ʻO ka meaʻai o ke keiki ma mua a ma hope o ka makahikiʻoi loa. I nā mahina mua o kona ola, loaʻa wale ka waiū o ka makuahine a iʻole i ka hanana i hoʻopiliʻia, a laila mai ka 4-6 mau mahina e hoʻomakaʻo ia e ho'āʻo i nā huahana hou no kona iho, a hoʻololi iki i kaʻai maʻamau me ka lure. I loko o hoʻokahi makahiki, ua maʻa mua ke keiki i ka hapanui o nā pāʻani o nā keiki. Me ka waiū,ʻaiʻo ia i ka mea kanu a me ka hua puree, ka yogurt a me ka tīhi, ka meaʻai a me ka iʻa, ka meaʻai a me ka hulu, nā inu wai a me nā compotes.
Ma hope o hoʻokahi makahiki, piʻi ka nui o nā mea i loaʻa i ke keiki, no ka mea, ke ulu mau nei. Ua hanaʻia nā meaʻono o ka pēpē: kekahi mau mea like me ia, kekahi -ʻuʻuku, a ua hiki iā ia ke hoʻomaopopo i nā mākua.
ʻO kaʻaiʻana o ke keiki ma hope o hoʻokahi makahiki
Makemake nā mākua a pau eʻike i ka mea kūpono e hānai i ka pēpē i hope o hoʻokahi makahiki.
ʻO ke kumu o kaʻaiʻana i ka waiū o ka waiū a iʻole ka huiʻana, akā, e emi mālie ka helu o ia mau hānai a hiki i ka wā maʻamau,ʻo ka "mākua" meaʻai e hoʻololi loa ia. Ke hoʻopauʻia ka hoʻokuʻu hopeʻana mai ka hānaiʻana mai (hānai), e koho nā mākua i kēlā me kēia kanaka. Hiki ke hōʻea i nā makahiki a pau,ʻo ka mea nui,ʻo ia ke keiki i ka manawa maʻamau i kaʻai mau.
Eia naʻe, ua hiki wawe ke komo i kahi keiki i kahi papaʻaina. Pono nā pīlapala e noho keiki:ʻaʻole lākou e momona,ʻoi aʻoi aku. ʻO nā huahana no ka papa inoa o nā keiki ka mea iʻeli maikaʻiʻia, kālua, kahu a puhi.
I kaʻaiʻana o ke keiki i kēlā me kēia lā, pono e loaʻa i kaʻiʻo (ka moa a me ka pua turuki, ka pila, ka pīpī). Hoʻokahi manawa i ka hebedoma, ma kahi o nā kīʻaha meaʻai, mālama i ka iʻa (ka iʻa, pike perch, cod, hake). Mai poina e pili ana i nā ipu mai ke ake, i waiwai i ka hao.
ʻO ka papaʻi i kaʻai a nā keiki ka kumu kumu o ka calcium. Casserole a me ka puaʻa a me ka hua puree, he meaʻai maikaʻi loa no kahi keiki i piha i kahi makahiki.
ʻO nā huaʻai iʻaila ma ka mahu, mālama i nā huaʻai he nui, ma mua o ka kohua. A mai ia mau mea e hiki ai iāʻoe ke kuke i kahi meaʻono maikaʻi. ʻO ka huaʻai puree nā keiki ma hope o ka makahikiʻoi aku ka maikaʻiʻole e hāʻawi, no ka mea hiki iā lākou ke'āpala i nā'āpanaʻai a pono e aʻo i ka hoʻomohalaʻana i kēia akamai. Hiki ke palekana i ka maʻalahi o nā kīʻaha.
I ka hānaiʻana i kahi keiki ma hope o ka makahiki, e komo ka pōkole mai ka'ōpala, nā kānana hanaʻole. Mai ka palaoa mai hiki iāʻoe ke kukeʻoki wale i ka pōkole wale nō, akā, heʻula. ʻO nā waihonaʻokoʻa mai nā huapala a me nā meaʻai.
Hōʻike kēia papa i nā huahana e pono e waiho i loko o kaʻai a ke keiki ma hope o hoʻokahi makahiki, a me nā uku o ko lākou pono i kēlā me kēia lā. ʻOiai,ʻaʻole i koiʻia ke keiki e pili i kēia mau kiʻi i kahi gram, he mau mea kaulike wale nō kēia.
ʻAi keiki ma hope o hoʻokahi makahiki
Pono kekahi keiki i hoʻokahi makahiki i makemake i kaʻaiʻalima manawa e like me mua. Ma ka liʻiliʻi, i ka makahikiʻelua, e hoʻemiʻia ka helu o nā hānai iʻehā no ka lā. Ma hope o ka manawa, eʻai nui ke keiki i kaʻai i ka manawa,
ʻO ka hānaiʻana i ka pō, ma hope o ka makahiki,ʻaʻole e hōʻoki nā keiki, inā ma mua o iaʻai mau i ka pō. No laila, oiaiʻaʻoleʻoe e kipaku iā ia mai ka umauma aiʻole ka'ōmole,ʻaʻole pono e hōʻokiʻia ka hānai pō. Ua "hoʻomaʻemaʻeʻia" i kahi hope loa, e hoʻololi ana i ka hānai pō i ka inuʻana a iʻole hōʻole loa.
Ma kahi hua'ōlelo,ʻo kaʻaiʻana o ke keiki i hope o ka makahiki he wahi waena kēia ma waena o ka hoʻokomoʻana i nā mea kōkua a me ka hoʻololi hope loa i kahi papaʻaina. Aʻo kāuʻoihana i kēia manawaʻo ia eʻike pono i ka pēpē e makemake i ka meaʻai kūpono eʻai ai i nā mea i hoʻomākaukauʻia e kona makuahine, me ka leʻaleʻa a me ka makemake nui.