ʻO ka meaʻaiʻole a me ka hānauʻana

I ka wā o ka hānauʻana, ua ho'āʻo kēlā wahine kēia wahine e hahai i ke ola olakino. ʻO ke kumu nui kēia e pili ana i ka meaʻai o ka makuahine e hiki mai ana. Akā, he aha kāu e hana ai inā ma mua o ka hānauʻana o ka pēpē he mea ikaika loaʻoe i ka meaʻaiʻole a me ka meaʻaiʻole i nā meaʻai holoholona, ​​no nā pono a me nā ponoʻole a nā kauka e hana ai?

He hāpai a hāpai paha i ka meaʻai?

ʻAʻohe meaʻikeʻole ka mea kanu mea'ōpiopio i ke ao hou. ʻO kaʻoi aku a nui aku o nā wāhine i kēia polokalamu meaʻai, no ka mea, he mea pono ia no nā meaʻelua a me ke olakino. Eia hou,ʻo ka'enekema noiʻi e hōʻoia ana me ka hoʻohanaʻoleʻia o nā mea holoholona, ​​hiki ke hali a hānau i kahi pēpē maikaʻi. ʻAiʻia ka meaʻai, iʻa a me nā meaʻai waiū mai ke kumu hoʻokahi o ka protein a me nā amino acids i hiki i ka mea hou.

E like me kouʻike,ʻaʻole i loaʻa i kekahi meaʻai meaʻai kekahi mau minela a me ka huaora. Hiki iāʻoe ke loaʻa iā lākou mai nā mea kanu lāʻau. Eia kekahi laʻana,ʻikeʻia ka calcium ma nā lemu a me ka broccoli, almonds a me ka sesame, ma nā huaʻai he nui me nā lau o kaʻeleʻeleʻulaʻula. ʻO kaʻai hao kaʻai me nā huaʻona a me nā hua maloʻo, nā beets, nā hua. A komo i loko o ke kino o ka hua B12, ponoʻoe eʻai i ke kale kale me kaʻaila. Eia kekahi, he pono nā māla huapili no nā wāhine hāpai.

No nā mea maikaʻi o ka meaʻai , ua kaulana ia:

• ka momona momona, calories a, no laila, emi ka ukana i loaʻa;
• ka nui o ka cholesterol;
• no nā mea hoʻomalu o ka mea kanu,ʻaʻohe ikaika ma luna o nā puʻupaʻa.
• ʻaʻole ka meaʻai e hoʻopilikia i ka uluʻana o nā maʻi maʻi mau.

ʻAʻohe mea momona o ka meaʻai ma ka hāpaiʻana ma mua o ka meaʻai. Eia kekahi,ʻo nā wāhine i maʻa mau i kaʻai waleʻana i nā huaʻai hou, nā hua a me nā hua, nā nuts a me nā kīkā,ʻaʻole pono i ka meaʻino (no ka mea, ua hoʻomaʻemaʻeʻia nā'ōpena'ōpala aʻaʻole nā ​​toxins), a me ka edema, no ka mea, ma ke kino,ʻaʻole he paʻakai hou. I ka pōkole, pili pono nā meaʻai a me ka'ōpū. He mea pono e mālamaʻia kaʻai o kahi meaʻai mea ola ma lalo o ka nānā a ke kauka.

Eia naʻe, no ka mea, inā eʻaiʻoe i nā mea holoholona ma mua o ka hoʻohānauʻana,ʻaʻole pono e hele wikiwiki i ka meaʻaiʻole, me ka liʻiliʻi o ka veganism. Hiki i kou kino ke pane i kēia ma ke ala maikaʻi loa, no ka mea, he koʻikoʻi nui kēia. ʻO ka kaliʻana i ka pēpēʻaʻoleʻo ia ka manawa kūpono no nā hoʻouluʻana, a ponoʻoe e hele mālie i kekahi pūnaeweleʻai. Ma laila wale nō e pōmaikaʻi ai.