Nutrition ma ka wā hānai

Keʻikeʻia ka mea i alohaʻia, pono ka makuahine hauʻoli e nānā pono i kāna mea eʻai ai. Ma hope o nā mea a pau, nā mea āpau, pono a meaʻino paha, i loko o nā huahana, e komo i ka waiū. No laila,ʻo ka hoʻopukaʻana i ka pono kūpono i ka manawa o ka hānaiʻana, pili pono. ʻAʻole nā ​​kānaka a pau i meaʻai i ka meaʻai maikaʻi, akā, inā noʻonoʻoʻoe e pili ana i kāu pēpē, maiʻaiʻoe i kekahi mea.

No ke aha i makemake ai ka makua hānai e hahai i kāna papa?

No ka hōʻoiaʻana i kāuʻai i ka manawa hānai e pili ana i nā kuʻuna iʻaeʻia, pono pono e hoʻomaopopo i nā huahana i komo i loko o ia mea e hoʻolako:

1. Ka hōʻoia pihaʻana i nā makemake physiological o ka makua hānai ma nā mea waiwai a me ka waiwai pono.
2. ʻO ka loaʻaʻana o nā māhele hou o ka huaola a me nā mea kikowaena, a me ka hoʻopiha houʻiaʻana o ka mālamaʻana i ka ikehu, i mea e hōʻoia i ka hanaʻana o ka waiū me ka nui o ka waiwai kumu waiwai ma nāʻano kūpono.

Inā pili ka pēpē i ka colic, ka pīpī a iʻole ka maʻi'āpala, hoʻonele ka papa helu i nā ipu e komo ana i ka allergens a me nā meaʻai e komo ana i nā mea e hoʻonāukiuki i ka mucosa gastrointestinal. No laila, ma kēiaʻano,ʻo kaʻaiʻana o ka wahine i ka wā o ka umauma e komo ai ka hōʻoleʻana i:

• ka meli;
• nā'ōmato;
• caviar a me nā hua puaʻa;
• ka mea loloa;
• nā pineapulu a me nā huaʻokoʻa'ē aʻe;
• kalekaleka;
• 'ōpiopio;
• kafe a me ka koko;
• nā hua manu, ka iʻa, nā mea soybeans, nā lemu e like me nā meaola'ē aʻe, hiki ke hoʻonāukiuki i ka'ōpala o ka pahuhuʻi;
• Pālaʻiʻula.

Eia naʻe, inā ua ho'āʻoʻoe i kahi liʻiliʻi o nā huahana i luna nei aʻaʻole loaʻa i ka pēpē ka hopena maikaʻiʻole, hiki ke hoʻokuʻu pinepineʻia i loko o kaʻai a ka makua i ka wā e hānai ai.

Pehea e hana pono ai ka menu, inā e hānaiʻoe i ke keiki?

Mai noʻonoʻo inā inā i hānauʻia he pēpē, eʻai waleʻoe i ka meaʻai a me ka buckwheat kapi. Inā maikaʻi ka'ūpī, e hoʻopau iāʻoe iho me kēlā meaʻono like:

• kaʻiʻo (ka pipi, ka meli, ka pipi, ka puaʻa, ka moa);
• ʻo ka palaoa (ka palaoa, ka palaoa, ka oatmeal, ka buckwheat, ka laiki eʻaiʻia me ka mālama, hiki ke hana i ka paʻa);
• nā meaʻona-waiū - ka liʻi pipi, ka yogurt, kefir, ka waiū i mikoʻia (nā hale iʻoi aku ka maikaʻi);
• kaʻohi a me ka kālua iʻa;
• nā hua huʻi;
• nā paʻakī pa'ū;
• ka palaoa, nā mea kanu a me nā hua'ōpiopio;
• ka palaoaʻeleʻele, ka berena me ka hoʻokauʻana o ke kūlālā a iʻole ke maloʻo maloʻo;
• ka pi a me ka pāʻakai;
• nā'ōlaʻa 'ai;
• nā'ōpū (ʻaʻole i kaʻaila).

Eia kekahi, e like me nā'ōlelo aʻo a nā kānaka lapaʻau, hiki i ka makuahine keʻai i ka wā e hānai ai i ka waiū me ka nui ole o ka inu: nā mea inu a me nā compotes o nāʻano hua likeʻole a me nā hua maloʻo, ka wai mai ka chamomile a linden, ka pua o ka ulu hihiu, ka'ōmaʻomaʻo.

ʻO ka mama i ka meaʻai i ka manawa hānai, i penaʻia i ka malama

I nā lā heʻumi ma hope o ka hānauʻana, ponoʻoe e makaʻala i kāu meaʻono punahele a mālama i ka meaʻai maʻamau. I kēia manawa, hiki i ke keiki hānau wale ke hoʻololi i ke ola ma waho o ka'ōpū o ka makuahine, no laila, kauka nā kauka i nā meaʻai i kēia wā i ka wā e hānai ai:

1. No kaʻaina kakahiaka a me kaʻaina awakea, aia he oatmeal, buckwheat, kānana, palaoa'āhiu paha.
2. I kaʻauinalā, e hoʻomalu iāʻoe iho e'ōwili i ka'ōpē me kahi'āpana meaʻai.
3. Hiki iāʻoe ke hoʻolālā i ka meaʻai me ka mea kanuʻole iʻoleʻole i ka waipona (ʻaʻole iʻoi aku ma mua o 15 g i ka lā).
4. E inu i ka wai maʻemaʻe e like me ka mea hikiʻole ke hoʻomaʻemaʻe.

Heʻelua mau pule ma hope o kaʻikeʻiaʻana o nā'ūpili, ua'āponoʻia eʻai i kaʻohi, iʻole i ka meaʻuala, i ka hina a me ka palaha, i ka waiū momona liʻiliʻi, i nā hua iʻa i hoʻomapalaʻia, ai'ūpī aiʻole i kapalapala (kapiʻipaila, broccoli, kaloka, kaʻaila, zucchini, kāloti).

Mai 3 mau mahina, e hoʻonui i nā kīʻaha e like me nā hua'ōmaʻomaʻo huaʻole a me nā huaʻai, nā lean borsch me ka liʻiliʻi loa o ka'ōmato, ka meaʻai, nā hua a me ka kirimalu,ʻaʻole kaʻaila cream (ʻaʻoleʻoi aku ka momona ma mua o 15%). Ma hope o ka hikiʻana i ka pēpē no 6 mahina, e ho'āʻo i kaʻai, ka paʻakai a me ka legumes.