He kanakaʻaiʻaiʻoe, he pepa kāu, aʻaʻoleʻoe e ho'āʻo i kahi mea hou? A laila, laweʻia mai ka pua niʻi, tofu, i ke kōkua.
Ua hele maiʻo ia iā mākou mai kaʻaʻai Kepani. ʻO ia kekahi o nā huaola protein maikaʻi loa a me ka waiwai. Me ia e hiki ai iāʻoe ke kuke i nāʻano mea likeʻole. ʻO nā hopena kēia e hōʻike nei i kēia.
1. No ka mikiʻana i ka mīmūʻana me nā huaʻano sesame, me ka pīnī pēpē, ka'ōkena a me ka meaʻono
2. ka meaʻai no kahi meaʻono wikiwiki
3. Dumplings me ka tofu me ka lime mayonnaise a me ka wawe
4. ka moa kapi me ka sesame a me nā'ōmole i kaʻaila me nā laiki a me ka hua manu
5. Tofu, i paʻiʻia i ke kīniuʻulaʻula o Sriracha, me nā halo kaitake, miso noodles a me soba
6. Tofu-Burger
7.ʻO Tofu ma ka'ōlelo Haina
8. Pākī me ka tofu
9. Tofu me ka pepaʻeleʻele
10. No ka wānana ma ka Korean a me ka haipule
11. Ko Rubena a he kāwīwīʻo ka palaoaʻono me ka tofu, sauerkraut a me ka cheese
12. Hoʻokomo i ka meaʻono me ka bele
13. Kēnē me ka mīkini a me ka salame mango
14.ʻO Spicy tofu, i kākoʻoʻia i keʻano Korean
15. Sweet topa me nā kumulāʻau same
16. No ka'ōʻanaʻo Lauren Conrad
17. Tofu ma kaʻaiʻana o Sesame
18. He meaʻalaʻala me ka'ōniʻa a me ka pua
19. Nā pūpū me ka tofu
20. Heʻoki me ka tofu me ka'ōʻi a me ka eggplant
21. Kāpena kāpīpī me ka tofu
22.ʻO Vietnamese Ban Make i ke kāwī me ka tofu
23.ʻO Vegan "Kaisara" me kahi kiʻiʻoniʻoni, tofu, kāpena ma kahi papaʻi o nā lau o letus
24. Hoʻopiʻi kalo i loko o ka hānaiʻai
25. Pizza pālolo
26.ʻO ka maʻamau me ke tofu a me ka hazelnut