ʻO ka mālamaʻana i nā wāwae he mea nui loa ia i ka mālamaʻana i ka nani o kou kino, ma mua o ka mālamaʻana i nā maka, nā kui a me ka pahu. Hiki ke mālama i keʻano o ka hoʻouluʻana i nā maʻi he nui -ʻoʻoleʻa, nā kuʻekuʻe wāwae, nā kui kuʻupuʻu, kaʻili kapu. Ke hoʻopuka nei kēiaʻatikala i nā kulekele maʻamau no ka mālamaʻana i nā kuʻekuʻe wāwae a me kaʻili ma nā wāwae, aʻo ka mālamaʻia e hoʻonanea ai i nā wāwae o kahi wahine.
Pehea e mālama ai i kou wāwae?
ʻO ka mālamaʻana i nā wāwae ka nui o nā haʻawina nui - ka mālama heel, mālama i ka wāwae a me ka mālamaʻana i nā kui. ʻO kaʻalima, nā kāmaʻomaʻi mālī, kaʻili'iliʻolu a me ka pilikino'ōpiopio ka mea e hōʻoiaʻiʻoʻia ai ka nani o nā hiʻohiʻona wahine. No ka mālamaʻana i kou wāwae, ua hoʻohanaʻia nāʻano likeʻole - nā mea hoʻonani kūikawā no nā wāwae a me nā hōʻailona.
Kākoʻo ka home i nā wāwae
- ʻO ka pale wāwae heʻe. ʻO ka hoʻohana mauʻana o ka wāwae o ka bath e hiki iāʻoe ke hoʻokuʻu i ka huhū, e hoʻomaha i ka luhi a hoʻohui i ka ikaika. ʻO ka wai i loko o ka'ōpū e pono loa ke wela. No ka meaʻoi aku i ka wai, e hoʻokomo i 1 teaspoon o ka waipaʻa a me 2 punetēpē o ka'opapuni i kāwiliʻia. Ma hope o ka hana paʻakikī a lōʻihi ka heleʻana ma luna o kona kuʻekuʻe wāwae, e paipaiʻia ka wai paʻakai wela - 3 punetēpu o ka paʻakai no 3 liters o ka wai. ʻO ka maikaʻi o ka hopena ka hopena o ka herbal - chamomile, linden, o ka lāʻauʻoka. ʻO ka lumi no 20-30 mau minuke e mālama i nā kūwae a me nā wāwae.
- ʻO ka hoʻomaʻemaʻeʻana i nā wāwae. Ma hope koke o kaʻauʻau wela, pono eʻoki maikaʻiʻia nā wāwae me ka pōhaku kalaika - hiki iāʻoe ke wehe i nāʻiliʻili make i ka wāwae a pale i kaʻike o nā meaʻike a me nā kānana. Pono e hoʻokōʻia kēia hana nui no ka mālamaʻana i nā wāwae iʻelua manawa o ka pule. No ka māmāʻana o kaʻili o kaʻili i kaʻili, pono e hana muaʻia me ka wai salicylic.
- Hoʻomoe i kaʻili o nā wāwae. ʻO kaʻili ma nā wāwae, e like me kekahi mahele'ē aʻe o ke kino, pono e hoʻomaʻemaʻe. ʻO kaʻiliʻeleʻele ke kumu mua i kaʻikeʻia o nā piha, nā mea noi a me ka hōʻailona. No ka hoʻomaʻamaʻaʻana, hiki iāʻoe ke hoʻohana i ka mask ma hope: 2 punetēpē kafir, 50 grams o ka tīhi, 1 punetēpona ka wai lemon. Pono pono nā pāʻani o ka mask e hoʻohanaʻia i nā wāwae, a hoʻopaʻaʻia me kahi kiʻi meaʻai. Ma hope o 20 mau minuke, hiki ke holoiʻia ka pale maka me ka wai mahana.
Nāʻano no ka mālamaʻana i ka wāwae
ʻO ka poʻe i loaʻaʻole ka manawa e hoʻomākaukau ai i nā hale a me nā mea nui no nā wāwae, hiki iāʻoe ke kūʻai i nā meaʻono i hoʻomākaukauʻia no nā wāwae i loko o ka hale kūʻai a ma ka hale kūʻai. ʻO nā kamaliʻi'ōhinu o kēia manawa e hāʻawi aku ana i nāʻanoʻili o nāʻili maʻi no nā wāwae, nā manamana wāwae a me nā kui. ʻO ka mea nui,ʻo ka hoʻohanaʻana i nā kālā he pono a maʻamau. ʻO nā mea kaulana loa no ka mālamaʻana i ka wāwae:
- ʻo ia hoʻi, nā manamana wāwae . No nā manamana lima, e like me keʻano, ua hoʻohanaʻia nāʻano cream soft and masks. ʻO kēia mau huahana e komo ana i nāʻaila a me nā huama e hoʻonuanu i kaʻili, e hoʻopihaʻia me nā micronutrients, e hoʻoikaika i ka helehelena toto a hiki i ka maʻalahi e wehe i ka cuticle;
- ʻo ia hoʻi no ka wāwae. ʻO ka hana o nā ala no nā kuʻekuʻe e hoʻohanaʻia ana e wehe i nā keratinized me ka hoʻouluʻana i kaʻiliʻili. ʻO nā mea kaulana loa no ka wāwae, he lapalapa e pili ana i ka cafe a iʻole kekahi mau meaʻai paʻa paʻa maoli. No kaʻiliʻeleʻele, pono e hoʻohanaʻia ka lulu ma kahi oʻelua manawa o ka pule.
Pono kēlā me kēia wahine e hoʻomanaʻo e pili ana i ka hoʻohanaʻana i nāʻano palekana a me nā home home remedies, ponoʻoe e mālama mau i kou mau wāwae. Pono pono e mālama i ka wāwaeʻole o ka wāwae, akā heʻoluʻolu nā kāmaʻa. I kēia wale nō, hiki iāʻoe ke hoʻomaopopo i kaʻoiaʻiʻo e nānā ponoʻia nā wāwae a maikaʻi.