ʻO ka'ōpiopio ka mea kanu me kahi leʻaleʻa aʻoluʻolu, e lako ana i nā meaʻai a me nā meaʻaiʻole iʻole i loko o nāʻano kāpena a me nā huaʻai. Eia kekahi, aia i loko o ka pahu huahua a me ka nui o macronutrients. I loko o ka lāʻau lapaʻau, pono ia e hoʻomau i ka hoʻopalaʻau puaʻala i nā kānaka i loaʻa ka pilikia o ka maʻi o ka'ōpū o ka maʻi, kahi e kōkua ai i ka normalze digestion a me ka ho'ōlaʻana i nā maʻi a me nā maʻi.
ʻO ka puaʻapiʻupaʻa, hiki iāʻoe ke kuke i nāʻano meaʻono, nā meaʻono a me nā meaʻai. I kēia lā, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka puʻupuʻu mai kahi puapalipona i kahi hua'ōlelo.
Casserole me ka puaʻaʻala me ka moa
Mea Kai:
- kapiʻalāpiʻona - 1 pā'ālani-kaulike;
- ka moa hemoku - 450-500 g;
- o ka onioniki nui - 1 pc.;
- hua o ka moa - 5 pcs.;
- kaʻaila kirīmi - 20 g;
- ka'ōmole (10% momona ka momona) - 200 ml;
- beka - 10 g;
- ka pa'ū paʻakai - 150 g;
- keka - 1 clove;
- ka hinu huaʻalani maʻemaʻe - 15 ml;
- Greens o dill - 2 mau lālā;
- ʻo kaʻohiʻana o nā mea kanu hou - eʻono;
- nā meaʻala - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻomaʻa 'ia ka puaʻaʻalaʻo,ʻokiʻoki i loko o nā mea kanu a hoʻomoʻaʻia i loko o kahi'ōpū me ka wai liʻiliʻi iʻehā mau minuke. Hiki iāʻoe ke hoʻolapalapa i ka multivark ma ka "Lalo" mode no iwakālua mau minuke.
Hoʻopiliʻia nāʻaila a me kaʻaila, aʻokiʻia nā'aleʻala i loko o kahi hua'ōlelo nui me kaʻaila a me kaʻailaʻaila ma ka "Bake" mode no iwakālua mau minuke, e ulu pinepine ana.
Pāleʻa mākou i nā hua me kaʻailaʻula, kaʻaila a me ka paʻakai. A laila e hoʻopili i ka pākiki, ka pepa, ka'ailaka āpau a me ka hui. Hoʻopihaʻia ka huapalaoa ma luna o ka mea nui.
No ka hoʻomoʻaʻana i ka moa mīni, e kau i ka'alaʻalapuni kohua, e ninini i kaʻaila-i ka palaoa a me ka kuke i loko o ka "Quenching" mode no nā minuke he kanahā. Iʻumikumamālima mau minuke ma mua o ka pauʻana o ka kukeʻai, e kāpīpī i ka ipu me ka palaoa kuʻi.
Hāpai mākou i kahi meaʻala maikaʻi, a kāpīpīʻia me nā mea kanu o nā dill.
A iʻole, hiki iāʻoe ke hoʻomākaukau i kahi meaʻala maikaʻi me ka puaʻaʻalaʻa a me ka mīmū o kaʻiʻo, a inā makemakeʻia, e mince i ka laiki me kaʻiʻo moa. ʻO ka nani i keʻano o kaʻaeʻana i ke kāpena e hāʻawi i ka papa i kahiʻike kumu. E kupa kākou!
ʻO kaʻai me ka puapalāpō
Mea Kai:
- kapiʻalāpiʻona - 1 pā'ālani-kaulike;
- me ka mīkiniʻona o kekahi mea - 300-350 g;
- ʻo kahi onioni nui - 200 g;
- ka pipi i puhi - 90 g;
- nui - 1 wahi;
- ka kirīpiʻula - 50 g;
- ka pihi paʻakai - 75 g;
- keka - 1 clove;
- ka hinu huaʻalani maʻemaʻe - 15 ml;
- Greens o dill - 2 mau lālā;
- he mea hui 'ia o ka pepa - eʻono;
- Paprika kalala - eʻono;
- ke kō - niho;
- nā hua saladi - 4 mau pcs.;
- paʻakai - eʻono.
Hoʻomākaukau
Eʻoki i ka puaʻaʻala,ʻokiʻoki a māhele i ka inflorescence. E hoʻolapalapa i ka wai a me ka paʻakai no nā minukeʻehā, e hoʻomaʻemaʻe a e hoʻokahe ka wai.
Ma ka "Baking" mode no nā minuke heʻumi kumamālima i'ōniʻiʻia me kaʻokiʻoki a me kaʻolo. I ka hopena o ka paʻakai paʻakai, e hoʻokomo i kahi pin o ke kō me ka hui.
I ka hopena o ka hopena, e hui i kaʻiʻo, ka'ōni, nā hua, ka paʻakai, ka hui, nā paprika a me ka hui. I kēia manawa, hana mākou i pola o ka mea mīmī, waiho i loko o ke pola o ka multivarka, me kaʻoluʻolu me kaʻaila, a me ka "kanu" i nā kāpena kāpena ma ka minina. I ka hopena, loaʻa iā mākou kekahiʻano like me ka'ōwili puaʻa.
Hoʻopiha mākou i ka pahu me ka kiriminaʻono a kālua no 60 mau minuke ma ka "Bake" mode. Heʻumikumamālima mau minuke ma hope o ka pauʻana o ka kukeʻana, kāpīpīʻia i ka palaoa i kāhiʻia ma kahi kaomi nui.
Hāʻawi mākou i ka pāpaʻi ma luna o kekahi pāpale me nā lau lūlū, kāpīpīʻia me ka pi.