E hoʻomanaʻo i ka hikiʻana mai o ke kauwela me ka hale kūʻai kūpono: kahi huaʻai māmā me ka eggplant a me ka zucchini hiki ke lilo i mea eʻoluʻolu ai i kahi pāʻakai kaʻawale, a me kahi mea hoʻokani maikaʻi no kāuʻaoʻao punahele.
Ka meaʻai no ka'ōhūʻai me ka zucchini a me ka eggplant
Mea Kai:
- ono - 340 g;
- nā niho āpau - 8 pcs.;
- nā'ōpiopio hou - 900 g;
- zucchini a me nā eggplants - 300 g;
- meaʻono - 400 g;
- laurel leaves - 4 mau apana;
- Ke kī coriander - 2 tbsp. koko;
- aila olila - 65 ml.
Hoʻomākaukau
Ma mua o kou hoʻomākaukauʻana i kahi pūpū mai ka zucchini a me ka eggplant, e holoi ponoʻia a hoʻomaʻemaʻeʻia nā huaʻai a pau, aʻokiʻokiʻia i loko o nā cubes me kaʻaoʻao o hoʻokahi a me ka hapa kenetimita. ʻO nā huaʻai a me nā aubergines hui pūʻia, e hoʻokomoʻia i loko o kahi sieve, e kāpīniʻia me ka paʻakai, a laila, waiho no ka hapalua hola. Hoʻomaʻaʻia nā hua'alaina maʻemaʻe me ka wai anuanu.
Ma luna o kaʻaila i hoʻomehanaʻia i loko o ka paila, koe wale nā'ālika me nā hua o ka coriander a me ke kāleka. E hoʻomoʻi i ka'ō'ōʻana i nā mea kanu a pau i hoʻomākaukauʻia, a me nā lau laurel. E waiho i ke kohu e hoʻolima no ka hapalua hola, a laila hoʻomākaukau no ka ho'āʻoʻana.
Nā hua huaʻai me ka moa, eggplant a me ka courtgette
Mea Kai:
- kaʻaila aila - 45 ml;
- ka palaoa kānua - 1 mea;
- ka moa - 450 g;
- zucchini - 380 g;
- eggplant - 300 g;
- nā niho āpau - 2 mau'āpana;
- ʻO ka pīpī - 2 tbsp. koko;
- ke kumu o ka'ōmaʻomaʻo - 2.5 cm wahi;
- kahe moa - 480 ml;
- 'ōleʻele'omaʻomaʻo.
Hoʻomākaukau
I loko o ka nui o kaʻaila meaʻai i'ōpala i ka moa'āpala a hiki i ka hapalua o kaʻaila. Hoʻopaʻa i nā pūmoa moa a me eggplant i loko o ka moa, a i ka wā e maloʻo ai nā huaʻai, e hoʻopili i ka paʻi paʻi a me ka huiʻana o ka'ōpū me ke kāleka. Ke loheʻoe i ka mea alaʻala - nininiʻia i loko o ka moa moa. E mākaukau ka paʻiʻai me ka zucchini a me ka eggplant ma loko o 20 mau minuke. 3-4 mau minuke a hiki i ka manawa e hoʻomākaukau ai i ka mīkini, e hōʻomi i ka palaoa, ae kāpīpīʻia me nā'ekani coriander ma mua o ka lawelawe.
No kaʻaiʻana o ka zucchini me ka eggplant ma ka umu
Mea Kai:
- eggplant - 240 g;
- zucchini - 300 g;
- pepaʻono - 250 g;
- nā'ōmato - 440 g;
- ono - 150 g;
- paukena - 200 g;
- ka lau laurel;
- ʻO nā lālā o koume - 2-3 pcs.
- waina winika - 15 ml.
Hoʻomākaukau
E lawe mai i ka mahana wela i 180 degrees. E hōʻalo i nā hapalua o nā'omela me ka laurele a me koume, a ma ka kukeʻana i kaʻaila, eʻokiʻoki i ka eggplant, ka paukena, zucchini a me ka pepaʻono. ʻO Blanch nā'ōmato, ka peel, ka pulp. E kau i nā huaʻai i meaʻai, e hoʻokomo me ka'ōmato puree a me ka vīneka. ʻO ka'ōpū huaʻaiʻo Bake me ka eggplant a me ka momonaʻai no 25 mau minuke.