ʻO Soba ka inoa o ka waiwai o ka huahana Kepanī - kahi noodle lōʻihi i hanaʻia mai ka huiʻana o ka palaoa buckwheat me ka hoʻohuiʻana o ka palaoa (ʻo ia hoʻi i kapaʻia nā kīʻaha mai kēia huahana). Wahi a nā papahanaʻaiʻaiʻo Japanese i nā mahiʻai, i loko o nāʻohu canine e komo i loko o 30% o ka palaoa buckwheat. ʻO nāʻano keʻano o ka pale anuanu-keʻokeʻo.
ʻOiai kekahi mau papahana hana,ʻo ka hua'ōlelo "soba" i Iapana heʻike nui loa, hiki iā lākou ke kapaʻia he mau meaʻano'ēʻole i hoʻomākaukauʻoleʻia (ʻaʻole waleʻo buckwheat, akā, mai nāʻano likeʻole'ē aʻe). Inā kapaʻia ka hua'ōlelo "soba" he ipu i hoʻomākaukauʻia,ʻo ia wale nō nā hua'ōlelo buckwheat wale nō.
ʻO ka Buckwheat noodles (ma keʻano, hoʻomākaukau, a kukeʻia) he kaulana loa ia i Iapana -ʻo kēia kekahi o nā koho a me nā mea o kaʻai wikiwiki o ka'āina. Hoʻomoʻaʻia nā'ōpena Soba a me nāʻano kīʻaha pū me ia i nā hale kūʻaiʻai a me ka home.
E haʻi iāʻoe pehea eʻoki ai i nā kāwaha buckwheat.
Soba noodles - mea kanu
Hoʻomākaukau
Hoʻohui i ka palaoa buckwheat i kīʻia me ka palaoa palaoa i kahi ratio 1: 2 aiʻole 1: 3. E hoʻokuʻu i ka pailapulu ma luna o ka wai, e hoʻopili, akā e hoʻopili pokole i ka lepo, e'ōwili i nā papa liʻiliʻi, eʻokiʻokiʻia me ka pahiʻoi aku i'ōwili lahilahi a hoʻomaloʻoʻia, kau ma ka pepa a ma nā papa. Ma hope o ka maloʻo, hiki iāʻoe ke kuke. Hiki iāʻoe ke hoʻohana i nā noodles kūikawā.
E hoʻomanaʻo pono: ua kukeʻiaʻo ka buckwheat noodles aʻakoʻia i ka wai kohua no nā minuke 5-8, a laila e hoʻihoʻiʻia i ka colander.
ʻO ka mea kaulana loa a me nāʻano o ka hānaiʻana i nā noodle i hoʻomākaukauʻia
I ka manawa maʻamau, hoʻohanaʻia nā mea hana i hanaʻia me ka pīhoihoi me nā meaʻai (i loko o kekahi kīʻaha), aiʻole e like me ka noodles. Hāʻawiʻia kēlāʻano soupulu mai nā'ahuʻula a me nā hulu wela o nāʻano likeʻole, e hoʻoulu ai i ka'ōpū, nāʻekaʻeleʻele a me nā'ōmole'ē aʻe, ka wā me ka waina raiki (mirin), soy sauce, wasabi.
Hoʻomākaukau pūʻia paha nāʻaʻahu i ke tempura (nāʻano kūikawā o nā kīʻaha i nā mea kanu Japanese).
Hoʻomākaukau
Hoʻopiʻia nā noodles a nininiʻia i loko o kahi colander (nānā i luna).
Hanaʻiaʻo Tempura mai ka iʻa, nā iʻa a me nā meaʻai'ē aʻe (ka liʻiliʻi - kaʻiʻo a me ka hua). Me ka hoʻohanaʻana i nā pulpsticks (hasi), e pāpala mua i nā'āpana o kēlā me kēia huahana i loko o keʻeke palaoa, wai a me nā hua, a laila,'ālaʻi koke i loko o ka'eneʻeneʻu (ʻona sesame, i kekahi manawa i hui pūʻia me nā meaʻaila'ē aʻe). I nā noodles o ka'īlio me tempura he mea maʻamau ke lawelawe i nāʻalani āpau āpau.
Soba me ka moa a me nā mea kanu -ʻo ka meaʻai
Mea Kai:
- soba noodles - 2-3 mau lawelawe;
- ʻO ka'ōpena'ā'ī (kaʻiʻo mai ka umauma a me nā'ūhā) - e pili ana i 400 g;
- broccoli - 200 g;
- ono - 1 pc.;
- pepaʻono - 2 pcs.;
- ʻohi (ʻoki, kehi a makale, ka pā pāla, Basil, Dill);
- sesame hinu no ka'ūla;
No ka maʻalahi:
- ka laiki, aiʻole ka plum vinegar (hiki iāʻoe ke inu lemon wai) - 1 hapa;
- mik - 1 hapa;
- soy sauce - 1 hapa;
- kakala;
- pepaʻula.
Hoʻomākaukau
Hiki mākou i kaʻaila sesame i loko o ka pā palai a hoʻomaʻamaʻa pono ia. E paʻi i nā'āpana me nā'ālika a me nāʻiʻo, eʻokiʻia i loko o nā'āpana liʻiliʻi, (paʻi) ma luna o ka mahana wela-wela no 5-8 mau minuke, e hoʻoulu me ke koko a hoʻoluliluli i ka pā. E hoʻopili i ka pepaʻalani a me ka broccoli, hoʻopiliʻia i loko o nā'ōpū liʻiliʻi. E ho'ēmi i ke ahi, e hoʻomau no 3-5 mau minuke a pau, e hoʻouluulu, a laila e ninini i kahi wai liʻiliʻi, e hoʻohaʻahaʻa i ke ahi
E kuke i ka meaʻai: e hoʻopili i ka wīne i ka wīne me ka myrino a me ka soy sauce, e kāpili i ke kālapala āpau, ke kau me ka meaʻulaʻula. Eʻai i nā noodles o ka'īlio a hiki i ka manawa e hoʻomākaukau ai a hoʻihoʻi i ka colander.
Hāʻawi mākou i nā noodles me ka moa a me nā mea kanu, eʻeli i loko o ke kīʻaha. He mea maikaʻi kēia kīʻaha e lawelawe i ka plum waina, a me ka mikina a me ka whiskey japan.
ʻO kekahi noodle'ē aʻe i hanaʻia i hiki ke hoʻohanaʻia me nā kuʻi a me nā iʻa'ē aʻe.
Kupaʻano'Āpī a hoʻomaʻalaʻia paha i loko o ka'ōkō'ūni a loaʻa ke kalaʻula. Hoʻopihaʻia ka mīpī no 3 mau minuke i ka wai kai aʻokiʻia i loko o nā'ūpana aiʻole nā pua. I kēia wā, maikaʻi e lawelawe i nā salakeke mai ke kaona kalepa a,ʻo ia hoʻi, nā meaʻai.