Uaʻike mākou a pau i ka nui o kaʻaiʻana o ke kō i ko mākou olakino. He aha ka meaʻai'ē aʻe i kapaʻia he "ʻona make" aiʻole ka "make keʻokeʻo"? Aʻaʻole mākou i hoʻopuka i nā maʻi o ka'ōnaeʻa cardiovascular, nā maʻi o ka maʻi maʻamau, keʻano o ka maʻi diabetes a me ka momona!
No laila, ua'ōlelo ka Hui Ola Ola i ka hoʻohālikelikeʻana i kaʻai o ka lā i ka 5% o ka nui o nā calorie i pau (he 30 mau puna aiʻole 6 teaspoon), akā,ʻaʻoleʻoe e pono i nā puna i hoʻokomoʻia i ka tii, a me ke kōpaʻa i nā meaʻai . A manaʻo ka mea Spanishʻo Antonio Estrada e kōkua iā mākou i kēia mea. Ma ka kiʻi kiʻiʻo SinAzucar.org ua 'ʻike' iaʻo ia i ke kōpaʻa i nā mea maʻamau, nā mea inu, nā meaʻono a me nā meaʻokoʻa.
Ma keʻano maʻamau - uaʻikeʻo ia i ka nui o nā'ōmaʻa hīpī eʻai nei kākou,ʻaʻole wale ka manaʻo iki i kekahi mea ... Ua makaukau aneiʻoe eʻike i kēia?
1. 13, 5 mau kupa wai i loko o ke aniani o Coca-Cola ...ʻOiai mākou i koho ai!
2.ʻehā mau keneka ma ka pā o Mars ???
3.ʻO ka wī, he mea pono ka yogurt!
4. Ma mua o ka poʻe macaroonaʻaʻoleʻoe e nānā me ka mahalo!
5. Akā,ʻaʻole kēia he lono!
6. I 3 mau kene i loko o nā meaʻai kuki?
7. 4, 5 mau kupa ma o ka lawelaweʻana i ka waipiʻi pēpē!
8. Hiki anei i ke kōleʻa i ka salami?
9. Akā,ʻaneʻane he hewa kēia!
10.ʻO nā mea a pau,ʻaʻohe mea hou!
11. A pehea lā e hoʻomaha ai i nā kāleka baleka?
12. Ua hōʻinoʻia nā kukui maikaʻi loa ...
13. Ano, e pakolu oe mamua o ka kuai ana.
14. Pono, maanei - ma kekahiʻano "huahana maikaʻi ...
15. Wow, aia i loko o kahi kīʻaha nui ka nui o ke kō?
16. A i loko o ka poupikala, kokoke i ka hapalua o nā mea a pau!
17. he 3 mau kupa i loko o ke ketchup?
18. Akā,ʻoi aku kāu keiki i nā lā maʻamau!
19.ʻO kahi kuki "Oreo"ʻaʻole iʻoluʻolu loa ...
20. Ponoʻoe e pani i nā 'aina awakea ...
21. Akā,ʻaʻole mākou i manaʻo i kēlāʻano.
22. He'ū wale ka lolo!
23. Uaʻikeʻia he mau meaʻai no nā meaʻono a ...
24. Mai manaʻoʻiʻo i kou mau maka? A laila e helu i nā pūʻali a pau.
25. Ua makaukau aneiʻoe e hāʻawi aku i nā sushi?
26.ʻAʻole,ʻaʻole wale ka cheesecake!
27. A pehea lā e inu aiʻo Neskvik?
28.ʻO ka noho olaʻole me kahi kumulālāʻaʻole like hoʻokahi ...
29. He nui ke kō i loko o ka pizza?
30. Mai ka lāʻapōpō wale nō kaʻeke me ka hueʻole!