ʻO nā lā ia i loaʻa ai i nā mākua, kahi hua liʻiliʻi, ua ho'āʻo e hānai i kā lākou pēpē, me kaʻikeʻole i ka pono o ka'ōpū o ke keiki. Mālama nā mākua i nā huahana no kā lākou mau keiki, no kaʻikeʻana i ka mea hou a me ka meaʻono wale nō, akā, inā he meaʻino ka meaʻai i ke kino o ke keiki, pehea ka caloric a ināʻaʻole he hyper -ergic. ʻOiai,ʻo kēlā me kēiaʻohana he meaʻono ia e makemake ai, e like me ka mea i kūkuluʻia e ka mea nāna iʻai ka meaʻai meaʻai, akā,ʻaʻole pono nā kauka e hāʻawi i nā keiki i ka'ōpiopio a me ka'ōpiopio o nā huahana.
1. Kulu
Aia nā lole a me nā puaʻa i nā momona kaumaha loa, nā meaʻai, nā meaʻono a me nā meaʻono. ʻO ka pinepine,ʻo ka paʻakai paʻakai i loko o nā kuihi uaʻoi aku ka nui ma mua o ke kū maʻamau, i hanaʻia ma ka hana me ka manaʻo o ka mālamaʻana i ka palekana o nā huahana. Nānā nā Nutritionists i ka wā e hoʻokuʻu ai i kahi nui o nā kui, nā hausa a me nā kui i loko o ka'ōpala e komo i loko o nā mea soy a me nā mea'ē aʻe i piliʻole i ke kino o ke kanaka. Inā makemake kāu keiki i nā kuʻi a me nā kānana, a laila, kūʻaiʻoe i nā huahana i hanaʻia no ka mea hānai pēpē.
2.ʻO ka waiʻona paona
I ke hanaʻiaʻana o nā mea inuʻona, nā mea mālama, nā meaʻaʻahu, a me nā mea hoʻoheheʻe, he mea hōʻinoʻole i nā keiki, akā, i nā mākua. Eia kekahi,ʻo nā mea inu a pau he nui ka nui o ke kō, e hana ana i nā maʻi o ka maʻi me ka hoʻohana mauʻana, me ka hāpai i ka uluʻana o ka momona.
3. Kaʻai
ʻO kaʻaiʻeleʻele a me ka cafe maoli, akā, e like me ke kī ikaika, he nui ka caffeine. No laila,ʻo ka hoʻohanaʻana i kēia mau mea inu i loko o nā meaʻai a nā keiki e pilikia ai ka moe, a ma nā mea kiʻekiʻe, hoʻopauʻia o nā pūnana nerve. Hoʻopiliʻia, hoʻonāʻia nā mea inu o ka tonic i ka hoʻokuʻuʻana i nā mea hilahila a me ka waiʻeleʻele, a hoʻonui i ka kaumaha i ka naʻau a me nā puʻupaʻa.
4.'Akeʻai wikiwiki
ʻO nā'āpana, nā kuʻi, nā hua i'ōniuʻia (nāʻulaʻula, nā makamae, nā pīlapa, a me nā mea'ē aʻe) he nui loa nā momona, nā mea make a me nā meaʻona e pono ai. Inā makemakeʻoe eʻoluʻolu i ke keiki'ōpiopio me kahi meaʻono,ʻaʻoleʻoe e hana i ka panana i ka pā, e hanaʻoe i ka pāʻinaʻana i loko o ka umu. Akā,ʻo nā pōpō palaoa i ka homeʻaʻole e pono ke pani i nā meli maikaʻi, nā mea kanu, nā mea kanu, nā iʻa a me nā meaʻai.
5.'Ehi
E like me ka ho'āʻoʻia e ka physiologists,ʻo ka haʻileʻa kahi waiwai i hoʻopōʻinoʻia e ke kino kanaka. I loko o ka'ōpū o ke keiki,ʻaʻole lākou i'ōpala. Ponoʻia e hoʻokomo i nā hala i loko o kaʻai keiki i hope o 6 mau makahiki wale nō.
6. Nono meaʻai
ʻO nā kēne a pau a me nā mea i koloʻia i loko o kā lākou papa melemele, nā kile nui, a me nā meaʻala, no laila ua pāpāʻia loa kēia mau huaʻai ma nā meaʻai a nā keiki.
7. Mayonnaise a me ke ketchup
Aia nā huahana i loko o nā mea nui nui, nā mālama hoʻomalu, nā mea hoʻonanea i ka paʻakai, nāʻano lahilahi a me nā like. ʻOi aku ka maikaʻi no ka pēpē e lawelawe i ka saladi i kāhikoʻia me kaʻaila aila a iʻole ka kirimīmī.
8. Pili iʻa
ʻO ka iʻa iʻa ka nui o ka meaʻai e hāʻawi ana i ka waiwai waiwai. Akā, kaʻike o ka pilikino a me kaʻoiaʻiʻo o kēia mau huahana he mauʻaeʻa ikaika. No ka hoʻokomoʻana i ka iʻa i loko o kaʻai a ke keiki e pono loa ke nānā pono, e koho maʻamau i nāʻano.
9. Ke Keiki, kaʻiʻo o nā duke a me nā kini, ka puaʻa momona
ʻO kēia mauʻano meaʻai he hale kūʻai o nā momona momona e hoʻopōʻinoʻia ana, a he kūlana kūponoʻole i ke kino o nā keiki.
10. ka mīmaki
Ke kū i nā makahiki 3,ʻaʻole pono i nā keiki ke ho'āʻo i ka ice cream! ʻO kaʻoiaʻiʻo,ʻo kēia momona momona a maikaʻi,ʻo ka hapanui o nā keiki ma hope o kaʻike muaʻana he mea punahele. No laila, no laila ma hope akuʻaʻole ponoʻoe e hopohopo, i ka wā e hana ai ke keiki kao no ka hanaʻoleʻole, e ahoʻole e hoʻokomo i kona ho'āʻo ma ke kula'ōpiopio.
Ke manaolana nei mākou ma hope o ka heluheluʻana i ka puke, e hoʻolohe nuiʻoe i ka mea a kāu pēpē eʻai nei!