He aha kāu e noʻonoʻo ai i ke kohoʻana i nā huaʻona no nā'ōpio?
ʻO ka hapanui o nā mākua he nīnau,ʻo ia keʻano e koho ai i nā huaʻaina kūpono no nā poʻe'ōpio a me nā mea i makemake nuiʻia.
No laila, hiki ke'ōleloʻia he mau mea nui loa ka huaʻai A, D , C, a me E, a me nā mea o ka hui B, no nā keiki o kēia wā. - He kuleana no keʻano o nā iwi a me nā niho. ʻO nā huaora o ka hui B ke komo i ka hoʻoponoponoʻana i ka pilina o ke kino i loko o ke kino.
He aha nā huaʻai ka maikaʻi no ka hāʻawiʻana i nā kaikamahine'ōpio?
ʻO kekahi o nā lāʻau lapaʻau maikaʻi loa i ka hui huaʻai no nā kaikamahine'ōpioʻo Gravitus . Aia kēia loko iʻa he 12 mau huamaʻa, a me nā kolamu a me ka hao , kahi e makemake nuiʻia no kēlā mau kaikamāhine i hoʻomaka koke i ka hana maʻamau.
He aha nā meaʻai ka mea e pono ai i nā'ōpio?
I ka pili o ka makemake o nā hāmeʻa i ka hana maʻamau, pono nā'ōpiopio a me nā meaʻona e pono i nā huaora kūikawā, i ka manawa maikaʻi i ke kino. ʻO ka mea kaulana loaʻo Ezitusia , ma loko o keʻano he mau lāʻau no nā keiki e pili ana i nā haʻuki.
Ma keʻano kūlana, hōʻoia nā mea pāʻani o ka poʻe'ōpio i ka nele o ka multivitamin. ʻO keʻano,ʻo ke kino o ia mau keiki i ka makemake nui o nā huaʻa A, C, a me ka hui B, ka huaola E, PP.