Ke nānā nei, no ke aha e hāʻawi nui aku ai i ka lolo i ka meaʻai? No ka hānaiʻana i kaʻili - he maopopo ka mea e pono ai no ka lauoho a me nā kui - no ka mea,ʻaʻole i ka lolo ke poʻo nui o ke kino. Akā i kēia mau lā, e ho'āʻo mākou eʻike i keʻano o ka "ʻai" o ko mākou lolo a iʻole paha e hoʻolohe i ka nui o ka huaʻai no ka lolo no nā keiki.
ʻO nā blues a me beriberi
Ua noʻonoʻo pahaʻoe e pili ana i ke kaulike "pōpilikia" i ka manawa o ke kauwela "maʻi", ka emiʻana o ka ikaika, ka huhū, melancholy a me ka hoʻomakaʻana o ka avitaminosis. Ma hope o nā mea a pau, ma hope o nā lā kau "luʻi",ʻaʻole mākou makemake i kaʻai wale i ka "mauʻu", a ke manaʻo nei ke kino i kahi hāʻule nui i ka laweʻana i ka huaora.
A keʻike neiʻoe he mea nui ka hormones no ka manaʻo, kaʻoliʻoli, ke keʻakeʻa? ʻOiaʻiʻo uaʻikeʻoe i kēia a hiki ke kāhea iā lākou: noradrenaline, endorphin a me serotonin. Akā no ka'ōleloʻana i ka hopena o kēia mau homona pono i ko mākou'āina, ua hala ka hapanui. No laila, e noʻonoʻo i hoʻokahi manawa a no ka mea a pau: no ka hōʻailona o ka pono loa o nā hormones, a no ka hoʻokuʻuʻana i kā lākou mau hōʻailona i ka lolo a me ka lolo, aiʻole i nā mea'ē aʻe, pane pololei nā huaora.
Ka Hopena: me ka loaʻaʻole o nā huaolaʻaʻole hiki iāʻoe keʻike i ka hauʻoli. A he mea maʻalahi kēia no ka lawe houʻana o ka huaora no ka lolo.
Hoʻopiʻi ka meaʻaiʻono i ka pōʻino
Ke mahalo nui nei nā kānakaʻepekema i ka hopena o kaʻai pessimism. Aʻo ka meaʻoiaʻiʻo, he aha ka mea i kēia mea kupaianaha? Uaʻikeʻia i ka manawa iʻikeʻia e ka momona i ko mākou naʻau, a me nā'ōpona'aleʻa - hoʻomaha. ʻO ka Folic acid ke kuleana no ka hauʻoli, B12 - no ka hauʻoli, a - no ka hoʻomaha. Akāʻo ka mea nui -ʻo kēia mau "hopena" a pau e puka mai ana i loko o ka lolo.
ʻO ka paleʻana iā Alzheimer a me Autism
Aʻo ka maʻi a Alzheimer a me ka autism - he mea ia e uhaki ai i ka lolo. I ka hihia mua, hiki mai ka senile dementia, ka'anā atrophy, he - ssyaetsya me ka meaʻole nā meaʻai. ʻO ka maʻi o autism pili pili pono i ka lapaʻau B12. Ua mālama mua nā kānakaʻepekema i nā hanana he nui i hōʻoia i ka laweʻana i nā huaora no ka lolo a mālama ka hoʻomanaʻo i ka ola, palekana i ka hahau a hoʻonui i nā hana hoʻomanaʻo.
He mea nui nā huaola vitamino no ka lolo i ka autism no ka hoʻoponoponoʻana i nā neuronuʻeha, no ka hana o ka naʻau a no ka paleʻana i ka anemia.
He aha nā mea kanu o nā meaʻai?
ʻO nā mea a pau i luna, ua alakaʻi pahaʻoe iāʻoe i ka manaʻo ua hiki i ka manawa e hoʻonāukiuki i ka hana o kou lolo me nā mea additive. No laila, ke helu nei mākou i nā hua'ōlelo i loko o nā keʻena no ka lolo: B1, B3, B5, B6, B9, B12, A, E, P, C.
Eia kekahi,ʻo nā māla huapona kahi pinepine i loko o ka omega-3 a me 6 mau mea. ʻAʻole wale lākou e hoʻonui i ka hana a ka lolo, akā, e palekana hoʻi i ko mākou maka. ʻO ka kumu o nā mea'enega omega ka mea hiki i kaʻaila iʻa .
Akā,ʻo nā huaʻai maikaʻi loa no ka lolo, aia nō i loko o ka pahu he mau mineral a me nā mea amino. ʻO ka mea mua, hoʻoikaika lākou i ka hana a ka meaʻai, aʻo ka lua, ke hoʻoikaika nei lākou i nā pūnaewele olakino, kōkua i ka hoʻomau houʻana i nā'ōpala.
Kūpono
I ka pōkole,ʻo nā pahuhopu nui o ka huaora no ka lolo eʻoi aʻe a emiʻole paha. A inā he'ōlelo maʻalahi wale nō,ʻo ka wikiwiki o ka noʻonoʻo, ka hoʻoukaʻana, kaʻike, ka laweʻana i nā pulupuna nerve, ka neʻeʻana o kaʻike mai ka wā pōkole i ka hoʻomanaʻo lōʻihi, a me ka hiki ke lawe i nāʻikepili mai ka lōʻihi "waihona".
ʻO ko mākou lolo e like me kahi diski paʻakikī (no ke kumu maikaʻi no kēia hōʻailonaʻana),ʻaʻole hiki iāʻoe ke noʻonoʻo i ka nui o nāʻike e hiki ke mālamaʻia a me ka nui o nā mea a pau, me kaʻikeʻole. ʻO kēia a pau e huli ai ka lolo i mea waiho wale ināʻaʻole i hoʻolakoʻia me nā huaora. A inā mākou e hoʻolako ia mea me nā meaʻai -ʻaʻole loa e kau ana kāu kamepiula.
I ka hopena, ke hoʻohana nei mākou i kahi papa inoaʻole o nā mea kanu lāʻau-mineral no kouʻohana a pau!
Ke papa inoa o nā huaora
- ʻO Vitrum Baby;
- ʻO Vitrum Kids;
- ʻO Vitrum Junior;
- ʻO Vitrum ke keiki;
- ʻO ka Jungle;
- Hōʻike;
- Pākuʻi nui;
- 'Apona;
- Duovit (no nā kāne a no nā wāhine);
- ʻO Vitrum ka Classic;
- ʻO Vitrum Centurion;
- 'Ipili 50+;
- ʻO Aviton Ginkovit.