ʻAʻole hiki i ka poʻe Nutritionists ke hana hou e pili ana i nā pōʻino o nā meaʻai wikiwiki, e hoʻokuʻu ana i kahi manawa pōkole e hoʻokuʻu aku i kekahi mau pouna hou. Aka, pehea ke ano e pono ai ke hoolalelale koke ia, e like paha, no ka makahiki hoomanao, kahi kahakai, a me ka la mare? E kōkua ana kaʻai o ka 5 kg ma kahi o hoʻokahi pule.
Ke kumu o kēia pūnaeweleʻai
ʻO kaʻai, ka mea e 'ae ai iāʻoe e lilo i 5 kg i nā lā 7, heʻaila maikaʻi loa ia, no ka mea e mālamaʻia ana i hoʻokahi mahina ka lōʻihi e hana ai i kēia. Hōʻikeʻia ke kūlana haʻahaʻa haʻahaʻa - e pili ana i 1500-1200 Kcal i ka lā a me kahi meaʻai liʻiliʻi, ma kahi kokoke i ka momona a me nā'ōpona. ʻO ia,ʻo kaʻiʻo momona, ka iʻa a me ka momona,ʻaʻole hiki keʻaiʻia, a me ka'ati, nā pāʻani, nā muffins, nā'atila, ka berena, nā meaʻai a me ka pī. Pono e hoʻoikaika i nā hua, nā mea kanu a me nā mea waiū waiū, kahi e kōkua ai e hoʻoneʻe i ka ola o ke kino a hoʻomaʻemaʻe i nā'ōpū mai ka waihona, ka slag a me nā toxins.
He mea pono e inu i ka wai nui e hiki ai - ka waiū , ka wai, ka waiʻaila me ke kinoʻole, nā mea inu, nā compotes a me ke kahawai. I ka hakakāʻana i nā paona'ē aʻe, hāʻawiʻia ka mea nui i nā pāʻani, akā i loko o kaʻai maʻamau i ka 5 kg, hikiʻole i ka hoʻonaʻauao ma muli o ka emiʻana o ka mana. Akā ināʻaʻoleʻoe e makemake i kēia hope, hiki iāʻoe ke koho i kekahiʻano no ka hoʻonuiʻana i kaʻoihana kaʻa.
ʻAiʻai kai
ʻO nāʻano hoʻohālikelike o kaʻai e hiki ai iāʻoe ke lilo i ka kaumaha ma 5 kg hiki ke loaʻa he mau. Hiki iāʻoe ke hana maʻamau i kēlā me kēia lā o nā huahana i'āponoʻia, e like me kaʻaina kakahiaka kakahiaka 100 g a me ka waiū. I ka pauʻana o 1.5 mau manawa,ʻo kēlā me kēia hua, no ka laʻana, citrus. No kaʻaina awakea, ka'ōpena mai nā huaʻai a me kahi'āpana o ka mea i hoʻolapalapaʻia. Aia nā'āhua o nā hua i kāhuaʻia a me ka saladi o nā meaʻai hou, a me kaʻaina ahiahi mai kahi'āpana. Ma mua o ka moeʻana, he'ōmole o ka yogurt. A iʻole hiki ke hoʻohālikelike i kāuʻai i nā lā,
I ka lāʻelua o kaʻai o kēlā me kēia hebedoma no ka make kaumaha o 5 kg, e hoʻouka i ka weheʻana i ka waiū me ka waiū. ʻO ke kolu o ka lā - ka huaʻai, ka hā - hua, kaʻalima o ka wai hou, ke ono - ka pākolu, a me kaʻehiku hou. Eia nō naʻe, he mea pono e hoʻomanaʻo i ka wā e hele ana i kēia pūnaewele, hiki ke kau i ke kaumaha, no laila ma keʻano, ponoʻoe e hoʻokaʻawale iāʻoe iho ma kekahi mea.