ʻO nā helehelena maikaʻi i ka nānāʻana i nā kāne kāne e nānā i ka nani. Akā,ʻo ka mea hōʻeuʻeu a me ka laulā nui o nā lima wahine o nā wāhine he nui ua hoʻokauʻia i ka hoʻonāukiuki. Ke hoʻololi aʻe nei he nui nā kumu e loaʻa ai nā maʻi i loko o nā lima o nā wāhine. ʻO kekahi o lākou he meaʻole loa. Eia kekahi,ʻo ka mea i puka mai i waho,ʻo ia hoʻi ka meaʻeha, i waena o kekahi mau mea'ē aʻe, he hōʻailona ia no ka maʻiʻeha.
No ke aha e pale ai nā māmā?
Ma ke ala e hele ai i nāʻupena a me nā ohe, hiki ke koko i kahi mamao lōʻihi, i māheleʻia e nā vili. Mai kekahi hopena i kekahi, nā haʻawina o ke koko e neʻe me nā puʻu a pau. Inā maʻi nā ipu, e liʻiliʻi aʻoi aku ka liʻiliʻi. Ma muli o kēia, ua nalo ke kaula i ka hiki ke hana a me ke kokoke. A no laila, ke kahe o ke koko i loko o nā huehue i'ōwiliʻia.
ʻO nā kumu no ka ikaika o nā māmā ma luna o nā lima
ʻO ka hoʻokumuʻana i kahi meaʻona i ke kino e pili pinepineʻia me nā veins varicose. I ka hapanui o nā hihia, ka pilikia o nā lālā lalo, akā mai kēlā manawa kēia manawa e hoʻomaopopo i ka hoʻonuiʻana o nā moku koko e pono i nā wahi'ē aʻe o ke kino. Ma nā maʻi he nui, hiki i nāʻili ma luna o nā lima ma muli o ka anerysm, ke atherosclerosis a iʻole nā maʻi'ē aʻe e ulu ana me ka veinsic varicose.
ʻO ka hoʻohaʻehaʻana i ke kahe o ke koko i loko o nā kīʻaha koko, he hopena maikaʻi loa ia. ʻO ka meaʻoiaʻiʻo,ʻo nā māmā i lele i luna, aia wale nō ka mahele o ka hau hau. ʻAʻoleʻoe e hoʻolohe i ka pilikia, hiki iāʻoe ke kū i nā hopena o iaʻano he thrombosis a iʻole thrombophlebitis.
Aia kekahi mau kumu'ē aʻe:
- Ma keʻano o nā moku, e hoʻopilikiaʻia nā kaumaha āpau. Ma muli o ka hopena, hiki ke piʻi nui aʻe ke kahe o ke koko, aʻo ia ka hopena i ka hoʻololiʻana i keʻano o nā moku. A ma muli o ka lawe pinepineʻana i nā ana kaumaha, nā hapa nui ma nā pūwae
lima. ʻO nāʻona like o ka wahine maikaʻi i komo i ka pāʻani, e hoʻomauʻia ke koko ma ka lōʻihi o ka lālā. - ʻO nāʻupena nunu a me nā puhi kani ma nā lima o ke kanaka lahilahi -ʻano pilikino. ʻO nā moku o Vypiranie i kēia hihia, no ka nele o kahi momona o nā momona.
- Ināʻaʻole i kahe nā māma ma luna o nā lima, akāʻike waleʻia ma o kaʻili,ʻaʻohe kumu e hopohopo ai. ʻO ka mea nui loa,ʻo ka pilikia ka maʻalahi a me ka lahilahi. A iʻole,ʻaʻohe ka lawaʻole o ka pilina i ke kino.