Pehea kou manaʻo, he aha nā mea e makaʻu ai nā wāhine ma hope o ka pauʻana o ka wā hānau keiki a me ka hoʻomakaʻana o ka menopause? Tides, pilikia a me ka paakiki, waiwai waiwai, kaheʻana mai nā maʻi'ē aʻe e pili ana i ka heredity? Ua pololei nā mea a pau, akā, aia kekahi o ka pilikia o nā wāhine o ke kūpoko o ka makahiki -ʻo ka osteoporosis o kahi kuamoʻo. E nānā pono kākou i kēia maʻi i kēia mau lā, e kamaʻilio e pili ana i kahi a me kahi eʻike pinepineʻia ai a pehea e pale ai a mālamaʻia paha.
Ma hea kahi e lawe ai ka osteoporosis i ke kui?
ʻO keʻano nui,ʻo ka osteoporosis ka lukuʻiaʻana o ka iwi iwi e pili ana i ka holoiʻana i ka lepo o ka waika, ka mea hale o kā mākou pūpū. ʻO kēia maʻi i loaʻa i nā kāne, akā,ʻoi aku ka emi ma mua o nā wāhine, a me ka uluʻana o ka wahine ikaika ma mua o 60 makahiki, i ka wā e hiki ai keʻikeʻia nā maʻi i ka 50 a hiki i 45 mau makahiki.
Ma hea ka hopenaʻino o ko mākou olakino mai? ʻO ka mea kēia me ka hoʻomakaʻana o ka menopause ma nā hormones o ke kino e pili ana i ka hōʻiliʻiliʻana o ka mīkini i ka pauʻana, a hoʻomaka ka hoʻomakaʻana e hoʻopauʻia a weheʻia mai ke kino. ʻO ka hōʻiliʻili wikiwiki a me ka nui o kēia mineral e puka i ka wā kamaliʻi a me ka'ōpiopio, i ka wā e ulu ai. A laila, i ka wā o ke olaʻana, mālamaʻia ka papahana kūpono o ka maʻi calcium me ke kōkuaʻana o nā hormones kūikawā, a ma ka wāʻelemakule e nalowale. Akā, inā nānā ka wahine iā ia iho i ka meaʻelemakule, eʻai pono, ikaika a neʻe a noho i waho, he lohi a hoʻopololei kēia palaho. Akā, me ka osteoporosis, kahe koke ka moleki i ko kāua mau iwi ma hope o kekahi mau makahiki o ka maʻi, e like lākou me nā lālā o nā lāʻau, iʻaiʻia e nā'ōpū o ka ululāʻau. ʻO ka hopena o kēia hana "pahi",ʻo ia nō ka'aleʻa o nā iwi a me ka pilikia o ka haʻi.
ʻO ka Osteoporosis o ka'ōiwi: ka lāʻau
Akā, aia a hiki i ka wā e hōʻinoʻia ai kēia kūlana weliweli i nā poʻe mālama wale i ko lākou diabolō olakino-e mālama pono paha. Inā hoʻomakaʻoe i ka lāʻau no ka osteoporosis o ka huela ma mua oʻekolu makahiki ma hope o ka hoʻomakaʻana o ka minuke, hiki iāʻoe ke ola wikiwiki a hoʻomau i ke ola maʻamau. Ināʻaʻoleʻoe i hiki i ka makahiki menopausal wale nō, akā, eʻeha hoʻiʻoe i nā kacetisis me ka hoʻonāleʻa liʻiliʻi a iʻole nā maʻi mai ka maʻi, a iʻoleʻoe i nā kaʻina o ka palekana, aiʻole kou makuahine a kupuna paha iʻeha i ka osteoporosis, ponoʻoe e kipa aku i kahi kaukamaika a hana i nā hoʻokolohua kūpono.
Inā hōʻoiaʻiʻo nā hōʻoia i ka heleʻana o ka osteoporosis o ka huelo, e kau ke kauka iāʻoe i ka mākaukau i nā lāʻau lapaʻau a me nā fizeoprocedures, ka pākiko, ka hoʻolālā a me nā mea'ē aʻe. Kōkua ke kōkua i ka mālamaʻana i ka meaʻai pono, kūpono i ka lā a me ka hana o nā lāʻau lapaʻau.
Nā hoʻomākaukau no ka osteoporosis
He aha nā lāʻau lapaʻau i'ōleloʻia no ka osteoporosis? ʻO ka mea mua, i loko o ka momona a me ka lāʻau D, me ka meaʻole iʻeliʻia ka calcium. ʻO ka lua,ʻo nā painkillers, no ka mea me ka osteoporosis, he mau meaʻeha loa nā hono. ʻO ke kolu, aʻo ka kolu,ʻo nā hormones he estrogens, no ka mea, no ko lākou nele i ka pīpī cheese a me ke ahi.
Osteoporosis: Ka'Ōlelo Kuʻuna
A eia kekahi mau mea hoʻomanaʻo no nā'ōlelo hoʻohui'ōlelo o kēia maʻi.
- E lawe i ka calcium mai ka hua. E lawe i ka hapalua hapalua o ka wai lemon a me kahi momona maikaʻi. E puhi i ka paila i loko o ke pola me kahi anianiʻeleʻele a hoʻopiha i loko o ia ipu 1 hua. E mālama iā ia i loko o kahi huʻi o nā hebedoma 2 ma kahi wahi mahana. Alaila e wehe i ka hua, me ka oluolu, i ole ia, e lilo ana kona paakiki, a inu i ka huipu o 1 tsp. kakahiaka a me ke ahiahi.
- E ala aʻe kākou i ka'ōpū. Inā he haʻahaʻa ka liʻiliʻi, e inu 1/3 kapu 3-4 mau lā i ka lā o nā broth o nā meaʻawaʻawa - wormwood, tansy, gentian, a pēlā aku.
- Hormones, e! No ke kākoʻoʻana i kā lākou hormonal wahine, e hele i nā papa no 10 mau lā i ka huliʻana e inu i ka mauʻu me ka hopena o ka pono. ʻO kekahi laʻana, he porona pūpū, heʻulaʻulaʻulaʻula, he'opi, heʻulaʻula ulaula, he lāʻau ola lapaʻau.
ʻAe, a no ka mea, mai hoʻopoina i kaʻai. Eʻai hou i nā iʻa a me nā hua puaʻa, nā greens o lettuce a me ka huluhulu, i nā lā a pau, a he mea kupanaha loa ia noʻoe.