, ka palaoa - 10 grams.