ʻO nāʻano hua i nā papa o nā supermarkets hou he mea kupaianaha. Ua hiki i ka manawa hiki ke kūʻai maʻa wale i nā hua i uluʻia i loko o nā māla ulu, akā, i nā hua'ē aʻe hoʻi i laweʻia mai nā papa'ē aʻe. ʻOiai nā mea i hala koke aku nei, ua paʻakikīʻole ka inoa o nā hua hoʻolāʻau e hoʻomanaʻo, a i kēia manawa he manawa kūponoʻole eʻoliʻoli ai i ko lākou leʻaleʻa, akā, no ka uluʻana i kā lākou hana. No nā huaʻo ia a me ka kivano, heʻelele o kaʻohana o ka puʻuwai a me kaʻohanaʻo Ogurtsov, nona ka'āinaʻoʻAmelika.
Ma waho, ua like ka hua o ka kiwano i ka nilo liʻiliʻi i uhiʻia me nā'ōlaʻiʻiʻo. Ma nā'āina likeʻole, uaʻanoʻokoʻa kēia hua:ʻo ka hornon melon, a me ka anguria, a me kahi kūkomaʻAmelika, a me kahi tōmato Pelekānia. No ka weheweheʻana i nā hua'ōlelo, he paʻakikī kaʻono o kaʻono o ka'ōwana, no ka mea, ua hoʻohui maikaʻiʻia nā meaʻono a pau, a me ke kukui o kaʻona, a me ka meaʻala. Eia kekahi,ʻo ka kukakuka kawanaʻaʻole wale i ka maikaʻi loa, akā, he mea maikaʻi loa nō hoʻi, no ka mea, he mau microeleuses pono e pono ai no ke kino, a me ka nui o nā huaora, beta-carotene a me ka potassium. A no nā kaikamāhine e hahai ana i ke kiʻi, akāʻaʻole hiki iā lākou ke hōʻole i nā meaʻono, he mea nui kēia hua, no ka mea, ua kokoke kokoke ka zero. ʻO ke kivano pono a no ka poʻe iʻeha i nā maʻi o ka maʻi.
Ka mahiʻana i ke kiwano
He mea kupaianaha, akā,ʻo ka uluʻana i kahi kiwano i ka home,ʻaʻole kahi hana pono loa, akā, hiki nō i nā mea hoʻomaka i ka mahi kanuʻana a me ka mahiʻai. ʻO kaʻoi aku o ka manawa, ua ulu ke kiwana i nāʻanoʻano. ʻO nā mea a pau i makemakeʻia, he pani, kahi ipu, a me nāʻanoʻano. Pono e kau nā hua ma mua o ka kanuʻana i ka lole i hoʻouluʻia me ka wai, a'ōwili a kali a hiki i kaʻoluʻoluʻana o kā lākou peel. Hoʻokahi lā. I kekahi lā aʻe, ua lūlūʻia lākou i kahi pālahalaha momona, i hānaiʻia me nā microelements, e hoʻoulu i kaʻike me ka meaʻai kiʻi. I kekahi mau lā ma hope mai,ʻo nā hua kanu "proklyutsya", a hiki ke weheʻia ke kiʻi. Pono ka nui o ka mea kanu e pono ai, akā e mālama pono i ka waiwai . ʻO ka "'īlio uliuli", e like me ka inoa o ka kivana, he liana, no laila, i loko o ka ipu hao e pono aiʻoe e hana i nā mea e kū ai ke kumulāʻau me kona kumu.
Inā piʻiʻole ka mahana ma ke alanui i lalo o 12-15 mau liʻiliʻi i ka pō, a laila hiki ke kāpiliʻia ka kiwana i ka honua ākea. Pono e kohoʻia ke kohoʻana iʻole e loaʻa nā kikowaena, a hāʻule nā kukuna o ka lā ma luna o ka mea kanu i 6-7 mau lā aʻoi i ka lā. Mai poina ka makemake o ka kivana!
ʻO ka mālamaʻana i ka kiwana e like me ka mālamaʻana i nā mea kanu a pau o kaʻohana Pumpkin: ka hoʻomaʻamaʻa mauʻana, ka mūlū, ka weheʻana i nā wela a me ka pale i luna.
I nā puke kiʻi ma kahi memo
I kēia manawa uaʻikeʻoe pehea e ulu ai i kahi kiwana ma kāu pūnaewele, akā pehea pehea i keʻano hea? Inā makemakeʻoe i ka loaʻaʻana o ka pōmaikaʻi loa, aia koke ka kiwana i ka pauʻana o ka hua,ʻo ia hoʻi, ma keʻano maoli. No laila, ua mālamaʻia nā huaola ascorbic a me ka PP i nā mea i loaʻa ka hopena maikaʻi
Kiʻi maikaʻiʻo Kiwano me nā hua'ē aʻe, no laila, e lilo i mea maikaʻi loa i ka saladi hua. Inā makemakeʻoe i kaʻulu a me ka ice cream, a laila e hāʻawi ka pulp o ke kūkono kūlana i ka piquancy i nā meaʻono. Hoʻohuiʻia kaʻono o ke kivano me ka iʻa iʻa, a me nā meaʻala a me ka milkshakes.
ʻO Kivano ka hua e hoʻopiha ai i kāuʻai, e hana i nā meaʻono a me nā meaʻala, e hoʻoikaika i ka palekana. Ponoʻoleʻo ia e noho ma kāu papaʻaina.