Ināʻaʻoleʻoe iʻike i ka mea e hoʻopau ai i kaʻaina awakea a iʻole eʻoluʻolu i nā keiki, e kuke i ka'ōlaʻa me ka meli a me ka kinamona -ʻaʻole waleʻo ka maikaʻi wale nō, akā, he pono nō hoʻi. ʻAʻole like me ka kūʻai aku i nā lelole, nā'ōlaʻi'akeʻa me ka meli a me ka kinamonaʻaʻole i loko o ke kōpaʻa, nā meaʻono, nā mālama hoʻomalu, a me nā meaʻona'ē aʻe.
Kalomi liʻiliʻi, pōmaikaʻi maikaʻi loa
No ka hoʻomākaukauʻana i nā mea momona maikaʻi loa, ua hoʻomākaukauʻia nā'ōlaʻa me ka meli a me ka kinamona i ka umu e like me kekahiʻenehana kūikawā.
Mea Kai:
- ka meliʻAi mai i ke kukui - 2 tbsp. koko;
- ka'ōmoleʻono, no ka laʻana, "Golden" aʻano like paha - 500 g;
- Mele Kalina - ¼ tsp.
Hoʻomākaukau
I ka hanaʻana i kaʻaʻai, hoʻomanaʻo:ʻo ka nui o ka cinnamon e hoʻopau i kaʻai, no laila e hoʻonui i kēia meaʻala. No laila,ʻokiʻokiʻia ka'ōpala i ka hapalua, ke kumu a me nāʻanoʻano e weheʻia aʻokiʻoki i nā'ōpili'ōpiopio i nā'āpana lahilahi. Hoʻokomo mākou iā lākou ma kahi pepa bakena e uhiʻia me kaʻeke, kāpīpīʻia me ka kinamona a me ka umu ma loko o ka umu wela a hiki i ka wa e maʻemaʻe nā'ōleʻa. Wehe mākou, kau i ka papa me nā papa, e ninini iho ana i ka meli. Pono ka Honey e huki i kahi milo kikokikona mai loko mai o ka puna, iʻole e hoʻopiha i nā'ōpona'ōpala, akā, i kahi manawa liʻiliʻi wale nō.
ʻAʻohe mea maikaʻi, akā maikaʻi
No ka hoʻomākaukauʻana i kēia meaʻai,ʻaʻole e lōʻihi ka manawa, akāʻo ka'ōlaʻa me ka meli a me ka kinamona, he meaʻai aku kalo aku, no laila eʻoi aku ka maikaʻi ke lawelawe iā lākou i kaʻauinalā,ʻaʻole i ke ahiahi.
Mea Kai:
- 'ohia - 6-8 mau'āpana;
- ka pata o ka mea kiʻekiʻe loa - no ka ½ tsp spoon no ka'ōpala;
- nā'ōmole (walnuts, ka pīni , hazel) - 100 g;
- cinnamona pauku - ½ tsp;
- vanillin - ½ tsp;
- ka meli Mei aiʻole acacia - no ka ¼ tsp spoon no ka'ōʻalo.
Hoʻomākaukau
ʻO kēia meaʻai no nā'ōlaʻa i kāpalaʻia me ka meli a me ka kinamonaʻaʻole iʻoi aku ka maʻalahi ma mua o ka mea mua. E holoi i nā'ōleʻa a maloʻo i waena,ʻaʻole eʻoki i nā'ōla. Ua like ia me ka hamole i waihoʻia ai kaʻaila, i ka huiʻana me ka kinamona a me ka vanillin a me nā nati. E hoʻomoʻa i ka umu, e kau i nā'ōlaʻa i loko o kahi pāhaʻu hohonu, e 40 mau minuke ma luna o ka wela wela. Lawe mākou i kā lākou mau umu, hoʻonui aku i ka meli a lawelawe me nā lawai a me nā kuki. Hiki iāʻoe ke kuke i ka'ōhiʻa me ka meli a me ka kinamona i loko o ka microwave i loko o kēia meaʻai -ʻoi aku ka maʻalahi a me ka wikiwiki. E hoʻouka iā lākou i loko o kahi pālapalapa wela, e uhi me ke poʻi a kāpī no 5 mau minuke ma ka mana o 800 watts. ʻO ka mea nui -ʻaʻole e wela i ka meli, akā hoʻohui i ka hopena.