Uaʻike nā mākua a pau ka mea e pono ai ka pēlēmu e ulu ai kāna pēpē. Akāʻo ka uluʻana o ka mea konupūʻau,ʻo ia ke kuleana no ka hana kūlohelohe, ka hormonal, ka naʻauʻeha, a me ke kāpiliʻiaʻana o ke koko, a me ka hoʻonuiʻana i nā kumu a me nā huamaʻa'ē aʻe. ʻOiaʻiʻo,ʻo nā huaora me ka calcium no nā keiki nui ka hana nui i nā makahiki o ka ulu ulu a me ke kino o ke kino.
Akā, i kēia manawa, ua hoʻopau ka māmā o nā mākua a ua nui nā nīnau e kū mai: inā paha e hoʻomāhuahua i nā huaʻaha i ka meaʻai, pehea ka nui o ka mea e makemake ai no kā lākou keiki, pehea eʻike ai i nā hōʻailona o ke kūlana.
Ka nui o nā lā
ʻO ka lāpuni lā no nā keiki e kū ana i kā lākou mau makahiki:
- nā'ōpiopio a hiki i 6 mau mahina - 400 mg;
- mai 6 a 12 mahina - 600 mg;
- mai 1 a 10 mau makahiki - 800 mg;
- mai 10 aʻoi aku - 1000 - 1200 mg.
Nā hōʻailona o ka nele
ʻO nā hōʻailona o ka'ōlohelohe calcium i nā keiki ke hoʻomaka me ka hana nui. Hiki i nā keiki ke huhū, ke kāheaʻana, ua luhiluhi loa, aia ka nāwaliwali. E hoʻomaka ana ka pehu o kaʻili, eʻikeʻia nā lua i nā kihi o ka waha, caries, iwi a me nā kui. Hoʻopili ka pūʻali'ōpiopio a hōʻailona i ka hapa ma ka heluʻana o nā manamana, a laila ma nā mālō i nā lālā.
Ināʻaʻohe hapa i ka maʻi mua, e ulu ana ka osteoporosis, e lilo nā iwi i meaʻino, a hiki i ka'ōpū o ka naʻau ke hoʻoulu (ʻo ke kumu ka mea no ke kū'ēʻana i ka puʻuwai).
Ke piʻi nei ka pīpī o nā'ākō, palekana ka palekana,ʻikeʻia ka hihi - hiki kēia mau mea, a nui aku paha, no ka nele o hoʻokahi hua hoʻokahi.
ʻO ka'ōkoʻa i nā huahana aʻaʻole wale
No ko mākou kino,ʻaʻohe mea maikaʻi aʻe ma mua o nā huaola a me nā mineral i pau i nā huahana hou. Loaʻa kaʻehu:
- sesame;
- ka paʻakiki paʻakikī a maʻamau;
- lālā;
- beana;
- almonds, hamole;
- nā huahana laʻau.
Ināʻoe e noʻonoʻoi keʻano o ka calcium maikaʻi loa i nā keiki - kūlohelohe aiʻole ka lāʻau lapaʻau, a laila'ē aʻe ka papa waiwai waiwai calcium, a he mea pono ia, e hāʻawiʻoe i ke keiki iʻelua manawa i nā makahiki ma muli o ka hua maloʻo e paio i ka punae a me ka wīwī. Pono e hui pūʻia ka waihona o ka calcium me ka huaʻo D , no ka mea, pili pū lākou me ka'ōpena.
Ka papa inoa o nā mea kanu
- ʻO ka maha o nā pēpēʻo Calcium.
- ʻO Cigapan mau papa no nā keiki.
- Pikovit.
- ʻO nā huaora.
- ʻO ka waena.
- ʻO Vitrum Circus.
- Hawaiian Cynamid.
- Doctor Val.
- Nutra Bourses.
- Kupuna o Kid.
- Kinder Biovital gel.
- ʻO Vitrum Baby.
- ʻO Centrum Children.