Nutrition o ke keiki i nā mahina he 8 ma ka lawelaweʻana i nā mea hana

Ma ke keiki ma ka hānaiʻana i nāʻoihana hana i loko o nā mahinaʻe 8, heʻanoʻokoʻa loa kaʻaiʻai mai ka helu kokoke i nā hoa e hānai ana i ka waiū. Ma muli o ka hoʻolako kokeʻana o nā pēpē i kēlā me kēia,ʻo kēlā me kēia, aia i ka 8 mau mahina o nā keiki me ka hānaiʻana i nā mea kālaiʻia he wā eʻike ai i nā huahana mai kahi papa pākeke. ʻO nā kumu e manaʻoʻia ai e hoʻomaka i ka hoʻokomoʻana i nā meaʻai kūpono i nā kānaka hana i mua, he mau mea koe:

ʻO ke keiki, ma kaʻaiʻana i nāʻoihana hana i loko o nā mahinaʻewalu, ua loaʻa i nā meaʻai a pau loa, pono e hāʻawi iā ia i ka meaʻai piha i ka makahiki.

Loaʻa ka papa'āina no hoʻokahi hebedoma no kahi keiki 8 mau mahina ma ka lawelaweʻana i nā mea hana

No laila, hiki i ka'ōpiopio i ka walu o ka malama o ke ola ke koho maʻamau i ka papa'āina. ʻO ka mea maʻamau,ʻo kēia mau mea kanuʻuala, nā wai hua, kaʻiʻo, ka mea lawaiʻa a me nā kīʻaha waiū , ka ate, nā hua waiū, iʻa iʻa. He nui nā keiki i kēia mau makahiki eʻaeʻia eʻai i nā mākeke a me nā kuki. Hiki i kēlā me kēia makua ke hana i kahi papahana no kahi keikiʻewalu mau mahina i ka hānaiʻana i nā mea hana, e nānā ana i nā makemake o ka pēpē, e hahai ana i keʻano:

  1. ʻO kaʻai mua i kaʻeono o ke kakahiaka, he hui.
  2. ʻO ka lua - porridge (buckwheat, raiki,'oatame, kānana) a me ka waiʻona.
  3. ʻO ke kolu - puree o nā meaʻai a me nā meaʻai (hoʻokahi manawa ma ka wiki i ka mea kanu hiki iāʻoe ke hoʻonui i ka hapalua o nā hua manu).
  4. ʻO ka hā, he hīpī liʻiliʻi (hiki iāʻoe ke hoʻololi me ka kefir), nā meaʻai a me ka waiʻawaʻawa.
  5. ʻO ka lima o ka hānaiʻana i kaʻumi awakea, he paʻi kūpono.

No ka mālamaʻana i kaʻaiʻana o ka pēpē i nā mahina he 8 o ka hānaiʻana i ka meaʻai, he mea kūpono a me ka piha, pono i nā'ōpoi'ē aʻe, nāʻanoʻano meaʻai, nāʻano huaʻai a me nā hua i kēlā me kēia lā. Hoʻokahi manawa i ka hebedoma, hiki ke hoʻololiʻia nā meaʻai i ka iʻa momona.

Pehea e hānai pono ai i kahi pēpē i loko o 8 mau mahina ma ka hānaiʻana i nā mea hana?

Pono pono e mālama i ke kulekele nui o ka hoʻokomoʻiaʻana o nā meaʻai kūlike -ʻo kahi keiki i nā mahinaʻe 8 me ka hānaiʻana i nā meaʻai hou e lawe mālie.

I kēia hihia, ua hoʻonohonohoʻia he mau manawa hānai lima manawa, aʻo ka mea mua a me ka hope e kūpono i nā hui. Hoʻopauʻia nā huaʻai i kēlā me kēia huahana. Pono pono ke kali me ka hou hou ma hope koke o ka maʻauʻana a i ka manawa o ka maʻi. ʻAʻole ia i'ōleloʻia e hoʻokomo i nā huahana hou i ka manawa like.