ʻO ka Sunbathing a me ka ho'āʻoʻana e loaʻa i kahi o nā nani nani, heʻano pili pono loa ia no ka hoʻomahaʻana i kahakai. Akā, aia nā lā ma hope o ka hoʻonoeʻana o ka lā e hoʻomaka ai kaʻili e hoʻopiʻi. A ma kahi paha o kahi maʻamau, kahi kūpono i nāʻano leʻaleʻa,ʻo ia ka kua a me nā poʻohiwi, aʻo ka meaʻoi loa aku i ka nānā aku i ka lā.
No ke aha i hoʻohaʻahaʻaʻia ai koʻu kua i hope o ka panakō?
ʻO nā kumu nui e hiki ai ke loaʻa keʻano he mau mea:
- Ka popo. ʻO ka pilikia kūpono pinepine a hiki ke maʻalahi, no ka mea e hele pū ana me ka hoʻouluʻana, akā kaʻulaʻula, a me kaʻeha o kaʻili.
- Lele kaʻili a hoʻomaka e pele. ʻO ka mea maʻamau, hiki keʻikeʻia kēiaʻano me ka lāwela hopena lōʻihi me ka hoʻohana oleʻia o nā pale a me nā hamo.
- Ke olakau i ka ultraviolet. ʻO kaʻoiaʻiʻo, he pilikino ka mālamaʻana i ka lā, a kapaʻia hoʻi he dermatitis lā.
- Nā pālolo e hanaʻia e ka hoʻohanaʻana i nā mea pena me nā photoactive components.
He aha ka hopena o kuʻu kua ma hope o ka pale lā?
- Eʻau, eʻoluʻolu maikaʻi. Eia kekahi, he hopena maikaʻi ka holoiʻana a holoiʻana i nā'āpana pilikia me kahi decoction o chamomile.
- Me ka lālehule, i ka loaʻaʻole o nā hōʻaiʻai kūikawā, eʻoluʻolu ka hanaʻana i ka hope me ka kefir, kaʻailaʻeleʻele a me ka waiū.
- E noi i ka mea hoʻomaʻemaʻe i kaʻili. ʻO kekahi o nāʻaoʻao maikaʻi loa, me kaʻole o ke kumu o ka haʻaluluʻana,ʻo iaʻo Panthenol a me nā analog.
- Inā ma hope o ka lāleʻele kamō e kahakahaʻia ke kua, aʻaʻole nā hōʻailona o ka lāleʻele
Malia paha, he hopena maʻi. Aʻo ka mea mua e hana ai, e lawe i kekahi antihistamine. - Inā pili kaʻili i kaʻiliʻana o kaʻili, a laila e hoʻohanaʻoe i kahi lūlū mālū, a laila e mālama i kaʻili me nā meaʻala.
A i kekahi hihia, me ke kanalua ole o ke kumu, he mea pono ole ke haalele i ka holoi ana o ka wai a hiki i ka wa e nalowale loa ai na maʻi, alaila, aole e haalele i na mea kiai mamua o ka hele ana i ka la, a me ka hoomaemae ana mahope.