ʻO ka'ōpū a me kaʻai he kumu kūʻokoʻa no ka kamaʻilio. Uaʻike nā kānaka a pau i ka wā o ka hāpaiʻana, a ma ka makahiki mua mua paha, ua hoʻopunipuniʻia ka momona o nā makuahine e kali ana, a hoʻomaka lākou e "kau ma luna" i nā huahana a me nā hui likeʻole. ʻO nā'āpanaʻai lime, me nā waila me ka waiū paʻa, e paʻa ana i nā nails o kou waha a me nā meaʻoliʻoli'ē aʻe nā "gaysronomic" he moʻolelo i ka kokoke i kēlā me kēia makuahine.
Akā, he mea koʻikoʻi loa ia, no ka mea, he mea nui kēia no kaʻoluʻolu i kāu mea makemake a me nā makemake, akā, e hoʻolako i kāu pēpē me nā mea a pau e pono ai no ke kākauʻana a me ka hoʻokumuʻana i nā pūnaewele kino a pau. He mea nui ka mālamaʻana i ka mea āu eʻai wale ai, akā, peheaʻoe e hana ai.
Nā Kauoha o ka Waiʻikoʻai i ka wā o ka'ōpū
- ʻO ka liʻiliʻi, akā pinepine . Ponoʻoe e nānā i kaʻai. ʻAʻohe pono eʻai i kahi e hoʻohanaʻia ai ka poʻe paʻahana:ʻo kaʻaina kakahiaka me ka kofe, kaʻaina awakea a me ka pōʻai kaumaha nui ma hope o ka lā lōʻihi. I kēia manawa, he mea nui eʻai i nāʻano meaʻai likeʻole, i ka nui a me 5 mau manawa ma ka lā, inā hiki, keʻole nā pōpilikia a me nā "meaʻai hou".
- Ke noi aku nei mākou i kaʻaila lawaiʻa . ʻAʻoleʻoiaʻiʻo,ʻo ia. Akā naʻe, e hoʻokomo i ka hoʻohui koʻikoʻiʻana i nā huaʻala maka a me nā hua hou, no ka mea,ʻo ka hana wela "pepehi"ʻo ia i nā meaʻai he nui loa.
- Nā hoʻomākaukau. E hoʻomanaʻo i ka mea i hoʻolapalapa 'ia,' ai 'ia a kuke i kaʻaila no kekahi mau mea iʻoi aku ka maikaʻi ma mua o kaʻaila i loko o kaʻaila.
- Māmā a me nā meaʻai . Mai pīpili -ʻo ke ala pololei kēia i ka limuʻikoʻole , kahi lōʻihiʻole e hele mai. Aʻo nā meaʻai maʻamau, nā ketchups a me ka mayonnaiseʻaʻole ma ka manaʻo,ʻaʻole ka meaʻai maikaʻi loa no ka nui o nā meaʻono, nā hoʻomalu a me nā mea'ē aʻe.
No laila, me ka mea e pono ai a me ka peheaʻole eʻai ai, a me ka mea maikaʻi e pale aku ai i nā mea a pau, e hoʻopukaʻia. A ma hea kahi maikaʻi e hoʻokau ai i ka pēpē i ka pēpē i loko o ka momona iʻoi aku ka maikaʻi a me ka maikaʻi?
TOP-10 mau huahana kūpono a pono loa no nā wāhine hāpai
- Kaomi . Aia i loko o ka nui o ka puna nui -ʻo "mea hale" no nā niho a me nā iwi ma mua o ka waiū, aʻo ka "bonus" he mau huaʻomaʻa liʻiliʻi maikaʻiʻole ia, hikiʻole ke hoʻololiʻia no nā'ōpū. Akā, pili kēia i nā'atika hou, i ka hou hou. Ma nāʻoihana likeʻole, no ka mea, mai nā "'ōlohelohe ola" he inoa wale nō.
- ʻO ke ake . ʻO kahi kumuʻole o ka vitamini B, protein a me ka hao, he mea nuiʻole no ka pēpē wale nō, akā no ka makuahine. ʻO kaʻoiaʻiʻo, i loko o nā wāhine hāpai, "hāʻule" hemoglobin, kahi e hiki ai i ka oxygen ka makelaʻana o ka'ōpū.
- ʻOi, maikaʻi ka moana aʻaʻole nāʻano momona. ʻO kahi punaʻo o phosphorus a me ka hua malo D, nā mea e mālama i ke kūʻana o ka'ōpiopio o ka pēpē. t
- Kaomi . ʻO kahi waihoʻana o ka beta-carotene a me ka hua malo A. Pono e nānā aku ka mea hope loa, no ka nui o nā mea e hōʻino ai i ke keiki. Eʻai i kahi meaʻai maikaʻi e hui pūʻia me nā meaʻai momona, e like paha, me ka yoghurt a iʻole ka kirimalu - a laila e mālama maikaʻiʻia nā huaora.
- Oatmeal . Malia paha, nā pōmaikaʻi maikaʻi loa. Loaʻa iā ia kahi mea kikowaena kiʻekiʻe a me ka hopena maikaʻi ma ka hōʻonaʻana o ka makuahine e hiki mai ana,ʻo ia ka mea nui loa.
- ʻAi . He nui nā'āpana momona polyunsaturated, he mea nui no ka lolo a me ka pūnaewele makaʻuʻole. Eia naʻe,ʻaʻole pono e hoʻohana hoʻomāinoinoʻia maʻaneʻi - hiki iā lākou ke hana i nā mea hoʻohilahila.
- Mango . Me keʻano o kāna kūlana, ua loaʻa ke aʻa i loko o ka meaʻai a nā kānaka he nui i ka'ōpala. Loaʻa i nā mea e pono ai no ka pākīkiko pūnaewele vascular, a me ka nui o nā mea kanu A a me C.
- Lentils . ʻO kahi kumu maikaʻi o ka protein protein, mai nā lekile'ē aʻe, he likeʻole ia i ka maʻalahi o ka hoʻopihaʻiaʻana aʻaʻoleʻo ia e "hoʻopolo" i ka'ōpū.
- ʻO ka palaoa i'ōwiliʻia . I ka manawa o ka uluʻana i ka huapalapala, ua hoʻonuiʻia ka hāʻawiʻana i nā huaora a me nā enzymes.
- Nā pua . ʻO nā meaʻono, nui a maikaʻi loa i loko o ka protein a me ka omega-acids.