Ua kapaʻiaʻo Cholesterol he waiwai momona,ʻo ia kekahi hapa o ka pūpū o kēlā me kēia pū o ke kino kanaka. I loko o ke ake, ua hoʻolālāʻia he 80% o ka cholesterol, aʻo ka 20% i koe ke hele mai i kaʻai a mākou eʻai ai. ʻO ka nui o ka cholesterol ka mea e mālama ai i ka hana olakino maikaʻi a me ka paʻa no ka hapa nui o nā pūnaha kino.
ʻO nā kumu nui o ka cholesterol kiʻekiʻe
ʻO ka kumu maʻamau loa o ka uluʻana o ka cholesterol i nā wāhine, he meaʻaiʻole. I kēia wā, hoʻopau ka wahine i nā meaʻala o nā holoholona, me nā meaʻai a me nā mea hana i hanaʻia me ka hoʻonuiʻia o ka momona momona. ʻO nā hua nui i loaʻa kahi cholesterol he:
- ka ate, ka umauma, nā puʻupaʻa;
- puaa;
- huahelu (ka nui o ka'ōmole);
- ka iʻa (ka iʻa, ka iʻa, nā iʻa);
- bipi;
- nā mea laʻa me nā mea momona momona (nui loa kaʻaila).
ʻO kaʻai kūponoʻole hiki ke hoʻonui i ka waiwai kaumaha. ʻO kēia maʻi e ulu mau me ka hoʻonuiʻia o ka cholesterol i loko o ke koko. Ke kaumaha nei keʻano ma muli o ke kūʻana o nā mau hanaʻino: ka pume a me ka waiʻona, he mea paʻakikī ia i ka hana, no ka mea,ʻaʻole e hiki ke hāʻawi i ka nui o ka cholesterol. Loaʻa ka hopena i ka cholesterol i loko o ke koko.
I ka hoʻonuiʻana i ka mea i hāʻawiʻia nā huahana i ke kino i ka momona o ke kino, ua hoʻoikaikaʻia ka hānai e hana i ka cholesterol hou no kaʻaiʻana i nā meaʻai piha i nā momona. ʻO keʻano, pili kēia i ka laʻau a me ka niu, kahi meaʻino i ke kino. Nānā ka poʻe meaʻaiʻole i ka hōʻoleʻana mai ka hoʻohanaʻana ia mea, no ka mea, ua kaumaha kēia mau meaʻai no ka'ōhūʻana, a me ka hoʻohana nuiʻana iā lākou,ʻaʻole ia i nā hopena wale nō me ka esophagus, akā, i nā maʻi o nāʻanoʻano'ē aʻe. Hikiʻole keʻai ka meaʻai i ka cholesterol ma ka'ōpū. No laila, pono i nā mākua i ka wā hou ke hāʻawi aku i nā meaʻono a me ka wikiwiki, no ka nui o kaʻaiʻana o nā momona a me nāʻano meaʻai āpau e hiki ai ke hoʻonui i ka cholesterol haʻahaʻa, he keu ia.
ʻO Cholesterol a me ke kani o ke ola
Eia kekahi,ʻo ke kumu no ka haʻahaʻa haʻahaʻa o "cholesterol" a me ka triglyceride piʻi nui eʻikeʻia i nā wahine e neʻe iki. ʻAʻole e pili kēia i nā mea pale wale nō, akā, i nā meaʻoihana paha a iʻole i nā mea i koiʻia e hoʻolimalima i ka manawa he nui i kahi kūlana. Uaʻike nā kānaka kūikawā i ka pae maʻamau o ka cholesterol a me nā triglyceride iʻikeʻia i nā mea holo i kahi lōʻihi. ʻO ia ke kumu i kauʻia e nā kauka e holo i ke kakahiaka iʻelua manawa aʻekolu paha i ka hebedoma. Hiki ke hoʻololi i ka hāmeʻa i ke kālā i kēlā lā i kēia lā, hiki ke hanaʻia i ke kakahiaka aiʻole i ka lā. He 20 mau minuke o ka hoʻomeʻalea hiki ke mālama iāʻoe i nā maʻi he nui, e like me ka piʻiʻana o cholesterol i loko o ke koko.
No ke aha ke koko cholesterol kiʻekiʻe ma nā wāhine?
ʻO ka pane maʻamau i kēia nīnau he mau maʻi ia, ma ka wā o ka uluʻana a ma ka noho lōʻihi. I kēlā mau maʻi e hiki ke lawe:
- gipoterioz (he maʻi ka hopena o kēia inoa, e pili ana me kahi hemahema o nā hormones thyroid);
- ʻO ka maʻi maʻi II ;
- nā maʻi maʻi hōʻailona;
- ʻO ka maʻi o ka polycystic ovary.
ʻO nā maʻi i heluʻia e hiki ke hoʻoulu i ke kiʻekiʻe o ka cholesterol, no laila, i ka maʻi e kau ke kauka i ke kiʻekiʻe o ka cholesterol i loko o ke koko o ka mea maʻi.
No ke aha i hoʻokiʻekiʻeʻia ai ka cholesterol i nā wāhineʻeleʻele?
He mea maʻamau ka hoʻonui i ka cholesterol no ka pilina. I kēlā me kēia makahiki, e māhuahua ana nā kauka i ka hoʻoikaika i nā genetics i lilo i kumu. ʻO kēia kumu o ka uluʻana o ka maʻi e lilo i pane i ka nīnau. Ua manaʻoʻiaʻo ka mea i loaʻa i nā mea liʻiliʻi i hoʻolālāʻia i ka maʻi, akā,ʻaʻole kēiaʻoiaʻiʻo. Hiki i nā hana maʻamau, i nā hili, hiki ke hoʻopili i nā maʻi. No laila, me ka nānāʻole i keʻano o kāu kiʻi, e nānā i kāuʻai a me kou nohona e pale ai i nā pilikia me ke cholesterol.