ʻOiai, he kakaikahi wale nō ka poʻe i lohe e pili ana i keʻano lāʻau lapaau e like me ka wai'atila. Uaʻikeʻo ia i kēia lāʻau no ka manawa lōʻihi. ʻOiai hoʻomaʻemaʻe pono ka wai patia i ka'ōpū a ke kōkua nei i ka paleʻana i nā maʻi'ē aʻe,ʻaʻole i loaʻa i kēia lāʻau lapaʻau ka laulā nui.
Nāʻano o ka mālamaʻana i ka'ōpū me ka wai kīla
Aia i loko o ke kumu pakiaka ka nui o nā huaʻona maikaʻi a me nā alumina. A ma ka weheweheʻana, hikiʻole ke loaʻa i kahi hui like.
ʻO nā lāʻau lapaʻau i hoʻomākaukauʻia ma ke kumu o kēia mea kanu, hiki ke hoʻohanaʻia me he mea lapaʻau, nā laxatives, antimicrobial, mau lāʻau'alopīpī. ʻO ke kāpeʻaʻana o nā kaheti a me ka'ōpū o ka'ōpū me ka wai kīlaʻau e kōkua i ka hōʻokiʻana i nā hōʻailona o ka maʻi. A inā ua hana pololeiʻia ke kaohi, e hanaʻia ka hanana i loko o ka manawa pōkole.
Me ka hoʻomakaʻana o ka hōʻailona o ka'ōpū me ka wai kīlaʻau, ponoʻoe eʻike i kekahi mau nuances:
- Mai hoʻohana i nā kuʻunaʻeleʻele aiʻole nā'ōlaʻula e hana i nā lāʻau. ʻAʻole kūpono i nā lāʻau lapaʻau a me nā mea kanu, kahi e ulu mai ai.
- ʻO ka pailapī wai wikiwiki loa, no laila ponoʻoe e hoʻomākaukau koke ia ma mua o ka loaʻaʻana.
- He mea maikaʻi loa e hoʻomākaukau i ka inu mai nā aʻa uliuli.
ʻO ka mea hoʻomākaukau no ka kukeʻana i ka wai'ūlaʻau no ka mālamaʻana i nā maʻi'epū
ʻAʻohe mea paʻakikī maʻaneʻi:
- Pono mua e holoi i ka mea kanu.
- A laila eʻoki paha i loko o ka juicer, aiʻole e kākauʻia ia ma ka'alaki toharite a pākuʻiʻia i loko o kahi lole.
ʻO ka inuʻana i ka wai'atila no ka hoʻomaʻamaʻaʻana i nā maʻi'epū he mea keaka i ka lā ma ka'ōpū'ōpū. ʻO nā hoʻolālā maʻamauʻehiku noʻehiku aʻumi paha no nā lā heʻumi. No ka hoʻopauʻana i ka ho'ōla, ponoʻoe e hele iʻekolu mau papa. Akāʻo nā loli maikaʻi eʻikeʻia ma hope o nā lā mua loa.