E ho'āʻo e hoʻomaopopo i keʻano o ka meaʻai no kahi makua hānai, a aia he mau manaʻo i kēia mau palena.
No laila, hoʻonohonohoʻia e ka mea e hānai i ka waiū, e loaʻa i ke keiki nā mea e pono ai ke ulu a me ke uluʻana: microelels, vitamins, momona, protein a me nā'aleko. He mea'ē aʻe kahi i hele mai ai lākou, inā hahai koke ka makuahine hānai i kaʻaiʻoi loa. ʻO ka nele o nā mea waiwai e ukuʻia no nā lālā o ka wahine. ʻO ka mea hopena, aia kahi maʻi o ka post postum iʻike nuiʻia, ka pohō a me ka haʻalulu o ka lauoho, nā kui, nā hiʻohiʻona nāwaliwali, ka maʻiʻole a me nā hōʻailona'ē aʻe o ka nāwaliwali. Eia naʻe,ʻaʻohe makemakeʻia nā mea nui o kēia mea. ʻO kaʻaiʻana, ka nele o ka mālamaʻana a me ka hoʻohanaʻana i nā mea hanaʻino,ʻaʻole loa ka hopena maikaʻi i ka olakino a me ka noho maikaʻi o ka makuahine a me ke keiki.
Ma kēia hopena, maopopo ia heʻai kūpono no nā mea hānai hānai, akā, e kūpono ana, i ka malama mua, akāʻaʻole kūpono ke pēpē i nāʻano hou o ke ola.
ʻO ka mea pōʻino,ʻo ka hānai hānai maikaʻi loa no nā mea hānai hānai a pau, e mālama ana i kaʻikeʻole o kēlā me kēiaʻano. Ma muli o ka pono o ka wahine, ka makahiki a me ka hopena o ke keiki i ka poʻe aiʻole nā huahana'ē aʻe, ua hoʻololiʻia ka meaʻai a ka makuahine.
Kaʻaiʻana o nā makua hānai ma nā mahina
I ka wā e ulu ana ke keiki, e hoʻololi ana kona mau pono a me kona ikaika o ka'ōnaehana'ōpena. No laila,ʻo kaʻai no ka makua hānai i ka mua a me ka mahina hope loa o ka hānaiʻana, he meaʻokoʻa loa ia. No laila, i ka manawa mua, ua palena ka papa inoa o nā huahana i loaʻa:ʻo ka palaoa me ka pīpīʻole, nāʻano momona momona o ka iʻa a me nā meaʻai, nā mea kanu i hoʻomoʻaʻia, ka paku mai ka palaoa kululu, nā mea maʻamau pinepine, nā hua waiū. Hōʻiliʻili maikaʻiʻia nā lau nahele a me nā hua, a me ka waiū o ka bipi i kēia manawa i ka meaʻai.
ʻO ka meaʻai no ka naloʻana i nā makua hānai hānai
Wahi a nā'ikepilihelu maʻamau,ʻo ke kaulike ma ka wā o ka hāpaiʻana,ʻaʻole ia eʻoi aku i ka 14 kg. I kēia kūlana,ʻaʻole pono ka wahine e hana i ka hana kūpono e hoʻi i konaʻano mua. ʻO ka mea pōʻino,ʻo kēlā mau mākua iʻike i nā'ōlelo aʻo a nā poʻe aloha a puni i nā meaʻelua,ʻaʻole loa e hōʻeha i kaʻai maʻamau no nā mākua hānai.
ʻO ka mālamaʻana i nā pae papahana o kaʻai maikaʻi,ʻo ka wahine i kēlā me kēia hihia, e lilo iʻelua mau paona. Akā,ʻo kahi meaʻai kūpono no ka liloʻana o nā mea hānai hānai e pili ana me ka hoʻolālā.
Kaʻaiʻana o ka wahine lactating me nā diathesis o kahi keiki
ʻO nā'ōpala o kaʻili i loko o ka pēpē kahi hiʻohiʻona o nā hemahema i ka meaʻai o ka makuahine. No ka mālamaʻana i ke keiki mai ka maʻi, ponoʻoe e hoʻololi i ka meaʻai. ʻO ka mea mua loa, e hāʻawi i nā huahana i hiki i ka hele kino . Hiki ia: citrus, huaʻulaʻula aiʻole hua nui, ka meli, ka iʻa. I kēia kūlana,ʻo ka hōʻuluʻulu i ka buckwheat, ka laiki, ka kānati kānana,
Kaʻaiʻai o kahi makua hānai me colic i loko o kahi keiki hou
ʻO ka hoʻonuiʻiaʻana o ka hana kino kino e hoʻokipa ai nā pēpē a hopohopo paha. Ma keʻano he kūlana, loaʻa ke'āpana no nā meaʻino i loko o ka'ōpū. No ka paleʻana i ko lākou helehelena, ponoʻoe e haʻalele i nā mea kiʻekiʻe i ka wela a me nā mea maʻi. ʻO ia hoʻi, kāpī keʻokeʻo a me ka puaʻapelu, broccoli, legumes, rye bread, sweets and baking. Eia kekahi, i kekahi mau keiki, ma kēiaʻano, e hoʻopili ke kino i ka waiū bipi.