Loose buckwheat - kahi punahele o nā keiki a me nā mākua. Ehia mauʻano e loaʻa ai nāʻano e hoʻomākaukau ai i kēia Russian porridge kaulana, aʻaʻole e helu.
Mai ka buckwheat, mai kaʻuala, hiki iāʻoe ke kuke i kahi meaʻai nui loa. Hiki iā ia ke lawelawe ma ke kīʻahaʻaoʻao, a hiki keʻaiʻia me kaʻiʻo, a me ka waiū. Hiki iāʻoe ke kuke i ka viscous, hiki iāʻoe ke hoʻomākaukau me ka pahū, hiki iāʻoe i loko o ka umu pā, i ke ahi, i ka umu, ma kahi'āpana. A e lawe mākou, ae haʻi iāʻoe pehea e kuke ai i ka buckwheat i ka umauma wela.
ʻO ka nīnau, no ke aha e pono ai iā mākou e kuke i ka bakckwheat i loko o ka umu welaʻenaʻena, ināʻoi aku nā papahana mea kūpono no kēia? Aia kekahi manawa, ma waho aʻe o ka umu umauma umauma,ʻaʻohe meaʻokoʻa'ē aʻe. Eia kekahi, he nui nā umu umauma uila no nā poʻe limahana, a no ka nui o nā poʻe e makemake eʻai i kahi mea hou a wela i ka wā o kaʻaina awakea, ma kahi o nā'āpala a me ka paleʻana i nā lelo ma ka hale.
I kēlā me kēia hihia, inā he microwaena kou, a alohaʻoe i ka buckwheat, a laila eʻoluʻolu keʻike i nā leka hoʻomaʻemaʻe no ka hanaʻana i ka mea hoʻopalaʻau maikaʻi i loko o ka umu umauma uila.
Pehea e kuke ai i ka buckwheat i loko o ka umu wela wela?
- pono e nui ka nui o nā meaʻai no ka minuke he nui i ka nui o ka palaoa i kauʻia ma loko;
- E ana i ka'ōmole maloʻo me ka wai me ke kīʻaha hoʻokahi i kahi ratio ratio 1: 2;
- no ka buckwheat i ka wai wela;
- ua mākaukau ka paʻakai a paʻakai, aiʻole e hoʻemi iho i ka paʻakai, no ka mea, ua maʻalahi ka uhiʻana;
- Hiki ke kāpiliʻia i ka'ōpala o ka'ōmaʻomaʻu microwave;
- pehea e hoʻonui ai i ka buckwheat i ka mimikiwe wela ma hope o ka paila e haʻi i kaʻike, ma ka mana 600 watts he 8 mau minuke;
- ka nui o ka cook buckwheat i ka manaʻoi no 7-8 mau minuke;
- kekahi mea kuke buckwheat no hoʻokahi hola hola ma ke "Defrost" mode;
- inā makemakeʻoe i ka buckwheat maikaʻi, a laila, hiki iāʻoe ke hoʻopaʻa i kēia ma hope o ke kukeʻana no ka nui, ma ka mana o 200-300 watts.
ʻO ka Buckwheat i ka umu umauma -ʻo ka meaʻai
Mea Kai:
- Buckwheat groats - 1 mea;
- wai - 2 mau mea;
- bipi - eʻono ai;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻopi i ka huelo e hoʻomaʻemaʻe i ka wai. I loko o nā kīʻaha no ka microwave, hoʻonui mākou i ka buckwheat holoi a me ka wai paʻi, kahiʻano paʻakai. Loaʻa mākou i keʻano hana kūpono kūpono mai nā mea i ho'ākākaʻia ma luna nei. Hoʻomoʻiʻia ka pāpaʻi i ka meaʻai aʻai me ka waiū. He meaʻono ka'āpana buckwheat porridge me ka waiū. Hiki iāʻoe ke hoʻohui i ka soda a hoʻohana paha ia mea me heʻaoʻaoʻaoʻao i meaʻai, ka moa a iʻole ka iʻa.
Ma waho aʻe o ka umu welawewe, e hiki ke kuke i ka buckwheat i loko o ka pahulauma lua a me ka multivark a ināʻoʻoe ka mea lanakila i kekahi o nā mea hana, e ho'āʻo eʻaila i ka pōkole i loko o lākou.