ʻO nā manawa o ka pōkole ua lōʻihi i ka wā i hāʻule iho ai: i kēia lā, ma nā papa o nā hale kūʻai me nā kālepa, i kēlā me kēia manawa o ka makahiki, hiki iāʻoe ke loaʻa i nā mea a pau āu e makemake ai. Akā, inā i loko o ka'ōpū, ua hoʻokōʻia nā makemake o ka "ʻuhane" me ka manawaʻole, a laila i loko o ka wā hānai hānai, pono i ka nui o nā wāhine e hoʻokaʻawale iā lākou iho. ʻOiaiʻo ka manaʻo o kahi makua hānai he waiwai a heʻano likeʻole,ʻaʻohe manawa e hiki i nā kauka keʻai i kā kāpena kāpau a me nā kukama, pehea lā e hiki ai iā mākou ke kamaʻilio e pili ana i kahiʻoi aku. Akā naʻe, ua komo mua kekahi mau hua i laweʻia mai (maiʻa, peaches) i kā mākouʻai a mahaloʻia no ka hoʻohanaʻana i ka wā o ka lactation. Akā no ka poʻe kiwi lohi. Eʻike mākou, e hiki iāʻoe ke kiwi hānai momona.
Nā kōkua o nā iwi i ka lactation
ʻO kaʻoiaʻiʻo,ʻaʻole he hua o ka kiwi, he mea ia i hānaiʻia e nā mea koho o New Zealand mai "nā guki o Kina",ʻo Chinese Chinese. He mau makahiki i hala aku neiʻaʻole iʻikeʻia ka kiwi i ke ao nei, a ua hoʻomākaukauʻia ka māmaki o kēia lā, marmalade a me ka waina pū mai ia mea, ua hoʻonuiʻia i ka palaoa a lawelaweʻia me ka meaʻai. Akāʻo kaʻiʻo pinepine eʻai i ka hou.
ʻAʻole e luhi ka poʻeʻai Nutritionists i ka hoʻomaikaʻiʻana i ka lauoho lauoho: 100 grams o ka pulp pulp kahi 60 calories wale nō, he mau nūnū nui, akā he nui o ka fiber, nā meaʻaila a me nā flavonoids. Eia naʻe,ʻo ka mea nui iā mākou heʻano'ē aʻe:ʻo ka kiwi he hale kūʻai o nā huaora a me nā minela e pono ai no ka makua hānai. I ka manawa o ka kiwi e hāʻawi i ka kino wahine me nā huaora A, E, PP, B1, B6 a me ka pīpika. No ka makua hānai, kiwi he mea palekana pono ia i nā maʻi a me nā maʻi, no ka mea,ʻo ka nui o ka meaʻai C i loko o ka 100 g o "Guilebe Kina",ʻoi aku ma mua o ka uhiʻana i ka koi o ke kino no ka mea waikawa ascorbic. Eia kekahi,ʻo ka kiwi e loaʻa ana i ka calcium, ka phosphorus, ka hao, ke iodine, ka sodium a me ka helu nui o ka pāhare potassium (312 mg i 100 pahu huahana). ʻO kēia mau mea he mea nui ka kiwi e pono ai no ka hānaiʻana.
Hiki i ka umauma ke kiwi?
ʻAʻoheʻaha kūkā ma kēia, aʻo ka mea pinepineʻole nā kauka e hōʻoiaʻole i kaʻai iwi i ka wā o ka lactation, e pili ana i ka "hana hewa". ʻO kaʻoiaʻiʻo,ʻoiai, e like me kēlā hua o ka hua'ōlelo, he kiwi ka mea hiki ke hiki. ʻO ka hopena o ka'ōpiopio o kahi wahine hānai i ka "guile Kina" he mea kūponoʻole: eʻai mālie ana kou hoaaloha i ka pahu piha, aʻoʻoe a hoʻokahi mea hiki ke hele i nā kiko. Aʻo ka mea koʻikoʻi: hiki i ka maʻi hopena ke hōʻike iā ia iho i loko o ka pēpē.
Aia kekahi mau hōʻai'ē:ʻaʻole i'ōleloʻia ka kiwi eʻai i nā kānaka e loaʻa ana i nā maʻi o ka maʻi'ōpū (gastritis, ulcers) a me nā puʻupaʻa. Eia kekahi, he nui ka hopena o ke kiwi,ʻo ia hoʻi,ʻo ka hopena o kāu mau hanana gastronomic hiki ke lilo i waihona wai i loko o kāu pēpē.
Akā, hiki hiki i kahi makua hānai ke he kiwi? Hiki ke mālamaʻia ma lalo o kēia mau kumu:
- uaʻai muaʻoe i kawiwi a ma ka wā o ka hāpaiʻana a mālama pono hoʻi;
- ʻO kāu keiki he 3 mau mahina (ʻo ia ka hapalua makahiki);
- ke hoʻokomo i ka kiwi i loko o ka meaʻai a ka makua hānai, ponoʻoe e hoʻonui: e hoʻomaka me ka lawa a me kahi'āpana liʻiliʻi,
ināʻaʻole kahi o nāʻano liʻiliʻi loa ma waena oʻoe me kāu pēpē, hiki iāʻoe keʻai i ka hapalua o ka hua; - Maiʻai nuiʻoe, ināʻoe makemake maoli. ʻO ka hoʻohanaʻana i ka hoʻohanaʻana i nā huahana kūikawā hiki ke hoʻoulu i ka hopena maʻiʻole ma nā mākua,ʻaʻole e haʻi i nā kamaliʻi;
- inā he kānalua kou no ka palekana o ka kiwi, eʻoluʻoluʻoe e nīnau i kekahi pediatric; e haʻiʻo ia iāʻoe pehea eʻai aiʻoe i ka kiwi e hānai ana i ka momona.
ʻAʻole i loaʻa kahi hana hōʻehaʻole o ka kiwi. Pono e hoʻoholo i nā mea a pau, e noʻonoʻo i ka noho maikaʻi o ka pēpē a me ke olakino o ka makuahine.