He paʻakikī ke haʻi inā he kanaka hoʻokahi ma ka Honua iʻikeʻole i kaʻeha ma kona kua. I kekahi manawaʻo kēia hōʻike manawa pōkole he hopena o ka hōʻoluʻolu a iʻole kahi kūlanaʻole a iʻole ka pupule, a i kekahi manawaʻo kaʻeha ka hōʻailona mua o ka maʻi.
ʻO wai ka mea pilikia?
ʻO kekahi o nā maʻi maʻamau loa - osteochondrosis o ka'āpana lumbar, nā hōʻailona o kēia mea e hiki koke mai a iʻole ma hope paha eʻikeʻia e kekahi. Akā,ʻoi loa i ka maʻi:
- nā poʻe e hoʻolimalima ana i ka hapa nui o ko lākou manawa i kahi noho (nā hoʻokele, nā mana, nā pilo,);
- nā mea i pili i kaʻoihana kino a iʻole ka pilikia (nā mea kali, nā mea kūʻai, nā ukana, nā mea holoi);
- ʻO ka poʻe i hoʻomakeʻia i nā maʻi o ka'ōiwi, i hoʻoilina.
ʻO nā hōʻailona mua o nā osteochondrosis o ka'ōmaʻa lumbar
ʻO ka hōʻailona mua ke kaumaha. Hōʻikeʻia kona mauʻike, a, e hilinaʻi ana i keʻano a me ka localization o nā manaʻo, ua māheleʻia lākou iʻekolu mau pūʻulu:
- ʻO ka Lumbago he hopena, hopena i ka hopena e ulu mau ana i ka wā o kaʻoihana kino. Hiki i nā maʻi ke hoʻohālikelike i kēiaʻeha e like me ke kīʻana, ma nā'ōlelo'ē aʻe, he lumbago. Ma hope o ka hoʻouka muaʻana, e hoʻonāwaliwali kaʻeha, akā "e hololeʻi" a noho mālie i ka'āina lumbar piha.
- ʻO Lumbalia kahiʻeha e emiʻole ana, akā lōʻihi i ka manawa. ʻO nā manaʻo o kaʻehaʻeha, hiki i kaʻeha me kaʻole kūpono kūpono ke hoʻomau no nā mahina he nui a hōʻehaʻole i ke kino wale nō, akā i ke kaumahaʻole o ka naʻau.
- ʻO Lumboeishalgia (lumboishiasis) kahi hōʻailona o ka osteochondrosis o ka'āpana sacro-lumbar, kahi i pālahalaha ai nā meaʻeha i nā'ōpū, nā hips a me ke kuʻi. Loaʻa ka manaʻo o kaʻeha ma nā wāwae, a me nāʻiʻo o nā bipi kauō. Ke ho'ākākaʻia kēiaʻano o ke kaumaha ma ke kauʻana i nā koʻi wīwī a me nā kīʻaha koko me nā hua'ōlelo a me nā osteophytes i hoʻopiliʻia.
Ma muli o ka nui o kaʻeha, ma muli o ka hopena, hiki ke neʻe ka curvature o ka'ōiwi . Loaʻa kēia no ka hoʻonuiʻana i ka leo o nā moa e pili ana i ka hiʻona o ka mimi e pale i ia. Ma keʻano he kūlana, loaʻa i kahi kanaka kahi kūponoʻole i hiki iā ia ke hoʻomāmā i kaʻeha.
Me ka hōʻeuʻeu o ka osteochondrosis, kekahi, a me keʻano maoli, ka ukiuki - ka hōʻehaʻeha, kaʻili, ka'ōwili - ka hopena. I ka manawa maʻamau, uaʻikeʻia ka emiʻana o ka hana ma kekahiʻano (ke kuʻuna i kaʻeha, ma ke kūlana ma nā hāhā) a, i ka manawa pinepine, ma kahi pani.
ʻO nā hōʻailona kūpono o exacerbation o lumbar spinal osteochondrosis
Ma hope o ka hoʻoluʻuʻana i kaʻeha a me keʻano o nā hōʻaia pūʻana, hiki iāʻoe ke loaʻa:
- nā hanana o nā wāwae heʻe;
- ka hopena ma ka'āpana lumbar a iʻole nā'ōpū;
- ʻO ka'ōniu a me ke kaniʻana.
ʻO kēia ke kumu o ka hoʻokahuliʻana i nā hope o ke aʻalolo a me ka uhakiʻana i ka holoʻana o ke koko ma ka'āina lumbar.
ʻO nā hōʻailona o ke opaochondrosis lumbar i nā wāhine e hiki ke hoʻokuʻi i nā maʻi concomitant - ka hūʻana o nāʻano urogenital, a me kaʻimiʻana o ke kanaka i ka moe prostate. Eia kekahi, ma keʻano o ka lumbar osteochondrosis, hiki i kekahi mau pilikia ma keʻano o nā mea hanana i loko o nā'ōpū o ke pelvis liʻiliʻi.
ʻOiai no ka mea, he mea makemake loa ia, ma nā hōʻailona mua o ka'ōhinu o ke opaochorus, e hoʻomaka ai i ka lāʻau lapaʻau, e komo pū me nā mea lāʻau a me nā physiotherapeutic. Hiki ke hoʻohui i ka lepera a me ka holoʻana o ka'ōpala. Eia nō hoʻi,ʻo ka hoʻohanaʻana i nā meaʻai no nā lāʻau lapaʻauʻaʻoleʻoi aku.