Uaʻike mākou a pau i loko o nā hale kūʻai puaʻa kūʻai aku lākou i nā hui me kahi maloʻo maloʻo no nā kākā. Akā,ʻo kēia ka meaʻai e lawa ai no lākou, aʻo kaʻoi aku paha o kā lākouʻai? Pono kēia mea e nīnauʻia e kēlā me kēia mea mālama a aloha.
He aha nā meaʻai eʻai ai keʻole kaʻai?
ʻO kaʻoiaʻiʻo,ʻo kaʻai o ka paila ka nui loa,ʻano likeʻole. I kahi'ē aʻe i ka mea maloʻo, makemake lākou i nā meaʻala hou, nā meaʻono - nā hua, nā meaʻai, nā'ōmole, nā hua i uluʻia, nā meaʻai a me nā huaʻai. Eia kekahi, pono lākou i nā kumu punahele momona-ʻole momona, nā huaʻakai i hoʻolapalapaʻia, nā paʻakai i'ōwiliʻia aiʻole ka paʻiʻia o ka pōhaku calcium chloride. Akā, pili i nā mea a pau.
Hāʻawiʻia nā lauʻiki: kāloti, kapihi, ka'alaka, melon, zucchini, ka'ōmaʻa, ka melo, ka pīpī, ka'ōmato, ka kānana, ka kukumba, ka pīni, ka'ōmaʻa'ōmaʻomaʻi, ka letus, ka'ōnihi, ka meaʻono, ka kāpena. Pono nā meaʻai a pau no nā kākāka'ē aʻe, koe kaʻai ma keʻano he kumu waiwai nui, microelels, vitamins.
ʻO nā huaʻaina iʻaʻaʻoleʻia - ka huluhulu, ka eggplant, ke kālani, kaʻaila, nā meaʻala a me ka palaoa momona.
Mai nā huaʻai i nā perot hiki iāʻoe ke hāʻawi aku i ka'ōʻale, ka pua, ka'ūlū, nā pula, nā hua waina, nā piʻi, nā huaʻakai, nā huapona, nā currants, ka buckthorn moana, ka mele, nā huaʻemō, nā huaʻomaʻa, nā paina, kawi, pomegranate.
Ma mua, pono e holoiʻia nā hua a pau a me nā hua, maikaʻi. E hoʻonui iā lākou i kahi meaʻai maʻamau, e like me ke koena o ka meaʻai.
ʻAʻole hiki ke hāʻawi aku i nā huaʻaina: avocado, mango, persimmon, papaya. Hiki iā lākou ke hana i kaʻona a me ka lāʻau make.
He nui ka nui o nā mea e hiki ai iāʻoe ke hānai i nā kāloka kalo , koe wale ka hānai. ʻO kēia, he laʻana:'ōmaʻomaʻo: ka'ōpala, ka piʻo, ka mea kanu, nā kāloti, ka quinoa, ka mauʻu mau. Mai hāʻawi i nā manu manu ke paʻi, ka pahu, ka hyssop, coriander, celery,ʻo ia hoʻi, nā meaʻala a me nā meaʻala.
ʻO ka meaʻai meaʻai na nā kākā
No ke olakino o kou pumehana, aia ma loko o kona hale he mau mea kohuke. Eia kēia mau mea:
- ke one a me nā pōhaku liʻiliʻi - kōkua i kaʻeliʻana i ka meaʻai, me ka'ānai pono i ka'ōpala, ma kaʻano o - ma ka'ōpū;
- kaomi - pono no ka hoʻoikaika i nā iwi a me ke kauʻana o nā hua i ka manawa o ka hoʻohuiʻana, hiki paha ke nānā aku i ka'ōlohelohe a me keʻano o ka briquette;
- sepia (mollusk shell) - he kumu mua o ke kahakai;
- egg shell - he kumu o ka calcium, magnesium, phosphorus, hao, sulfur;
- ka palaoa wili - kahi kumu o ka calcium a me nā kumukui;
- ka pehu - mai ka lāʻau birch, i loaʻa ma hope o ke puhiʻana i ke alalahu, hoʻokuʻu i nā toxins a me nā meaʻino.