Inā hana ia e loaʻa ana iāʻoe ke kaumaha i ka wā o ka'ōpū, ponoʻoe e hana i kekahi mea e pili ana. ʻO ka nui o ka paona i loko o ka wahine hāpai e pili ana i ka uluʻana o ka maʻi maʻamau (edema, ka piʻiʻana o ke koko, keʻano o ka protein i loko o ka mimi), ka hoʻomakaʻana o ka hypoxia fetal, ka nui o ke kaumaha o ka pēpē, hiki ke hōʻemi i ke kaʻina hānau,
ʻO kaʻai no nā wāhine hānau i nā lā
Inā hikiʻole ke mālama i ka paona i loko o ka maʻamau, e lilo i ka kaumaha, ponoʻoe e huli i kahi meaʻai no nā wāhine hāpai. Hiki ke mālamaʻia iaʻanoʻai i ka'ōpū o ka'ōpū - mai ka 1 a 3 mau lā.
Lune
- ʻo kakahiaka: he'ōmaʻoma me nā mea kanu, kahi'ōmole o ka waiū, nā hua liʻiliʻi a hua paha;
- ʻo ka lua kakahiaka kakahiaka: ka saladi o nā kāloti kuʻiʻia me ka'ōmole a me kaʻailaʻulu, wai waiʻona;
- ka meaʻai: kaumona o ka kāpena hou a me nā kāloti, i hoʻolimalimaʻia me ka hinu'alanihi, ka'anua me nā meaʻai ma ka'ōpū puna, nā pīpīʻuala me ka moa i hoʻolapalapaʻia a me ka pua'ōmaʻomaʻo, compote o nā hua maloʻo;
- i ka lae ahiahi: biscuits, kalo o ka ulu hihiu, apple;
- kaʻaina ahiahi: ka iʻa i kālaiʻia me nā'omela, nā mea hoʻoulu mea kanu, kefir;
- i ka pō: yogurt momona a momona.
Poalua
- pōpōpō: ka pīni me ka nīpī, ka waina a me kaʻailaʻulu, ka maiʻa, ka wai me ka waiū;
- ʻo ka lua kakahiaka kakahiaka: kefir, ka hua'ūlapē, kaʻaila;
- kaʻaina awakea: huamoa huaʻona me kaʻaila hauʻakai, borsch meaʻai,ʻiʻo a iʻa iʻa paha me ka buckwheat, wai wai;
- i kaʻaina awakea: ka puʻu o ka ulu hihiu, hua salaʻi, iʻaʻahuʻia me ka yogurt;
- kaʻaina: pancakes me ka pipi bipi a me nā'ōmole i'ōniʻoniʻo, ka salati'ōmaʻomaʻo, ka huʻi ma ka wai maoli;
- i ka pō: kefir.
Pōʻakolu
- kakahiaka: ka oatmeal porridge ma ka waiū a me ka muesli, he kāwīwī i hanaʻia i ka berenaʻono a me ka liiki i ka waiū, wai wai;
- ʻo ka lua kakahiaka kakahiaka: kaʻohi kulu, ka waiū;
- kaʻaina ahiahi: nonaigrette (me kaʻailaʻole), ka'ōpeti kāpīpī me ka kirīpiʻulaʻula, pīpī pīpī me kaʻailaʻulu kawa a me ka pasta, ka papa me kahi'āpana lemon;
- i kaʻaina awakea: ka puʻu o ka ulu hihiu, nā hua hou me ke kō;
- kaʻaina ahiahi: kaʻohi iʻa a me ka puree mai nā kāloti kāpili, kefir;
- i ka pō: yoghurt.
