ʻO ka hapanui o nā kānaka a pau eʻai i nā meaʻai i kekahi manawa, a heʻano maʻamau. I ke kakahiaka. Pono no ka hana maʻamau o ka lolo, i kekahiʻano, pono no nā mea pāʻani a hoʻokomo i ka hana kino, a me nā kamaliʻi. ʻO nā meaʻono i hanaʻia e nāʻoihana kālepa,ʻaʻole paha e pono ke mahalo i nā meaʻokoʻa'ē aʻe, aʻaʻole iʻike nā kānaka a pau e hana i kā lākou kuke kuke me ka hoʻomākaukauʻana i nā meaʻono nui.
Akāʻo ka mea'ē aʻe,ʻo ia: e hoʻomākaukau i nā meaʻono momona me kaʻokiʻole - ua wikiwiki, maikaʻi a, ma keʻano nui, hiki ke loaʻa.
ʻO ka meaʻono momona nā meaʻai wikiwiki
Mea Kai:
- ke kō (maikaʻi e like me ka lepo) - 1 tbsp. ka puna me ka pahuhohe;
- koko ka maikaʻi o ka lepo - 3 tbsp. koko;
- lama (ka pouliʻoi aku) - 1 tbsp. koko;
- ka lāʻau cinnamon - 1-3 pinches a iʻole vanilla (ʻaʻole hoʻokahi wale nō);
- 'Anoanoa aʻeleʻele paha kaʻaila kawa.
Hoʻomākaukau
E hoʻokuʻu i ka koko me ka wai iʻole he lumps. Hoʻohui i ka kinamona a iʻole ka vanilla, ka rum a me kaʻailaʻala. E hui maikaʻi, e hāʻawi i ka manawa i ka wai eʻoki ai i ka kirimaila (e pili ana i 30-40 mau minuke). Kū mākou ma ke kremankah a he mau aniani haʻahaʻa haʻahaʻa. Keʻai nei mākou i kahi puna. ʻO ka meaʻona nani no ka compote, kaʻawa, ka cafe, ka maʻi.
Hiki iāʻoe ke hoʻohui i kekahi mau hua manu moa i ka hui like me ka hui pū. Alohaʻoleʻo Salmonella,ʻaʻole hiki ke komo i loko o nā meaʻala.
Inā makemakeʻoe e hoʻonui i ka hopena hopena (ʻike i luna), e hoʻokomo i kahi waihemu gelatin i loko o ka wai, ka waiū, aiʻole wai hua liʻiliʻi (ratio 1:10). E hoʻopili i ka hui me ka huiʻana a waiho i loko o ka faila a paʻa kona paʻa. Ua loaʻa i kahiʻawaʻawa likeʻole, he "puʻupuʻu ikaika" me ka pale kūpono o nā proteins, nā momona a me nā'ōpona a me nā mea'ē aʻe i loko o nā huahana i hana muaʻia.
Hiki iāʻoe ke hoʻoulu i ka mea like hoʻokahi me ka gelatin, akā me ka hoʻohuiʻana o ka meaʻai, e hoʻomākaukau mākou mai nā biscuits i hoʻopauʻoleʻia. E kuhi i nā kuki i nā'ōwili ma kekahi ala kūpono a hoʻohui aku i ka papa hana mua. Hiki iāʻoe ke hana i nā pōlele a'ōwili iā lākou i loko o ka pahu kuhū aiʻole i loko o kahi huiʻana o nā kuhū me ka lepo kaoa. ʻO kēia kekahi o nā meaʻokoʻa o ka "ʻea" anu, kaʻano o "Potatoes" i alohaʻia e nā mea a pau e like me ke kamaliʻi. Ma ke ala, nā mea maʻamau a pau (ʻike ma luna) he mea kupanaha no ka hoʻolaunaʻana i nā keiki i ka kukeʻana:ʻaʻole hana maʻamau,ʻo ka kuke kuke e hoʻonui i ka manawa,ʻo ka hopena he mea nui.
No ka hanaʻana i nā meaʻai likeʻole aʻoi aku ka maikaʻi, hiki iāʻoe ke hōʻiliʻili i loko o lākou i nā kernels o nā hua'ōlelo (walnuts, nahele, almonds) a me nā peanuti.
Eʻoliʻoli, e nānā ana i kahi hoʻololi.
ʻO kekahi meaʻai momona momona he meaʻai
Mea Kai:
- Kukiʻia nā kuki.
- Milk aiʻole kaʻailaʻeleʻele a iʻole ka waiʻona i kaomiʻoleʻia;
- lāpili lāʻau ;
- kahi liʻiliʻi;
- koko kalo;
- ke kō (e hiki ke hana i ka lepo)
- ke cinnamona a me ke vanilla (akā,ʻaʻole hoʻokahi);
- ka lama, ka waimaka a me ka waikiko baleka.
Hoʻomākaukau
Hoʻopihaʻia nā kukui i loko o ka pola me ka waiū (aiʻole kaʻaila, ka waikō a me ka hui pū paha o lākou) a, i ka wā e liʻiliʻi ai ke kī,