Paʻa'ōpiopio: 20 mau meaʻona a maikaʻi

E aloha kāu mau keiki iā lākou.

1. Kaʻulu hau

E kau i nā hua i hoʻopiliʻia i loko o nā'ikikene cream, e ninini iho i ka yogurt momona a liʻuliʻi no nā hola he nui.

2.ʻAmi'Alika

3. ka mīmū me nā hua manu a me nā'ōmato

4. Nā meaʻaina me ka chocolate a me ka muesli

5. Kālā Falani a me nā hua

6. E hele i ka pepa

Ma hope o nā mea a pau, ua pono nā huaʻona!

Eʻokiʻoki i nā pepa i loko o nā paʻi a kauʻia ma luna o ka pā. E ninini iho i ka hua i loko o kēlā me kēia pepa a me ka pala a hiki i ka hanaʻana. E hoʻopau i ka mea i hoʻomākaukauʻia me nā mea kanu a lawelawe koke i ka papa.

7. Blueberry Citrus Shake

Hiki ke kuke i kahi wai hoʻomaha a me ka meaʻai i loko o hoʻokahi minute wale nō.

8. Paʻi hua

1. Hana i ka hoʻouluʻana ma ka huiʻana i ka muesli me nā hua a me nā nīpala.
2. E paʻi i kāu hua punahele.
3. E kau i kahi hui o nā hua i loko o ka pahu kekani, e hoʻopiha iā lākou me ka Greek yogurt a hoʻokomo i loko o ka firi.
4. Ke lawelawe, e pīpī i ka paʻa hope me ka hoʻonui.

9. Nami burrito

10. ka mīkini wana

11. No ka mea

E kau i kahi pua liʻiliʻi momona a me ka mīkini hua ma kahi'āpana berena. E kīʻaha me ka maiʻa a me nā hua.

12. Quesadilla

E hana mua i ka questionadilla a maloʻo, ai ke kakahiaka e hoʻomaha waleʻoe i ka kakahiaka kakahiaka i ka umauma wela.

13.ʻO nā'ōmole'alea me nā hua bale a me nā kumulāʻau chia

E hana wale i kēia kakahiaka kakahiaka.

14. Nā lāʻau o ka kinamona a me nā nati

15.ʻO ka mīpī me ka'ōlē a me nā'ōlaki

16. Pili iʻa me ka oatmeal

17. Nā'ōwili me ka maiʻa

Hiki iāʻoe ke pūpū i kēia kakahiaka kakahiaka meʻoe, iʻai ai kāu keiki ma ke kula.

E kau wale i ka pīpī palaoa ma ka pīpī pīpī, ka maiʻa a kāpīpīʻia me ka makaleka i kālaiʻia. E kī i ka palaoa i loko o ka'ōwili aʻokiʻia i loko o nā'āpana liʻiliʻi.

18. Nā kīʻaha kapu Mexican

19.ʻO nā'ōleʻaleka chocolate-banana

20.ʻO Pancakes me ka maiʻa