ʻO nā huahana wale nōʻaʻole pono e mālamaʻia i kahi keiki no ka makahiki, aiʻoleʻelua paha, no ko lākou'ōpiopio liʻiliʻi a me ka pilikino. ʻO kēia ka waiū bipi kau, iʻa, meli, nā huaʻala a me nā mea'alamona (nā lelole kaloka a me nā huahana e pili ana i kahi chocolate).
Eia kekahi,ʻaʻole ponoʻoe e hāʻawi i kāu pēpē i nāʻano hua likeʻole, nā huaʻala, nā meaʻala, a me nā meaʻai e komo ana i nā meaʻai likeʻole, me ka starch.
ʻO ka papa hana o ke keiki i nā mahina he 11 o ka hānai a me ka hānaiʻana i ka mea hana. Loaʻa nā huahana a pau i kaʻai o nā meaʻelua. Hāʻawiʻia ka waiū o ka makuahine a iʻole ka papa hana i hāʻawiʻia ināʻelua manawa o ka lā - ma hope o ka ho'ālaʻana a ma mua o ka moe.
Hiki i kekahi mau keiki ke ala i ke aumoe o ka pō eʻai, akā, pili wale kēia i nā mea hānai, akā nā mea hana hana i ka pō i kaʻai.
Ma mua o ka hānaiʻana i ke keiki i nā mahina he 11 -ʻo ka mea kokoke
I mea e hoʻoneleʻole ai i ka manawa kūpono i ka hoʻomākaukau wikiwikiʻana o ka meaʻai no ka pēpē e hānai ana, ua makemakeʻiaʻoe e hoʻolālā i ka papa koho o ka keiki 11 mau mahina ma mua no hoʻokahi pule. A ma ia manawa e loaʻa mau ana nā huahana e pono ai, a he mea maʻalahi loa ka makuahine e alakaʻiʻia inā e loaʻa i ka pēpē nā mea kūpono a pau o ka meaʻai.
Heʻumikumamākahi mau makahiki ka nui o nā pāʻina ma keʻano he keiki hānau mua,ʻelima, akā heʻano likeʻole lākou i nā mākua. He mea maʻalahi kēia iā mākou i ka kakahiaka nui, kaʻaina awakea a me kaʻahaʻaina awakea, akā, me ka hoʻouluʻana i ke kakahiaka a me ke ahiahi e hānai ana me ka waiʻu a me ka waiū umauma.
ʻO ka kakahiaka kakahiaka
No kaʻaina kakahiaka, pono nā pēpē e mōhai aku i nāʻano meaʻai - buckwheat, raiki, kānana. Hiki ke hoʻomākaukauʻia me ka huʻi a me ka waiu waiū. Inā maʻi ka pēpē i ka waiūpaʻa (lactase), a laila he mea kūpono hoʻi ka paila o ka wai.
ʻO Porridge no nā keiki hiki ke hana i ka mea hana puaʻa, aiʻoki pūʻia paha, i ka manawa e hana muaʻia ke kumukū i kahi mea mīkini kope -ʻo ia wale nō ma muli o ka makemake o ka makuahine a me nā makemake o ka pēpē. Ma keʻano he mea hoʻoulu, he hua maikaʻi ka hua puree.
ʻO kaʻaina awakea
I nā mahina heʻumikumamākahi, hiki i ka pēpē i ka lā awakea ke hāʻawi muaʻia i ka mua a me ka lua. No ka kukeʻana,ʻaʻole i nui ka manawa, hana maikaʻiʻia nā huaʻano mīkini'āpana no hoʻokahi hebedoma, a ma hope iho ua'aneʻeneʻi lākou i ka maloʻo, a inā he pono, paleʻia a kukeʻia no kahi kāne a he meaʻai.
ʻO ka'ōpiopio no ka makahikiʻaʻoleʻo ia e kuke i ka meaʻala meaʻai - he huaʻai ia, me ka hōʻiliʻiliʻana o ka palaoa, hiki iāʻoe ke hōʻiliʻili i nā meatballs, i kāpiliʻia i loko o kekahi pan. Ma ka lua, ponoʻoe e hoʻomākaukau i ka'ōmaʻomaʻo maʻemaʻe - ka'ailala, ka'ōmaʻomaʻu, ka'ulaka, maiʻole mai ka puaʻaʻala me ka'ōniʻi. Hoʻopiliʻia i kahiʻaila iki a aiʻole kaʻailaʻaila. I kahi ipu i hoʻokipaʻia, heʻoki pumehana aiʻole he meaʻai.
Eʻai
Hiki i kekahi mau keiki ma hope o kēlā me kēia hānaiʻaiʻana i ka umauma -ʻaʻole lākou e hōʻole, no ka mea,ʻaʻole i mākaukau ke kino o ka pēpē e hoʻololi i nā meaʻai "mākua".
Inā hōʻole ke keiki i ka nihi liʻiliʻi, hiki ia i kahi mea kanu maikaʻi loa - nā meaʻai maikaʻi a maikaʻi no kahi keiki'ōpio. Inā makemakeʻia, hiki iāʻoe ke hōʻiliʻili i nā kāloka hua aiʻole kāpīʻia i ia.