Pōʻalima
- pōpōpō: pancakes mai nā kāloka a me ka zucchini, nā hua manu i hōlapaʻia, ka waiū;
- ʻo ka lua kakahiaka kakahiaka: ka wai'ūpulu i kaʻaila rye, ka waiʻona;
- ʻo kaʻaina awakea: ka'ōmole oat, ka meaʻai i kāpīpī me ka raiki, ka salakeke pīpī, ka'ōpiʻi me kaʻailaʻulu, ka waihona o nā hua maloʻo;
- i ka lae ahiahi: apple, broth of rose rose;
- ka meaʻai: ka moa kohua me nā mea kanu'alala, hua salaʻi me kaʻaila kirīmi;
- i ka pō: kefir.
Pōʻalima
- ka pōpōmale: buckwheat porridge me ka waiū, kekahi kawīwī me ka paʻakai a me ka waiū ma kaʻaila rye, ka waiū;
- ʻo ka lua kakahiaka kakahiaka: ka huapalapalaʻaila, wai wai;
- kaʻaina awakea: huamona huahelu me kaʻailaʻaila, borscht meaʻai me ka kirīmiʻula, pī pila kohu me ka laiki kāla, kola me ka waiū;
- Paʻa ahiahi: hua sala, uaʻaʻahuʻia me ka yogurt, broth o ka rose hihiu;
- kaʻainaʻaina: kaʻohu o nā meaʻai me ka kirikina'ōpiopio, kaukiki, kefir;
- i ka pō: ke kalo a me ka wai hua.
Poaono
- ʻO ka kakahiaka kakahiaka: kaʻaila, ka waiʻona, ka lawaiʻa me ka paʻakai a me ka waiū ma ka'ati rye;
- ʻo ka lua kakahiaka kakahiaka: ka huapalapalaʻaila, ka waiū, nā hua a hua paha;
- ka lāina awakea: saladi o kaʻaila a me ka kāloka me ka kirīmiʻula, ka'ōpala'ōpī me ka'ōpuni'anua, ka'okihi iʻa me kaʻuala, koko me ka waiū;
- i kaʻaina awakea: ke kalo o ka ulu hihiu, huaʻai a hua paha me ke kō;
- Meaʻai: Buckwheat porridge me ka waiū, nā lime hua;
- i ka pō: kefir.
ʻO ka lā Sābati
- ʻo kakahiaka: he'ōmaʻoma me nā greens a me nā'ōmato, kahi sandwich me ka paʻakai a me ka waiū ma kaʻaila rye, ka waiū;
- ʻo ka lua kakahiaka nui: kaʻohi kapi me ka waina, ka waiʻona;
- kaʻainaʻaina: kaumona o nā meaʻai uliuli me kaʻailaʻaila, ka meli punahele me ka kirikinaʻono, ka moa i hoʻolapalapaʻia me ka pīni a me ka pata, ka wai laʻau;
- i kaʻahaʻaina awakea: hua, kalo o ka ulu hihiu;
- kaʻainaʻaina: kāpena kāpena,'ōlaʻi'ōpala, beets me kaʻaila kirīmi, kefir;
- no ka pō: waiū.
Nā hana hoʻonui
Inā hoʻokomoʻia ke kaumaha i ka wikiwiki wikiwiki, me nā mea a pau, hiki i ka hoʻonohonoho ponoʻana i nā lā i loko o ka'ōpū, kokoke i kēlā me kēia 7-10 lā.
ʻO nā meaʻai maʻamau no nā wāhine hāpai ke kefir, ka'ōlaʻi a me ka liʻi. I ka lāʻo kefir, ponoʻoe e inu i nā lita 1,5 o kefir no ka lā. Me ka'ōʻai'ōpiopio, hiki iāʻoe keʻai i hoʻokahi a me ka hapalua kilokika o nā'ōleʻa, e hāʻawi ana i kēia nui no nā hoʻokipa 5-6 i nā lā a pau. Inā kohoʻoe e hoʻolālā i kahi lā awakea, eʻai i 600 grams o ka hīniʻi, i mea inu, e hoʻohana i nā kīʻahaʻelua me ke kōʻole.