He mea paʻakikī a hopohopo ka manawa o ka hānaiʻana, no ka mea,ʻaʻole pono i ka wahine ke ho'ōla hou mai i ka hāpaiʻana a me ka hānauʻana, akā, hāʻawi pū i kāna pēpē i kaʻai piha. ʻO ka hoʻolālāʻana i ka papaʻai meaʻai no nā wāhine i ka wā e hānai ai i ka hānai e hanaʻia e nā meaʻai. Pono ke kaulikeʻana o ka makua hānai (ma kahi o ka malama mua) : e loaʻa i nā mea caloric ka nui (3200-3600 kcal), e hoʻokomo i ka lakene maikaʻi o nā momona, nā protein, nā huaʻaleʻa, nā huamona a me nā kumu kiko.
ʻO ka'ōpiopio me ka hānai kahi mea kū hoʻokahi o ka huaora a me nā microelements. Eia kekahi, he pahuhuka paʻakikī ka mea pono no ka hana maʻamau o ka'ōpū.
Hiki ke mālamaʻia kahi puaʻaʻala?
No kaʻikeʻana inā iʻaeʻia ka lāleʻaleʻa i ka umauma hānai, e noʻonoʻo i nā meaʻai e loaʻa ana. ʻO ka'ōpiʻomaʻa he'ōpiko pūlahilahi a me ka maikaʻiʻole o ka fiber i loko o kona hoʻohuiʻana, no ka mea, i ka wā e hānai ai ka mea hānai i ka'āpana'ōpū, hoʻonanea i ka hana o ke ake a me ka biliary tract, kākoʻo i ka hoʻolālā o ka waihona. I ka hoʻohanaʻana i ka lāpiʻopiʻi ma ka lactation,ʻaʻoleʻoe e hopohopo e hoʻopilikiaʻia ka pēpē e colic. I 100 mau'emu o ka puaʻaʻalaʻula he 2.5 grams o ka protein, 0.3 grams o ka momona a me ka 5.4 grams o nā'ōpona. Eia kekahi, he mau huaʻai A, B1, B2, B6, PP, C, E, a me biotin. Mai ka microelements i ka'ōpailapona kahi potassium, calcium, magnesium, phosphorus, hao, copper, fluorine, zinc a me nā mea'ē aʻe.
Pehea e kuke ai i ka'alaʻalaʻala no ka hānai?
ʻO kahi puaʻa ma kaʻai e hiki keʻai i ka'ōpala a i ka paʻiʻia. I ka hemoʻana, hiki iā ia ke hoʻonui i ka paʻakai, i kahi meaʻala liʻiliʻi a me ka momona momona,ʻaʻole ia eʻeha i ka pēpē a hoʻololi i ka papa inoa o ka makuahine hānai .
No laila, ua ninaninauʻia mākou inā he mea hiki i ka makuahine hānai ke loaʻa i ka puaʻaʻalaʻi,ʻikeʻo ia me kona mau waiwai maikaʻi a me nāʻano i hoʻomākaukauʻia no ka hoʻomākaukauʻana.