Hiki i kahi makua hānai i ka eggplant?

ʻO nā wāhine i koho i ka waiu waiu e lilo i kumu no ke hānaiʻana i kahi keiki a mālama iā lākou, hōʻole mau lākou i nā mea a pau -ʻoiai i nā meaʻono a maikaʻiʻole. ʻO ka paneʻana i ka nīnau inā he mea hiki i kahi egg eggplant hānai, aiʻole he uliuli (e like me ka mea i kapaʻia i loko o nā kānaka), pono ke hoʻomaopopo he maikaʻi loa kēia mea kanu ma ka nui o ka mea pālolo. Pono ka pāpona potassium, no ka hana maʻamau o ka puʻuwai a me nā pūpū puʻupuʻu'ē aʻe. Aia i loko o lākou ka phosphorus , ka magnesium, ka hao, ke keleawe , nā huaora B a me C.

Hiki i nā'ōpiopio ke hānai i ka hana o ka'ōpū, e pale i ka piʻiʻana o ka cholesterol i loko o ke koko, a hāpai i ke kāpiliʻana i ke koko. ʻO ka waiʻona o kaʻulaʻula hou a iʻakiʻia paha he mea maikaʻi maikaʻi loa. No laila, no kēia mau mea maikaʻi, pono nā mākua eʻai i kēia mea kanu nani.

Hiki iāʻoe ke hānai i nā mea āpau?

Pono ka paneʻana i kēia nīnau, he mea pono e hōʻoia he mea pono e hoʻokomo pinepine aku iā lākou i kaʻai. ʻO ka mua,ʻaʻole i ka manawa ma hope koke o ka hānauʻana o ka'ōhū. ʻO ka lua, he manawa ma hope o ka hoʻopakeleʻana i ka noho o ke pēpē. A laila, ke ho'āʻoʻoe i ka huahana, hiki iāʻoe ke nānā i ka hopena o kahi'ōpiʻa liʻiliʻi i ka waiū o ka makuahine ma hope o kaʻaiʻana me ka uliuli.

I ka manawa hea e hikiʻole ai iāʻoe keʻai i ka eggplant i ka wā e hānai ai?

Inā ma hope o kaʻaiʻana o ka makua i nā eggplants a hānai i ke pēpē o kāna pēpē, ua kū ka hananaʻole o ka pahu, kahi maʻi o ka pahu a iʻole nā ​​hōʻailona'ē aʻe iʻikeʻia, a laila e weheʻia ka blue. Akā,ʻaʻole no ka wa pauʻole. Ke hala nā hanana'ē aʻe, hiki iāʻoe ke ho'āʻo hou e hoʻokolohua, e hoʻomākaukau hou ana iāʻoe iho i kēia mea mai kēia mea kanu. Inā hōʻano hou ka hopena, pono e weheʻia kēia huahana, a hiki i ka manawa e oki ai ka pēpē eʻai i ka waiū o ka makuahine. Inā loaʻa kekahi mea'ē aʻe me ka hoʻokomo houʻia o ka huahana, a laila, hiki iā mākou ke hoʻomau i ke kūʻokoʻa eʻimi i ka hiʻona o nā mea e hiki ai ke hoʻonui i ka manaʻo o ka makua hānai a mālama i konaʻano. E hoʻomanaʻo wale wale nō i ka manawa e hikiʻole ke wikiwikiʻia ka hopena i ka huahana (hiki i 3 mau hola), akā mamao (hiki i nā lā he nui).

I ka manawa e hoʻololi ai ke keiki i 3 mau mahina, hiki i kahi makuahine ke hoʻolaha nui aku i kānaʻai aʻai i nā mea a pau āna i aloha ai me ka hopohopoʻole aʻoleʻole i ka makaʻu. E hoʻokomo i nā huahana hou mai kekahi i kekahi e hiki ke nānā i ka hopena iā lākou mai ke keiki.