ʻO kaʻuopia - myopia - ka hōʻole i ka hoʻohuli o ka maka. ʻO nā kiʻi o nā kumu me ka myopiaʻaʻole lākou i hilinaʻi i ka retina, e like me ka poʻe me ka 100% o kaʻike, akā ma mua o ia mea, no laila hiki i ke kanaka keʻike me ka mamao ma kahi lōʻihi.
He aha ke kumu o ka myopia?
Uaʻike pinepineʻiaʻo Myopia i nā keiki'ōpio, ua ulu aʻeʻo ia i ka'ōpiopio, me ka hoʻomakaʻana o ka'ōpiopio, ka hoʻonanea i nā hiʻohiʻona, a ma hope o 40-45 makahiki e hoʻomaka hou ana. ʻAʻole i maopopo loa nā kumu o ka myopia a hiki i ka hopena, akā, uaʻike nā ophthalmologist i nā kumu i loaʻaʻole ka hopena maikaʻiʻole i ka'āpana kiʻi . Ma waena o lākou:
- ke kuhi mua o ka pilikino, ma mua o ka pōʻino o ka poʻe i loaʻa i hoʻokahi aʻoi aku ka mea iʻikeʻoleʻia nā mākuaʻelua;
- ka uha mau lōʻihi a me ka lama ponoʻole;
- ka nele i ke kino o nā meaʻai, nā macro- a me nā microelements, huaʻai;
- ka hoʻoneʻeʻana o ka lens ma muli o ka hopena.
ʻO ke kumu o ka holomua o ka myopia paha e nānāʻole i nāʻike mua o ka nāwaliwali o ke kiʻiʻole a me nā aniani kūponoʻole a me nā leka nānā. Inā pololei ka hoʻoponoponoʻiaʻana o ka hiʻona a keʻole paha, ua nui ka hanaʻana o nāʻiʻo o ka maka, a me ka myopia, strabismus a me amblyopia ("syndrome syndrome").
ʻO ka prophylaxis o ka myopia
Ma muli o kaʻike o nā kumu nui o ka myopia, ua maʻalahi ka hoʻoholoʻana i nā hana palekana kūpono. I mea e pale ai i ka hemahema o kaʻike, he mea nui e hahai i nā rula e pili nei:
- E hoʻolako i nā kukui mālamalama i loko o ka lumi, kahi e heluhelu ai, e kākau ai, e komo i nā hana'ē aʻe e pili ana i ka voltage o ka hihiʻo.
- E mālama i ke kūpono pololei i ka manawa o kaʻike. No laila, o ka palena palena loa loa mai nā maka i ka mea, e like paha, he puke aiʻole ka papa pōhaku, he 30 knm.
mai kēlā manawa kēia manawa, e hana i nā haʻaliki liʻiliʻi. - Mai heluhelu i ka wahaʻana i ka hoʻokele waʻa.
- Pono pono e komo i loko o nā huaʻai meaʻai e komo ana i nā meaʻai kūpono no ka maka, nā minela a me ka huaora.
E hoʻomaikaʻi mai! I mea e pale ai i ka nānāʻole, i ke kauwela a me ke kauwela, pono ia e lawe i nā lāʻau hanamora-mineral i loaʻa nā huaora o ka hui B (B1, B2, B3, B6, B12) a me nā huaora C. No ka hiʻohiʻona maʻamau, ka magnesium, manganese, keleawe , zinc.