ʻO ka'ōlelo nani i hele mai iā mākou maiʻItalia mai,ʻo ia hoʻi, "butterfly". E'ōlelo i kekahi mau manawa "farfalle", loheʻoe, no ka mea, heʻano like me ka'ēheu o ka'ēheu. ʻO kēia ka mea i kapaʻia ai ka poʻe Italia i kahi o ka pasta, kahi kaulana o kā lākou meaʻai. ʻO keʻano o ka pīkāka, ke mele o nā'ēheuʻuʻuku a me nā kakaka, he mea kaulana loa ia me nā mākua a,ʻo ia hoʻi, nā kamaliʻi. ʻO ka manawa pinepine, ua hoʻonuiʻia nāʻene o nā mea maoli i ka palaoa, a he'ōmaʻomaʻo ka pā, a me kaʻoluʻolu.
ʻAʻole makemake ka meaʻai Farfalle e pili pono i kekahiʻenehana. ʻO ka pīni i kāpiliʻia, e like me kēlā paku, i ka wai kai paʻakai. A laila hui pūʻia ka pasta me nā meaʻokoʻa a me nā māmā -ʻona, soy, tomato.
Pākī me nā kolo
Pāpaʻi a pasta paha, e like me ka mea i hoʻohanaʻia, aia nāʻatalia he kīʻaha'āina eʻaiʻia i kēlā me kēia lā, i nā lā hoʻomaha, i hoʻomākaukauʻia no kaʻaina awakea a me kaʻaina ahiahi. Ma muli o nā mea'ē aʻe, hiki iāʻoe ke hoʻomāʻona i ke kīʻaha a iʻole ia ma keʻano'ākau, nā meaʻai a me nā maʻalahi. Ke manaʻo nei mākou e ho'āʻo i ka Farfalle me nā kolo,ʻo ka mea maikaʻi loa o ia mea he mea e pono ai no nā mea inu a me nā meaʻano Italian.
Mea Kai:
- mamao loa - 400 g;
- nā'ōmaʻa kilia - 150 g;
- ua hooliliʻia nā mea kanu - 200 g;
- aila olila - 120 g;
- zucchini - 300 g;
- waina maloʻo keʻokeʻo - 300 g;
- meaʻala - eʻono;
- Basil - eʻono - 2 pcs.;
- kahi - 80 g;
- kaona - 450 g.
Hoʻomākaukau
ʻO nā huaʻai e hoʻomaʻemaʻe pono ana a hoʻomaloʻo. Eʻokiʻoki i nā'ōpiopio i loko o nā'āpana, aʻokiʻoki i nā'omeʻa i loko o nā'ōpili liʻiliʻi, aʻoki i ka zucchini. I loko o kahi pākī hauʻoli, e hoʻomalo i nā'ō'ō, zucchini, nā'aliki a me nā'ōmato i kaʻailaʻaila, a laila e hoʻohui i ka waina, ka pepa a me ka kuke a hiki i ka hoʻopauʻana o ka wai. E nininiʻia i loko o ka'ōmole a lawe mai i nā kolo a me nā huaʻai i ka moku o ka milo. Hoʻopihaʻia ka'ōmole i loko o ka wai paʻakai, e hui pū me ka mīni pa'ū, i mau minuke he minuke i loko o ka pā a kau i nā papa. ʻO kahi kiʻekiʻe me ka pīpīʻana i ka palaoa i ka palaoa - Parmesan a iʻole kekahi mea'ē aʻe i loaʻa. Hiki iāʻoe ke kau i kahi pāpaʻi ma luna o kahi kīʻaha a kāhiko me ka basil.
Pēlā nō, hiki iāʻoe ke hana i kahi mamao me ke kahawai. Hoʻopiliʻia ka iʻa iʻa i loko o nā'āpana liʻiliʻi a me ka kuke me nā mea kanu e like me ka meaʻai i luna. ʻO ka hui pūʻana o ka waiāmona, kaʻaila a me ka waina e hāʻawi i ka pasta i nā meaʻono maikaʻi loa.
Paʻona me ka moa
Hoʻokomoʻia nāʻiʻo a me nā meaʻono. No laila, e ho'āʻo kāua e kāpala i kā mākou mau moma me ka moa a me ka meli.
Mea Kai:
- mamao loa - 500 g;
- kaʻiʻo moa - 700 g;
- soy sauce - 3 tbsp. koko;
- ka meli - 4 tbsp. koko;
- aila olila - eʻono;
- paʻakai - eʻono;
- beka - eʻono.
Hoʻomākaukau
E hoʻonā i kaʻailaʻaila ma loko o ka pāpaʻi a hoʻomoʻi i kahi'āpana o kaʻaila iā ia, e hoʻoheheʻe i ka moa, eʻokiʻia i loko o nā'āpana liʻiliʻi. E paʻi ma kahi oʻelima mau minuke, e hoʻoulu i ka meli, ka meli a hoʻomau, e hoʻoulu pinepine, e hoʻomau a hanaʻia. Ma ka wai paʻakai, mākou eʻaila i kahi kalo macaroni i ka moku o "al dente", e kau iā lākou i kahi panula i ka moa, e hoʻonui i 50 grams o ka wai, kahi a mākou e kālua ai i ka paʻi a me ke kuhū noʻekolu mau minuke. Pau kēlā! Ma mua o ka hoʻomākaukauʻana i ka moa, hiki iāʻoe ke kau i ka papa ma nā papa.
E like me kāu eʻike ai, no kaʻoihana o Farfalle hiki iāʻoe ke lawe i nā meaʻono - ua hui pūʻia ka pasta me kaʻiʻo, a me nā huaʻai, a me nā iʻa. Hiki iāʻoe ke hana i ka porinela me nā hawal - e hoʻomaʻemaʻe pono i nā haha, i mea laʻa, i kaʻailaʻaila, kaʻaila, i kahi waina maʻemaʻe a kāpīpī i ka pātaʻi me ka palaoa kuʻi.