Nā lole me ka pūnaewele huna

Ka Pakuhi -ʻo kēia ka helu o nā kāmaʻa, ka mea e like me ka wāwae e hoʻi ai i ka piko o keʻano. I kēia lā, e hiki iā mākou ke nānā i kēiaʻano, akā, no kaʻikeʻana i ka lohi loa,ʻaʻole hiki ke holomua i ka holomua me nā'ōniʻoniʻo i komo i loko o ko mākou ola ma mua o hoʻokahi manawa.

He mau ho'ākāka he nui no kēiaʻano:ʻo ka mea mua,ʻo kahi pūnāwele hunaʻia me ka haʻiʻoleʻiaʻana o nā kuʻekuʻe he mea maʻamau ia no nā mea he nui, a no laila eʻikeʻia me nā manaʻo a me nā hui likeʻole. Manaʻo kekahi e he mea maʻalahi kēia, a i nā mea likeʻole a pau i nā manawa a pau. ʻO kekahi poʻe e mālama i kahi kūlana kūponoʻole, a manaʻoʻiʻoʻaʻole i hoʻokūkū i kēlā hiʻona i ka nani o ka wāwae wahine.

Nā kāmaʻa hūnāʻia - nāʻano

ʻO nā kāmeʻa me ka pūnāwele huna a me ka helele o nā kuʻekuʻe he mau lūlū keʻokeʻo, a hāʻawi iā lākou i ka nānā. ʻO ke kumu, e hōʻike iā lākou aia me ke kōkua o nāʻaʻahu,ʻaʻole e hūnā i ka wāwae.

Ma nā'ōlelo'ē aʻe no ka "hoʻopihapiha" o kēlā mau mea kūkākūkā -ʻaʻohe o lākou - ua hoʻohanaʻia i nā kāmeka, keʻaʻahu, ke kapa. E pili ana i nā mea kōkua a me nā kākoʻo pumehana kaulana i kēia lā.

Nā lole ma kahi kahua paʻa

ʻO ka pūnaewele paʻa paʻa heʻoi aʻe ka paʻa a me ka maʻamau. Hanaʻia kēia mau kāmaʻa paepae no ka poʻe'ōpio, akā, inā he'ōlinolino'ōpiopio a maikaʻi. Eia kekahi, heʻili kūponoʻole ka paepae no nā wāwae ma mua o ke kuʻekuʻe wāwae kiʻekiʻe , a no laila, uaʻoi aku ka maikaʻi o nā kāmaʻa'ōpio ma luna o kahi paʻa paʻa.

ʻO nā kāmaʻa ma kahi kemu liʻiliʻi

1. Nā lole ma ka pā a me ka papa - kahi hoʻolālā koho hoʻomaha. ʻAʻoleʻoe e hopohopo e pili ana i ke kohoʻiaʻana o nā kāmaʻa kahiko, a ma ka manawa likeʻole, he meaʻoluʻolu ke nānā aku e like me kahi mea kiko. He koho kaulike maʻamau kēia a uaʻike nā kānaka a pau i ke "kumu gula", a he mea maʻalahi loa ia, ka meaʻoi loa a nani loa.
2. ʻO nā lole ma kahi pāʻani liʻiliʻi e mālie i ka nohoʻana o kēlā me kēia lā, no ka mea, i ka holoʻana o ka lā holoʻokoʻa i ka "kiʻekiʻe",ʻaʻole e hoʻomaikaʻi wale nā ​​wāwae i ko lākou haku wahine, akā no ka manawa kūpono e pane aku iā ia me nā veins varicose, ināʻaʻoleʻo ia e uha i ke kāmaʻa kamaʻa me nā wāwae kiʻekiʻe.