Pono i kahi wahine e hānai ana i ka mea i palekana i ka papahele i mea e pono ai ka meaʻai a me ka waiwai no ia a no ka pēpē. He mea maikaʻi ka waiū o ka makuahine no nā pēpē, no ka mea he kū hoʻokahi konaʻano. Hoʻonui i ka maikaʻi o ka waiū e hiki i ke komoʻana i loko o ka papa kuhikuhi o kahi nui o nā mea kanu, nā hua a me nā huapalaʻa'ē aʻe no nā mākua hānai.
Hiki iaʻu ke hāʻawi i kahi salana hānai?
He nui nā kānalua e hiki paha iā lākou ke salamala. ʻOiaʻiʻo, hiki a hiki nō hoʻi. Ma ka hoʻokomoʻana iā lākou i kāuʻai,ʻaʻole hiki iāʻoe ke hana i kahiʻai kūponoʻole iʻoi aku, akā, no ka maikaʻi a me ka maikaʻi. He aha nāʻano saladi e hiki i nā makua hānai? ʻAʻohe loa. ʻO ka mea hoʻokahi wale nō ka hoʻohanaʻana i nā hua i hōʻoiaʻiʻoʻia no ka meaʻole i loaʻa i ke keiki ka hopena maʻi. Ma mua o ka mayonnaise, kaʻaila o ka meaʻaila, ka soy sauce, ka wai lime a lemoni paha ke hana pono i piha. Inā makemakeʻia, hiki ke pani i ka paʻakai ma kahi kalepa maloʻo, e hoʻomāhuahua i nā pāla me ka iodine.
Nā huaʻai hoʻopiha no nā mākua hānai
Nui nā māla maikaʻi no nā mea hānai hānai, e haʻi mākou iāʻoe pehea e kuke ai i ka mea maʻamau.
Salame no nā mākua hānai "Spicy"
Mea Kai:
- 1 kiwi hua;
- 100 maumu o nā lau lettuce;
- 1 ka zucchini'ōpiopio;
- 100 g i ka pīpī liʻiliʻi;
- he lima lima o parmesan i kālaiʻia;
- Nā meaʻala eʻono ai, e kau ai i kekahi.
ʻO ka hui likeʻole o nā meaʻai e hana i kēia salakeke no nā makua hānai piquant.
ʻO ka ukula maikaʻi no nā mea hānai hānai
Mea Kai:
- nā hua'ūpī (1 piece);
- 1 ia o ka tuna a me nā ancholi;
- hoʻopiliʻia i nā lālā lau parani;
- ʻo nā kīʻaha uliuli (100-300 g);
- pepaʻono (1-2 mau'āpana);
- he mauʻoliva.
- nā meaʻala a me ka pānaʻi eʻono.
He mea maʻalahi i ka kukeʻana a ma ka manawa hoʻokahi he saladā momona ka waiwai amino a me ka protein.
"Salameʻa" no nā mākua hānai
Mea Kai:
- 300 g o ka meli boa (ka moa, turkey);
- 'ō'ōmaʻomaʻo (1'āpana);
- avocado (1 wahi);
- nā lālani lulu;
- wai o ka lime a me nā meaʻala - no ka hoʻouluʻana.
ʻO ka huamela ka meaʻai a me ke kumu kūʻai, no laila, kūpono ia no nā lāʻoihana. ʻO nā lau Saladi me ka hānai e hoʻonā i ka waiū me nā meaʻokoʻa a me ka paʻakai pālolo.
Salamei no nā mākua hānai "New Year"
Mea Kai:
- ka pāpī pāpala i ka nui (2 mau'āpana);
- nā lālā'ōpiopio o beets;
- he lima lima o walnuts;
- pākuʻi ula (1 hapa);
- kaʻaila hinu, ka paʻakai a me ka wai lemona - no ka hoʻouluʻana.
ʻO kēia huamaila ka mea e hoʻolaha ai i ka digestion aʻo ka paleʻana i ka paʻa.
Salameme me ka hānai "iʻa"
Mea Kai:
- ka iʻa iʻa (200-300 g);
- ʻO ka Bulgarian pepa (ʻalima a'ōmaʻomaʻo paha,ʻelua mau'āpana);
- nā lālani lulu;
- i nā'ōmomo paina;
- Nā meaʻala eʻono, manawa me kaʻailaʻaila.
E hoʻopiha kēia huaʻai i ka nele o nā mea momona a me nā hua hua.
"Salameʻa" me kahi hānai
Mea Kai:
- 1'opococokia maʻemaʻe;
- i kahi'āpana berena me ka lālā.
- he mauʻoliva.
- he paipū o nā lau lettuce;
- Nā meaʻala eʻono ai, hoʻopihaʻia me ka meaʻaila.
Ma waho aʻe o ka nui o nā microeleuses, he mea hoʻonāukiuki nā pālolo no ka hana waiū.
Salamele me ka lactation "Baloven"
Mea Kai:
- 8-10 mau lālā o ka pīpī pano;
- i nā'ōmomo cherryʻanoʻuʻuku;
- he pūpū pua;
- ʻelua'āpana bacon;
- i kahi pā Parmesan.
- o kaʻailaʻoliva, ka wai lemon a me nā meaʻala - no ka hoʻouluʻana.
ʻO ka huamele kahi zinc, potassium a me ka waikawa paila, a me nā huaora C a me B.
ʻO ka uku uku no nā mākua hānai me nā lelo
Mea Kai:
- 1 kīʻaha ma mua o ke kīlapa;
- 1 'ālika (ka'ōmaʻomaʻo maikaʻi);
- he pūpū pua;
- ia me ka meaʻai no ka hoʻouluʻana.
Lentils nui ka hao, nā amino a me nā hua hua.