Pono nā huaora no ka uluʻana o ke keiki. ʻO kaʻoiaʻiʻo,ʻo ka mea kanu maikaʻi loa ka mea i maʻa mau a he mea kaulike ia e kau ana i nā hua maoli. ʻO ka mea pōʻino,ʻaʻole nā makuahine i ka manawa e kākau i lalo i ka nui o nā huaʻai iʻai a heluʻia inā loaʻa i nā kū i kēlā me kēia lā. A i ka heluʻana i ka kūʻaiʻana i nā hua a me nā huaʻai i loko o ka hale kūʻai ua loaʻa nui ka huaʻai,ʻaʻole pono. No laila,ʻo ka loaʻaʻana o nā māla huapika pharmacological i kekahi mauʻano kūpono loa. Ma waena o ka poʻe kaulana i ka huaʻona Alphabet no nā keiki, e noʻonoʻo kākou i kā lākou mau hiʻohiʻona a me nā pōmaikaʻi.
ʻO ka hoʻohuiʻana o ka hōʻailona huapona
He papahana nā lāʻau Vitamins e pili ana i nā kino o ke keiki no ka ulu a me ke uluʻana. ʻO kēia mau hua he 13 (B1, B2, B6, B12, C, D3,ʻE, H, K1, PP, beta-carotene, acid acid, pantothenic acid) a me 9 mau kolamu (hao, keleawe, magnesium, manganese, selenium, iodine, zinc, chromium, calcium). ʻO ka pōmaikaʻi o nā mea kanu a me ka mineral ma muli o ka hoʻoikaikaʻoleʻiaʻana o nā huaora i loko o ka papa hoʻokahi, ua māheleʻia iʻekolu mau'āpanaʻano likeʻole. Uaʻoi aku ka maikaʻi o kēiaʻano likeʻole o ka māheleʻana o nā mea, no ka mea, ua hōʻoiaʻia eʻoi aku ka maikaʻi o ka huaʻai i loko o ka lāʻauʻai, aʻoi pinepine i ka hopena a me ke komo pū kekahi me kekahi. Kekahi laʻana, he hopena o nā meaʻai ma waena o nā huaola C a me B12, a me nā hua B1 a me B12 ma ka papa hoʻokahi e hoʻonāukiuki i ka maʻi. Hoʻomākaukauʻia nā huapiʻi o nā keiki iʻole e loli kēia mau mea. I ka manawa like, ua hui pūʻia nā "meaʻono" e kōkua ai "kekahi i kekahi, ma keʻano he mea,ʻo ka calcium a me ka huaʻo D a iʻole ka hua'ōlelo E e hoʻonui ana i kona assimilation a hoʻonui i kona mau antioxidant properties, vitamin C.
Ka loaʻaʻana o nā huaʻa hua'ōlelo
Aia kekahi mauʻanoʻano huameʻa Hua'ōlelo maʻamau no nā keiki:
- nā huaʻaiʻO ka pēponaʻO kā mākou pēpē - i kūkuluʻia no nā keiki mai kahi makahiki a 3 mau makahiki (e loaʻa ana i loko o nā peke no ka pauʻana i ka wai);
- nā huaʻai Hua'ōlelo kula papa inoa - manaʻoʻia no nā keiki mai ka 3 a 7 mau makahiki (nā papaʻaina);
- nā huaʻai Alphabet Shkolnik - no nā keiki mai 7 a 14 mau makahiki.
ʻO ke ala maikaʻi loa e lawe i nā huaora huapona -ʻekolu manawa i ka lā i nā manawa likeʻole (4-6 mau hola),ʻaʻole pono ka hoʻonohonohoʻana i ke koho o ka pila. Hoʻokahi manawa aʻelua manawa o nā papaʻekolu o ka hāʻawi kālā i kēlā me kēia lā e hoʻohaʻahaʻa loa i ka maikaʻi o ke lāʻau lapaʻau. He mea pono ke hoʻomanaʻoʻana i nā huaʻai he lāʻau lapaʻau i loaʻa kona mau hōʻailona - hypovitaminosis, ke kaumaha nui, kahi wā pilikia. He maikaʻi ke nīnau i ke kauka e pili ana i ka manawa o ke kaʻina hana.