He maikaʻi loa ka iʻa, he meaʻikeʻole kēia. A inā eʻokiʻoe, e pālua ka pāʻani, no ka mea, nui ka nui o nā huaora, aʻo ka mea'ē aʻe, e emi iho ka helu o ka lolo i ka hua hope loa, no ka meaʻaʻole i hoʻohanaʻia kaʻaila. Pehea e kālua ai i ka iʻa i loko o kahi pālahalaha, heluhelu i lalo nei.
Māiʻia ka iʻa i loko o ka'ōpala
Mea Kai:
- ka liʻiliʻi liʻiliʻi - 2 pcs.;
- paʻakai;
- lemon - 1 piece;
- pāʻili.
Hoʻomākaukau
ʻO kaʻu iʻa, mākou hoʻomaʻemaʻe ia. Ma muli o ka palena o ka nui o ka multivark, eʻoki loaʻia ke poʻo a me ka huelo. Kāpala mākou i ke kino me ka paʻakai. I loko o ka'ōpū, waiho mākou i nā lemona a me nā paʻi pā. Ma luna, e kāpīpīʻia i ka wai lemon. E kū ma kahi o 30 mau minuke. A laila e kau i ka iʻa i loko o ka pahu. Hoʻokuʻu mākou i ka pūnaewele i loaʻa i loko o ke pola o ka lehulehu. Hoʻonoho mākou i keʻano hōʻike "Baking" a koho i ka manawa - 40 mau minuke. Ma hope o ka manawa i'ōleloʻia, weheʻia ka poʻi, inā paʻa paʻa ka iʻa me ka pāpale, a laila e hoʻomaʻemaʻe loaʻia ke kīʻaha o ka manuʻala - e wehe i kā mākou iʻa a wehe pono.
ʻO ka iʻa i loko o ka pahu no kekahi mau keiki i kahi nui
Mea Kai:
- Salmon (400 - g);
- kāloti - 130 g;
- lemon - 1 piece;
- mayonnaise - 50 g;
- ka kirīpiʻula - 50 g;
- paʻakai;
- pepa.
Hoʻomākaukau
Ua hoʻopaʻaʻia ka lalo o ka paepae kōpae-maha-cook i ke kī e like me ka uhiʻia o nāʻaoʻao. Kaomiʻo Carrots i kahi kaʻi nui a hāliʻiʻia ma luna o kahi pāpale me kahi papa papa. ʻO ka mea'ē aʻe, e hele i ka lemon i keʻokiʻia. A ma luna o laila mākou e kau ai i ka iʻa salmon, i'eliʻokiʻia e nā'āpana, eʻono i ka paʻakai a kauʻia me ka pepa. Hiki i kaʻaila kirimina me ka mayonnaise a kau i ka hopena hopena ma kahi papaʻaina ma ka iʻa. I loko o ka paila nui e ninini aku ai i 2 mau kiwi wai nui, e hoʻokomo i ka pahu ma luna, e uhi i ka iʻa me ka pāpale ma luna a hoʻopaʻa i nāʻaoʻao. I ka mānaʻai "Steam cooking", hoʻomākaukau mākou i 30 mau minuke. ʻO ka iʻa lawaiʻa, i kuʻiʻia i ka pahu i kahi hale kūʻai pālua, hele nui aʻoluʻolu.
ʻO ka iʻa me kaʻaila i loko o ka pahu i kahi nui
Mea Kai:
- nā iʻa iʻa - 300 g;
- ono - 100 g;
- kāloti - 120 g;
- poteto - 250 g;
- paʻakai;
- nā meaʻala .
Hoʻomākaukau
Māiʻia nā iʻa i nā'āpana liʻiliʻi. Kaʻiʻia nā kāloti, nā'omela a me nā uala i loko o nā kapi nui. Hōʻuluʻulu kākou i ka iʻa me nā mea kanu, paʻakai a hoʻonui i nā meaʻala eʻono ai. Ua hoholaʻia ka masana hopena ma ka pāpale, a'ōpiliʻia i 2 mau papa, i'ōwiliʻia a kauʻia ma lalo o ka ipu multivarcher. Ma keʻano "Baking", e mākaukau nā iʻa me nā mea kanu i loko o ka pahu ma ka multivark i 60 mau minuke. He meaʻono ka makemake o kēlā me kēia kanaka!