I ka wā e hāpai ai

ʻO nā huaʻai nā huahana e pono ana ma ka papa o ka mummy o ka wā e hiki mai ana. ʻO ko lākou mau mea ponoʻole, he nui nā'ōpū, nā huahana maikaʻi a me nā mineral, a he mau meaʻaiʻuʻuku wale nō. ʻO Beetroot kekahi o nā mea kanu momona loa e hiki ke loaʻa ma nā papa o nā supermarkets a ma nā kālepa o nā kūlanakauhale o ka māhele post-Soviet. He mea maʻamauʻole ia, aʻo nā kīʻaha o ia mea he meaʻono ia,ʻaʻole makemake waleʻia e nā mākua, akā, na nā keiki he nui.

Nā mea kūpono a me nā hōʻai'ē

ʻO ka pīhoihoi i ka wā e hāpaiʻia ai ke aʻoʻia e nā kauka i kēlā mau hihia inā pilikia ka pilikia aʻo ka makuahine e hiki mai ana ma muli o ka constipation. Ma muli o ka nui o nā meaola a me ka fiber i hoʻopiliʻia, ua hoʻonui kēia hua'ōlelo i ka hana o ka'ōpū a hoʻoponopono i nā kaʻina hana lāʻau. Eia kekahi,ʻo nā pono maikaʻi o nā pipi, e like me ka manawa maʻamau, a me ka wā o ka hāpaiʻana, penei:

No laila, i ka nīnauʻiaʻana inā he hāpai nā beets, ua hāʻawi pinepine nā kauka i ka pane pane. Eia nō naʻe, mai hoʻopoina i ka wā e hoʻohana aiʻoe i kēia mea kanu, akā, e like me nā mea'ē aʻe, he nui nā hōʻai'ē:

  1. Ho'ēmi i ke kahe o ka toto. No nā wāhine hāpai i nā kuʻiʻia, ua pāpāʻia nā beets. Uaʻike pinepine nā kauka e hiki i nā mākua i ka wā e hiki mai ana ke nānā pinepine i nā koi koi, iʻole e hoʻonāukiuki i ka mea i maʻaʻole i nā beets i kēlā manawa e haʻaleleʻia.
  2. Hana i ka momona. Hiki paha ke loaʻa i nā beets i ka wā'ōpū, inā pilikia ka wahine i ka penikala no ka maʻi paʻi, he nīnau e pane mauʻia i kahi paneʻole. Ma kēia māhele, hiki i ka 100 g o ke akepoko ke hiki i ke kino o ka maʻi pēpē wale nō, akā,ʻo ka colitis.
  3. Hoʻonuiʻia ke koko sugar. Uaʻike nā kānaka a pau i loko o kēiaʻano loko iʻa ka nui o ka sucrose, ka glucose a me ka fructose. No laila, no ka poʻe i loaʻa i ka maʻi maʻi? ka pāpaʻa i ka wā'ōpū,ʻaʻole pāpāʻia kaʻaila a me ka waipaʻa.
  4. Eia kekahi, i kekahi manawa me keʻano o ka cholecystitis, hiki i ke kumu o ka holoʻana o nā pōhaku ma nā alanui bile. No laila, i mea e hōʻalo ai i kēia,ʻaʻole ia e'ōleloʻia eʻai i nā huaʻulaʻulaʻeleʻele no nā wāhine e hiki mai ana me ka maʻi'ōpū.

No laila, i ka nīnau inā he hāpai hānai a iʻa paha, aia he pane kūlohelohe: hiki ke hiki, no ka mea, he hale kūʻai o nā huaora a me nā meaʻai. Eia naʻe, ināʻoe i waena o nā wāhine i hōʻole i ka hoʻohanaʻana i kēia meaʻai,ʻaʻoleʻoe e lilo i mea pōʻino. Ma hope o nā mea a pau, ke kuleana neiʻoe no kou olakino, akā, no ka wā e hiki mai ana o kāu pēpē.