Menu no nā wāhine hānau - 1 mau mahina

ʻO kaʻaiʻana i kahi wahine hāpai e hoʻokani nui i ka uluʻana o ke pēpē. He mea pili kēia no nā'ōlelo hope aku, akā pili pū nō hoʻi i ka lā mua. ʻO kaʻoiaʻiʻo, hikiʻole i ka manawa hoʻokahi ke hoʻololi i ka pilina a me kaʻai pono, akā pono e hanaʻia i ka wā hikiʻole no ka pono o kāu keiki.

ʻEhā mau lālā o nā huahana e pono ai ke komo i ka papa inoa o nā wāhine hāpai i ka makahiki mua. ʻO ke kūpono o ia mau mea e hoʻomaopopo i ka uluʻana o ka pēpē, aʻaʻole loa ka makuahine e hiki mai ana ma muli o ka nele o nā microele pono a me nā hua hua.


Nā huaʻona a me nā hua

ʻO ka papa inoa no nā wāhineʻeleʻele i ka lā mua o ke kaupaona e pili ana i nā hua a me nā huaʻai. ʻO kēiaʻano o nā huahana he kumu ia o ka pyramid i kapaʻia i ka pono pono. I loko o ia mea, mai ka lalo i lalo, aia nā papa inoa o nā huahana, mai ka mea maikaʻi loa (i kaʻai inā he nui nā mea), i nā mea e pono e noho ma ka papa i loko o ka liʻiliʻi loa.

Pono nā huaʻai a me nā hua e hoʻopauʻia iʻehā manawa o ka lā a, inā hiki, hikiʻole ke hoʻopauʻia. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ka'ōlaʻi hou a iʻole ka lima o nā hua, ma mua o ka meli mai iā lākou. Hiki i nā fiber i loaʻa i loko o kēia mau meaʻai ke kōkua i nā'ōpū eʻoi aku ka ikaika a hoʻemi i ka likelika o ka paʻa, i nā wāhine hāpai.

Eia kekahi,ʻo nā beetsʻulaʻula, kāloti, a me nā pomegerane,ʻo ia ka hao e pono ai no ka pēpē. Ke hoʻohana mau nei i kēia mau hua i nā manawa a pau, hana ka makua i kāna mau mea kūʻai a no ka manawa o ka hānaiʻana.

No ka meaʻaʻole i makemake nuiʻia e ka wahine hāpai wahine,ʻo ka mea kanu hoʻomalu. He mea liʻiliʻi loa ia i ka makahiki mua o ka'ōpūʻana, no ka mea, he mea nui kēia i keʻano momona,ʻaʻole pono nā huaora a he nui nā mea e pono ai. ʻO kaʻaiʻana o kaʻuala ma kahi i kālaiʻia a me keʻano o ke kīhāʻia e alakaʻi i kahi'āpana kaumaha. ʻO kahi'ē aʻe no kēia huahana iʻailaʻia ka uala.

Nā hua o kaʻaila

ʻO nā huahana mai ka palaoa keʻokeʻo, e like me ka'ōwili, ka berena, nā pōpō, nā pōpō, vareniki e puka mai i ka lā mua mua o ka'ōpū keʻano paʻakikī. He'ōlelo aʻo paha i ka poʻe hikiʻole ke hoʻokaʻawale i nā'āpana o ia mau huahana - e waiho wale aku iā lākou. ʻAʻole kēia paʻakikī e like me ka mea - ua lawa ia no kahi o hoʻokahi pule a laila ua nalowale ka makemake i nā meaʻino.

Akā, pehea eʻole ai ka berena? Maiʻai ia mea? ʻOiaʻiʻo,ʻaʻole, ma hope o nā mea a pau, eʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻeleʻele hina aʻeleʻele paha ma mua o ke keʻokeʻo. ʻOi aku ka maikaʻi, inā e hele kahi'āpana palaoa i ka papa mua.

Ponoʻo Porridge mai ka buckwheat, ka palaoa a me ka oatmeal i loko o ka papa manawa ma ka'ōpū,ʻaʻole wale i ka 1, akā, i ka lāʻelua a me kaʻekolu. Ua piha lākou i nāʻano microele a pau e pono ai no ka hoʻomohalaʻana o ka'ōpiopio a hoʻololi i ka meaʻai a me ka pono. Akā,ʻaʻole pono e hoʻohana pinepineʻia nā lālā i ka laiki i nā mea liʻiliʻi, iʻole e hana i ka paʻa.

Nā meaʻai me nā iʻa

ʻO nā huahana meaʻai a me nā meaʻai i nāʻano likeʻole o nā pyramid, akā,ʻaʻole lākou e loli, akā, pono i ka likeʻana. ʻAʻole hiki keʻai i nā mea a pau, a mai ka momona momona a me ke keiki hipa eʻoi aku ka maikaʻi e hōʻole. E lilo i ka moa pono, ka pua, ka pīpī, ka veal a me nāʻano iʻa likeʻole, akā ua hāʻawiʻia ke koho i ke kai,ʻaʻole ka muliwai, no ka mea, he mea pono ke hāpai i ka Omega-3 acid.

Mai nā huahana, ponoʻoe e koho i ke akepaʻa - kōkua ia i ka hoʻopiha i ke kino me ka hao. Akā,ʻo nā pūʻupaʻa, nā mumū a me nā huahana'ē aʻe o kēia pūʻulu, e kūʻokoʻa.

Nā huahana laʻau

Ināʻaʻole hoʻohana ka wahine i ka waiū hou,ʻaʻole kēia he pilikia. No ka hoʻopihaʻana i ka manaʻo o ka hui waiū e hiki ke kefir, kahi liʻiliʻi momona momona a me ka kirīpiʻula. Mai ka momona momona ka mea maikaʻi loa e hōʻole -ʻo kaʻino i kēia manawa eʻoi aku ka maikaʻi. ʻO nā meaʻai kūpaʻa he maikaʻi loa, akāʻaʻole ponoʻoe e hanaʻino iā lākou, 30 grams i ka lā hoʻokahi.

ʻO ka momona ma keʻano o kaʻaila, ka mea kanu a me nāʻaila'ē aʻe he pono ke kauʻia, a me kaʻono: ke kokoleka, ka ice cream, nā mea i kāluaʻia.