ʻO ka miko ma ka home

I loko o nā keʻena lapaʻau kūikawā a me nā laulā nani, ua lawelawe lōʻihiʻia kekahi lawelawe e like me ka massage me ka meli. ʻAʻole kēia he mea kupanaha, no ka mea, he hopena maikaʻi ka hoʻoponoponoʻana i ke kino o kēia huahana, kōkua ia i ka ho'ōlaʻana i nā maʻi o ka pūnaewele musculoskeletal a hoʻopau i nā maʻi palupalu maikaʻi. Ma kēiaʻatikala, e nānā kākou i kahi e hana ai i ka masiko meli i ka home.

ʻO ka maʻi masima anti-cellulite

ʻO Cellulite paha,ʻo ka pilikia nui loa o nā wāhine hou. Hōʻoia ia me ka nānāʻole o ka makahiki a me ke kino a he kumu nui ia o nā mea pōʻino, akā,ʻo ke kino. Ua hōʻoia ka mīkini mele e kū'ē i ka cellulite i kona pono a me ka wikiwiki. ʻO ke kaʻina hana e hoʻonui i ke kaheʻana o ke koko ma nā papakū hohonu o kaʻili, hoʻomāmā i nāʻiʻo a hoʻonui i ka māheleʻana o nā waihona momona. Eia kekahi, hoʻonani ka meli i nāʻiliʻili, hoʻoponopono i kaʻiliʻana o kaʻili a me ka hoʻololi o oxygen.

Nā'anohana o ka meli anti-cellulite massage:

• hoʻohui i ka waihona meli maoli me kaʻaila cell cellite kūikawā no ka massage. Inā loaʻaʻole ka mea hope loa, hiki iāʻoe ke hoʻomākaukau i ka huiʻana o nāʻaila maikaʻi o kaʻalani, lavender a bergamot;
• pono e hoʻomehana houʻia ka huahana, i mea eʻoluʻolu ai kona mahana no kaʻili;
• pono kaʻili i maʻemaʻe a hoʻomehana houʻia. No ka hanaʻana i kēia, hiki iāʻoe ke hana i kahi masuki mua i loko o kaʻauwai me ka'ōhuhi aiʻole ka'ōmole humu;
• e hoʻopili i ka huiʻana o ka meli i nā lima maʻemaʻe o nā lima a me nā hana i hoʻopiliʻia e hoʻoili i ka huahana i nā wahi pilikia;
• ma hope o ka mālamaʻana i nā wahi i hoʻoneʻeʻia, e waihoʻia ka meli ma kaʻili no 3-5 mau minuke;
• ma hope o ka pauʻana o ka manawa i hāʻawiʻia, pono e hoʻokomo i nā lima i kaʻili me ka haehaeʻana iā lākou, e hoʻohuli i ka paila i loko o kaʻili;
• pono e mālamaʻia ka massage no 7-10 mau minuke, a hiki i kaʻikeʻana o kaʻili keʻokeʻo-keʻokeʻo e wehe i kaʻili ma nā poho lima;
• ma hope o ka pauʻana o ke kaʻina hana e ponoʻoe e holoi i nā wahi i mālamaʻia me ka wai wela a kau i kaʻaila a me kaʻaila ma luna o lākou.

Pono e hoʻomaopopoʻia he mau manawa maʻamau 2-3 ka manawa o ka meli meli-cellulite ma ka home e hiki ai keʻeha a me ka heleʻana mai o nā maʻiʻeha. ʻO kēia ka hopena maʻamau o kaʻili, kahi e kaʻawale ai a kū ma hope o nā manawa he 4 o ka massage.

ʻO ka meli maʻi o ka'ōpū

ʻO keʻano o ka hanaʻana i nā'ōpilikia o ka'ōpū he mea like loa ia i ka massage anti-cellulite no nā hips a me nā kī. Me kēia mālamaʻana,ʻaʻole hiki iāʻoe ke hoʻokuʻu wale i nā momona momona i loko o ka pūhaka, akā pili pono i kaʻili ma hope o ka hānauʻana. Ma kahi o ka huihuhu manaka no ka massage o ka'ōpū, pono ia e hoʻohana i kaʻaila almond, i kaʻaila nui o ka lemon a me ka lavender.

ʻO Honey i ka massage

ʻO ka massage o ke kua a me ka pūhaka me ka meli,ʻaʻole i manaʻoʻia e hoʻomaikaʻi pono i ka heleʻana o kaʻili. Hoʻonohonohoʻia kēia hana no ka mālamaʻana a me ka mālamaʻana i nā dystonia vegetative-vascular, osteochondrosis a me ke atrophy muscle. He mea makemake e hanaʻia e kekahi meaʻoihana, akā, hiki iāʻoe ke aʻo i kou poʻe kama'āina i nāʻano masika. Hanaʻia ia e keʻano i ho'ākākaʻia ma luna nei e paʻi i kaʻili me nā pāpā. ʻO ka mea wale nōʻoe e hoʻomanaʻo ai - ma mua o ka hoʻonaniʻana o ka meli e ponoʻoe e hōʻoluʻolu i kou mauʻiʻo hope me ka ikaika a me ka hōʻinoʻana no 5-8 mau minuke e pale i kaʻinoʻino o kaʻili.

ʻO ka Honey massage - hōʻole:

1. Pāʻani i nā hua puaʻa.
2. ʻO nā kuʻuna maʻamau.
3. ʻO nā Tumors.
4. Asthma.
5. ʻO nā maʻi maoli.
6. Nā maʻi kaohi koko.
7. ʻO nā maʻi o ka'ōnaehana endocrine a me kou kuaoneone thyroid.