Ke ola nei mākou i kahi wā o ka hoʻokuʻu, kahi manawa e makemake ai ka wahine no ka likeʻana. Akāʻo ka hapalua nani o ke kanaka, me ka manaʻoʻole i kahi kūlana kāne a me nā uku makahiki, ka pono e koho ai, manaʻo maikaʻi,ʻaʻole makemakeʻo ia e hoʻomaha i ka mālamaʻana iā lākou iho. I ka nānāʻana o nā wāhine i ko lākou olakino, hikiʻole ke hōʻoiaʻia, uaʻoi aku ka maikaʻi o ka helehelena ma mua o nā kāne. No laila, i ke kohoʻana i kahiʻoihana, i nā moe a ke keiki,ʻaʻole i nā uku uku maikaʻi, akā, hiki i ka hōʻeha o kaʻoihana ke lilo i kumu hoʻopiʻi koʻikoʻi.
I loko o kona wā liʻiliʻi, ua moeʻo ia no ka liloʻana i mea kōkua ...
ʻO ka mea mua e komo i ka naʻau i ka wā e'ōlelo ana i nā hanaʻeha, he mines ia, nāʻoihana kānana, nā pilo pilo, nā mea ahi, nā mea kūʻai, a pēlā aku. Eʻaeʻole e hoʻopaʻapaʻa, pono kūpono kēia mauʻoihana e pani i ko lākou wahi ma ia papa inoa, akā inā e iho maiʻoe mai ka lani mai i ka honua a nānā i ka pilikia o nā hana maoli,ʻo ka poʻe i noho i ka hapanui o nā wāhine, e hoʻololi koke ke kiʻi.
ʻAʻole kahi hana hoʻopuka lula
ʻO nā meaʻepekema Lākana ma hope o nā nūele lōʻihi, nāʻike, ka noiʻi, ua hana i ka papa inoa o nāʻoihana wahineʻino o ka XX XX century. ʻO kekahi o nā meaʻino loa ka hana a ke kākau'ōlelo. "Inā mākou e hopohopo nei," i kāu'ōleloʻana, ināʻaʻoleʻoe he kākau'ōlelo.
ʻO ke kākau'ōlelo a wahine paha e hana maʻamau me nā launa, nā palapala, a me nā hua'ōlelo ma ka papa keyboard e hōʻikeʻia, ma ka hapanui o lākou, i ka syndical tunnel. He maʻi ia e hoʻonā ai i ka maha o nā lima, i kaʻeha nui, i ke kaniʻana. Ināʻaʻoleʻoe e nīnau i ke kauka i ka manawa, hiki iāʻoe ke hele i ka pehu maʻi spinalpel.
ʻO ka hana nani a me ka hoihoi o ke kuene
Nui nā kaikamāhine mai ka wā kamaliʻi mai o ka liloʻana i mau mea lele:ʻo kēlā lā kēia lā he'āina hou, heʻaʻahu nani, he haole ... Akā, ma hope o ka noʻonoʻo he maʻalahi keʻike i ka pilikia o kēia hana (ʻaʻole ia heʻano o nā mokulele lele). ʻO ka mea mua, he hana hewa kēia no ka biorhythm e pili ana i ka hoʻololi mau o nā wahi āpau. ʻO ka lua,ʻo ka uhakiʻiaʻana o nā mea hana hana no ka hopena o ka'umekaumaha, kaomi, ka ozone. ʻOi - ka hoʻokuʻuʻana, nā mea'alapalaha weliweli, ka'ōwili mau, ka umauma pūnaewele.
ʻO ka maʻi o nā kumu
ʻO nā kumu, heʻokoʻa i ka hopena me nā keiki,ʻoiai, ua pili i nā maʻi o nā kani leo. I ka manawa pinepine, hikiʻole i nā kumu ke lilo ko lākou leo - no ka manawa liʻiliʻi a paʻa mau paha, e loaʻa i ka angina maʻamau, i ka bronchitis. ʻO ke kānalua mau o nā aho kani e alakaʻi ai i ka hanuʻana i nā maʻi koko i loko o ka puʻu. He aha ka meaʻoi aku iʻoi aku ka hewa ke aʻoʻia e ka mea puhi mea puhi. Uaʻike lōʻihi nā kauka e like me kaʻahiʻahi e like me ka maʻamau o ka'ōlelo nui, aʻo ka'ōlelo i ka wā e puhi ai i ka puhi, i kekahi manawa e hoʻonui i ka pilikia o ka uluʻana i ka maʻiʻaʻa.
Kōkua mea kūʻai
A i ka hopena o kekahi o nā maʻi maʻamau loa o nā wāhine - nā veins varicose ma nā wāwae. I ka'āpana o ka mea nui loa, nā mea kūʻai kūʻai, e kū ana ma ko lākou wāwae i ka lā a pau,
He aha ka hopena, hoʻoholo. He mea pono anei ka hoʻolaʻaʻana i kou ola i kahiʻoihana e kū ai iāʻoe? He mea pono anei ke waiho wale i ka moeʻuhane wale nō ma muli o ke kuleana e hoʻohuiʻia? I kekahi hihia, he kākau'ōlelo aʻo ia kekahi manawa eʻoi aku ka palekana aʻoi aku ka pono o ka hanaʻana i nā mea hana ahi ma kaʻoihana ahi, no ka mea e palekana aiʻole ke ahi -ʻo kā lākou palekana. A e lilo i kahu kūkini, ināʻoe e moe ana ma kahi lōʻihi eʻoi aku kaʻoluʻolu a me kaʻoluʻolu ma mua o ka hoʻomau i ka moeʻana i nā moana e noho ana ma luna o kahi moe. ʻAʻole nāna e hāʻawi iāʻoe i ka pane kūpono. Akāʻo ka'ōlelo aʻo maikaʻi loa,ʻo ia keʻike i ka nui o nā mea a pau a me ke nānāʻana i kāu olakino,ʻoiai uaʻikeʻia ka lapaʻau e pono loa ai.