ʻO ka makahiki i hoʻokaʻuluaʻia i kēia wā e hoʻololi ana i ka loleʻaʻahuʻole, akā,ʻo ka mālamaʻana i kaʻili. I kēia manawa, i loko o ka'ekemahu o kēlā wahine kēia wahine, ka mea e noʻonoʻo ana i ka mālamaʻana i ka'ōpio, pono ka pale no ka lā no ka maka. ʻO ka hoʻoemiʻana i ka hopena o ka ultraviolet, e pale i ka photoaging o kaʻili. Eia kekahi, ke pale nei lākou i kaʻulaʻula a me ke ahi .
ʻO ka pale lā maikaʻi loa no ka maka
ʻO nā'ōmole a pau, nā emulsions, nā lotions a iʻole nāʻano hana'ē aʻe o ka mea i ho'ākākaʻia e hoʻohālikeʻia e like me kahi mea pale lā. ʻO kona helu helu heʻano ia o ka lōʻihi o ka lōʻihi o nā kukui ultraviolet.
SPF (SPF) i ka sunscreen no ke alo:
- Mai 2 a 4. Holo like ka like o 25-50% o ka ultraviolet, e hoʻolako ana i ka palekana.
- Mai 5 a 10. ʻO ia me kaʻilima no ka palekana, mālamaʻia e pili ana i 85% o nā kukui UV.
- Mai 10 a 20. Kūlana kiʻekiʻe. ʻO nā huahana e hoʻopili i ka hopena o 95% ultraviolet.
- Mai ka 20 a 30. Ka palekana kiʻekiʻe mai 97% UV.
Aia kekahi mea i kapaʻia he "lā" (SPF 50), e hāʻawi ana i kahi hoʻonui pihaʻana o nā kukui ultraviolet, a hiki i 99.5%.
ʻO ka huliʻana i ka mea hana kūpono - maʻalahi kaʻili,ʻoi aku ka nui o SPF.
He mea nui e hoʻomaopopo i ka hoʻohanaʻana i nā lāʻau lapaʻau i nīnauʻia i kēlā me kēia 2 mau lā, keʻole i ka huiʻana i ke koena a me ka holoiʻana.
ʻO nā'umema maikaʻi me ka mālamaʻana i ka lā a SPF 50
Ke kūʻaiʻana i nā lāʻau hoʻoponopono, ponoʻoe e hoʻolohe i konaʻano a me konaʻano. Hōʻoia nā huahana i lalo:
- Hoʻolāʻau Hoʻolaha Hoʻolaha Crème Solaire SPF 10;
- ʻO Natura Siberica KeʻAla Pale no ka Face SPF 15;
- Ka Pila Matis Answer Soleil SPF 20;
- Clinique Superdefence SPF 25;
- Anna Lotan Liquid Gold SPF 30;
- Christina Château de Beautè Manu Hoʻohanohano SPF 35;
- ʻO Vichy Capital Soleil SPF 50;
- ʻO ka Oreal New Sublime Sun Advanced Sunscreen SPF 50+.